Collection
Free movement lessons
Awareness Through Movement lessons that can be used without payment.
resource
"Escaping the Straight Jacket" | Ido Portal Feldenkrais Lesson
From Feldenkrais with Jakob
A Feldenkrais lesson titled “Escaping the Straight Jacket.” The lesson is associated with Ido Portal.
Checked 2026-08-21
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#1 Exercise to Tone Core - Feldenkrais Seal Lesson
From Annie Thoe Sensing Vitality
A YouTube video titled “#1 Exercise to Tone Core - Feldenkrais Seal Lesson.” The supplied text identifies it as a Feldenkrais seal lesson.
Checked 2026-08-21
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#2 Exercise to Tone Core - Feldenkrais Seal Lesson
From Annie Thoe Sensing Vitality
A YouTube video titled “#2 Exercise to Tone Core - Feldenkrais Seal Lesson.” The supplied text identifies it as a Feldenkrais lesson called “Seal.”
Checked 2026-08-21
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(Day 10) 30 Days to Feeling Connected with Your Body
From Feldenkrais with Taro Iwamoto
(Day 10) 30 Days to Feeling Connected with Your Body SOURCE: Feldenkrais with Taro Iwamoto
Checked 2026-08-21
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(Day 14) 30 Days to Feeling Connected with Your Body
From Feldenkrais with Taro Iwamoto
Day 14 of “30 Days to Feeling Connected with Your Body.” The source is Feldenkrais with Taro Iwamoto.
Checked 2026-08-21
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(Day 15) 30 Days to Feeling Connected with Your Body
From Feldenkrais with Taro Iwamoto
A Day 15 entry titled “30 Days to Feeling Connected with Your Body.” The source identifies it as Feldenkrais with Taro Iwamoto.
Checked 2026-08-21
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(Day 16) 30 Days to Feeling Connected with Your Body
From Feldenkrais with Taro Iwamoto
A Day 16 session titled “30 Days to Feeling Connected with Your Body.” The source identifies it as Feldenkrais with Taro Iwamoto.
Checked 2026-08-21
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(Day 17) 30 Days to Feeling Connected with Your Body
From Feldenkrais with Taro Iwamoto
Day 17 of the series “30 Days to Feeling Connected with Your Body.” The source is Feldenkrais with Taro Iwamoto.
Checked 2026-08-21
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(Day 18) 30 Days to Feeling Connected with Your Body
From Feldenkrais with Taro Iwamoto
A Day 18 session in the “30 Days to Feeling Connected with Your Body” series. The source is Feldenkrais with Taro Iwamoto.
Checked 2026-08-21
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(Day 23) 30 Days to Feeling Connected with Your Body
From Feldenkrais with Taro Iwamoto
A Day 23 session titled “30 Days to Feeling Connected with Your Body.” The source is Feldenkrais with Taro Iwamoto.
Checked 2026-08-21
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(Day 24) 30 Days to Feeling Connected with Your Body
From Feldenkrais with Taro Iwamoto
Day 24 of a 30-day series titled “30 Days to Feeling Connected with Your Body.” The source is Feldenkrais with Taro Iwamoto.
Checked 2026-08-21
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(Day 25) 30 Days to Feeling Connected with Your Body
From Feldenkrais with Taro Iwamoto
A Day 25 entry in the “30 Days to Feeling Connected with Your Body” series. The source is identified as Feldenkrais with Taro Iwamoto.
Checked 2026-08-21
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(Day 28) 30 Days to Feeling Connected with Your Body
From Feldenkrais with Taro Iwamoto
A Day 28 session in the series “30 Days to Feeling Connected with Your Body.” The source is Feldenkrais with Taro Iwamoto.
Checked 2026-08-21
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(Day 29) 30 Days to Feeling Connected with Your Body
From Feldenkrais with Taro Iwamoto
A Day 29 session titled “30 Days to Feeling Connected with Your Body.” The source is Feldenkrais with Taro Iwamoto.
Checked 2026-08-21
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(Day 30) 30 Days to Feeling Connected with Your Body
From Feldenkrais with Taro Iwamoto
A video titled “(Day 30) 30 Days to Feeling Connected with Your Body.” The source is identified as Feldenkrais with Taro Iwamoto.
Checked 2026-08-21
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(Day 4) 30 Days to Feeling Connected with Your Body
From Feldenkrais with Taro Iwamoto
(Day 4) 30 Days to Feeling Connected with Your Body SOURCE: Feldenkrais with Taro Iwamoto
Checked 2026-08-21
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(Day 6) 30 Days to Feeling Connected with Your Body
From Feldenkrais with Taro Iwamoto
(Day 6) 30 Days to Feeling Connected with Your Body SOURCE: Feldenkrais with Taro Iwamoto
Checked 2026-08-21
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(Day 7) 30 Days to Feeling Connected with Your Body
From Feldenkrais with Taro Iwamoto
(Day 7) 30 Days to Feeling Connected with Your Body SOURCE: Feldenkrais with Taro Iwamoto
Checked 2026-08-21
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10 Leg Adductor Exercises, From Super Easy To Too Hard
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A video lesson titled “10 Leg Adductor Exercises, From Super Easy To Too Hard.” It is linked as a free lesson by Feldy Notebook and is associated with Feldenkrais With Alfons.
Checked 2026-08-21
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12 min Bell Hand Feldenkrais lesson with Tiffany Sankary
From Movement and Creativity
A 12-minute Bell Hand Feldenkrais lesson. The lesson is associated with Tiffany Sankary.
Checked 2026-08-21
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2. Mareks Knee Circuit
From Feldenkrais NYC
“Mareks Knee Circuit” is identified by the supplied title. The listed source is Feldenkrais NYC.
Checked 2026-08-21
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2. Bell Hand - Feldenkrais Lesson
From Feldenkrais NYC
A Feldenkrais lesson titled “Bell Hand.” The supplied text does not provide further information about its content.
Checked 2026-08-21
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2. Scan & Breathing Practice
From Feldenkrais NYC
A practice titled “2. Scan & Breathing Practice.” The source is Feldenkrais NYC.
Checked 2026-08-21
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20 minutes focused movement meditation
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A 20-minute focused movement meditation lesson. It is linked as a free lesson by Feldy Notebook and associated with Feldenkrais With Alfons.
Checked 2026-08-21
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3 exercises to soften the lower back 🐈
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A video titled “3 exercises to soften the lower back 🐈.” It is linked as a free lesson by Feldy Notebook.
Checked 2026-08-21
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3 Quick Tips for Calming the Nervous System #feldenkrais #buteykobreathing #vagusnervereset
From Feldenkrais In Niagara
A YouTube video titled “3 Quick Tips for Calming the Nervous System.” The title and accompanying text reference Feldenkrais, Buteyko breathing, and vagus nerve reset.
Checked 2026-08-21
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3. Feldenkrais Lesson
From Feldenkrais NYC
This entry identifies a video titled "3. Feldenkrais Lesson." No further details about its content or instruction are supplied.
Checked 2026-08-21
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3. Feldenkrais Lesson: Creating Space & Harmony of The Spine - Lifting and Lowering the Head Cut
From Feldenkrais NYC
A Feldenkrais lesson titled “Creating Space & Harmony of The Spine - Lifting and Lowering the Head Cut.” The supplied title identifies the lesson as focusing on the spine and lifting and lowering the head.
Checked 2026-08-21
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30-Minute Feldenkrais Lesson for Better Leg Mobility
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A 30-minute Feldenkrais lesson focused on leg mobility. The lesson is presented as a YouTube video.
Checked 2026-08-21
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3D Breath Opener
From Joe Kelly AIM- Structural Medicine and Feldenkrais
A video titled “3D Breath Opener.” The source is Joe Kelly AIM- Structural Medicine and Feldenkrais.
Checked 2026-08-21
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4 Movements to Lengthen Your Lateral Line
From Joe Kelly AIM- Structural Medicine and Feldenkrais
A video titled “4 Movements to Lengthen Your Lateral Line.” The source is Joe Kelly AIM- Structural Medicine and Feldenkrais.
Checked 2026-08-21
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4+Soften+back+to+prep+for+rolling+(lift+back+by+moving+knee+away),+part+1,+31+min
From Zoe Birch (free weekly lesson)
A 31-minute audio lesson led by Zoe Birch. The lesson concerns softening the back and moving a knee away as preparation for rolling.
Checked 2026-09-15
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4b+Soften+back+to+prep+for+rolling,+part+2,+29+min
From Zoe Birch (free weekly lesson)
A 29-minute audio lesson titled “Soften back to prep for rolling, part 2.” The supplied text mentions yielding to the floor, softening the back, weight shifting, and preparation for rolling.
Checked 2026-09-15
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5-minute Feldenkrais Lesson to release tension in your chest
From Public videos from Feldenkrais Access
A five-minute Feldenkrais lesson focused on tension in the chest.
Checked 2026-08-21
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7+Body+scan+and+breathing,+16+min+
From Zoe Birch (free weekly lesson)
An audio lesson titled “Body scan and breathing,” with a listed duration of 16 minutes. The supplied text also references “Head through the gap,” a 41-minute lesson by Zoe Birch, and movement involving the center, limbs, and weight shifting.
Checked 2026-09-30
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9/10 Sur le dos rouler confortablement le bassin
From Baptiste Drouillac Methode Feldenkrais audio lessons
Leçon 9/10 du programme détente souplesse et sérénité Pour cette leçon, installez vous confortablement sur le sol et profitez des différents outils qu'elle développe avec vous vers un mouvement plus facile, agréable et présent. Si vous voulez soutenir mon travail, merci de votre participation de 5 euros ici : https://cagnotte.me/lamethodefeldenkraisparbaptistedrouillac/fr
Checked 2026-09-30
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A classic Feldenkrais lesson – Part 1 - Neck and Chest
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A classic Feldenkrais lesson focused on the neck and chest. This is Part 1 of the lesson.
Checked 2026-08-21
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A classic Feldenkrais lesson – Part 2 - Pelvis and Legs
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A classic Feldenkrais lesson focused on the pelvis and legs. This is Part 2 of a series.
Checked 2026-08-21
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A classic Feldenkrais lesson – Part 2 - Pelvis and Legs MIRRORED
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A classic Feldenkrais lesson focused on the pelvis and legs. This is Part 2 and is mirrored.
Checked 2026-08-21
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A Clock – kinesophics
From kinesophics
An audio item titled “A Clock” from the kinesophics archive. The supplied media link is an MP3 file.
Checked 2026-09-21
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A Clock – kinesophics
From kinesophics
A podcast lesson on pelvic clock movement. It addresses patterns and biases in control of the pelvis in action and is described as one of several pelvic clock lessons.
Checked 2026-09-21
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A Feldenkrais Lesson for Easing Anxiety w/ David Zemach-Bersin (Connecting Jaw, Shoulders & Pelvis)
From Movement and Creativity
A Feldenkrais lesson with David Zemach-Bersin. The title identifies connections among the jaw, shoulders, and pelvis and refers to anxiety.
Checked 2026-08-21
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A Feldenkrais Method Movement Lesson for Health in standing: Body Sensing & Movement Awareness- Re-Release Jill Wigmore-Welsh MSc | Well-Aware Feldenkrais Method Movement Lessons & Better Bones for Life with host: Jill Wigmore-Welsh MSc HCPC
From Jill Wigmore-Welsh Feldenkrais lesson podcast; owner approved 2026-08-19
A re-released Feldenkrais Method movement lesson recorded in 2021 and presented in standing. The episode focuses on body sensing and movement awareness and includes a caution to consult a physician if concerned about completing the movement.
Checked 2026-08-20
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A Gentle Trip Around the Hips
From Sarah Baumert Yoga & Feldenkrais ®
A session titled “A Gentle Trip Around the Hips.” The source is Sarah Baumert Yoga & Feldenkrais ®.
Checked 2026-08-21
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A Good Night's Sleep
From Feldenkrais Access
A Good Night's Sleep SOURCE: Feldenkrais Access
Checked 2026-08-21
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A lesson in sitting (that makes you feel better)
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A lesson focused on sitting. It is presented by Feldenkrais With Alfons and linked as a free lesson by Feldy Notebook.
Checked 2026-08-21
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A Novel Cleaning Technique - A Feldenkrais Lesson with Paul Pui Wo Lee
From Movement and Creativity
A Feldenkrais lesson titled “A Novel Cleaning Technique.” The lesson is with Paul Pui Wo Lee.
Checked 2026-08-21
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A Plane That Divides Yourself - Introductory Feldenkrais® lesson with Sarah Baumert
From Sarah Baumert Yoga & Feldenkrais ®
An introductory Feldenkrais® lesson titled “A Plane That Divides Yourself.” The lesson is with Sarah Baumert.
Checked 2026-08-21
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A short Feldenkrais Lesson with Raz Ori - Discover a better way to stretch!
From Public videos from Feldenkrais Access
A short Feldenkrais lesson presented by Raz Ori. The supplied title refers to stretching.
Checked 2026-08-21
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A shorter podcast!
From Sarah Baumert Yoga & Feldenkrais ®
A shorter podcast! SOURCE: Sarah Baumert Yoga & Feldenkrais ®
Checked 2026-08-21
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A Simple Lesson on Your Bed
From Feldenkrais Dojo
A video titled “A Simple Lesson on Your Bed.” The source is Feldenkrais Dojo.
Checked 2026-08-21
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A Somatic Lesson for Hip-Spine Coordination: Holding One Knee to Lift the Shoulders
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A somatic lesson titled “Holding One Knee to Lift the Shoulders,” focused on coordination between the hips and spine. The lesson is presented as a free offering from Feldy Notebook.
Checked 2026-08-21
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A Very Transformative Lesson
From Feldenkrais Dojo
A lesson titled “A Very Transformative Lesson,” provided by Feldenkrais Dojo. The lesson is available through the supplied YouTube URL.
Checked 2026-08-21
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Accessing your Feet from your Arms and Shoulders Feldenkrais w/ Paul Pui Wo Lee
From Movement and Creativity
A Feldenkrais lesson titled “Accessing your Feet from your Arms and Shoulders.” The lesson is presented by Paul Pui Wo Lee.
Checked 2026-08-21
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Activating the Arches - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson recorded live in a class. It explores activating the arches of the feet in relation to the ankles, knees, hips, spine, and ground contact, mostly while lying on the back with the knees bent.
Checked 2026-09-29
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Advanced Awareness Through Movement Clarifying the Spine and Softening the Chest
From Feldenkrais with Tara
An Advanced Awareness Through Movement lesson titled “Clarifying the Spine and Softening the Chest.” The supplied URL points to a YouTube video.
Checked 2026-08-21
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Advancing on all four – kinesophics
From kinesophics
An audio recording titled “Advancing on all four.” The recording is associated with kinesophics and is listed in the trusted kinesophics archive.
Checked 2026-09-21
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Advancing on all four – kinesophics
From kinesophics
A podcast episode about advancing on all fours and balancing on the knees. The text discusses coordination among the hips, spine, feet, lower-leg bones, and knee joints.
Checked 2026-09-21
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Afraid to Move? Your Nervous System Isn’t Broken — It’s Protecting You
From Feldenkrais with Taro Iwamoto
Afraid to Move? Your Nervous System Isn’t Broken — It’s Protecting You SOURCE: Feldenkrais with Taro Iwamoto
Checked 2026-08-21
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Agile Hips, Knees, and Feet - Feldenkrais Project
From Feldenkrais Project lesson collection
A recorded Feldenkrais Awareness Through Movement lesson practiced lying on the back with knees bent and feet standing. It explores relationships among the leg joints, abdominal muscles, pelvis, back, breath, and head, including development of some movements into rapid action.
Checked 2026-09-30
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Allonger la colonne vertébrale (Leçon longue)
From Paule Rigaud Feldenkrais en audio
NB : Cette leçon est une leçon entière, enregistrée live lors d'un cours au Carreau du Temple (Paris, 3e) avec un groupe d'habitués. Si c'est votre première leçon de Feldenkrais, il est important que vous fassiez des mouvements lents, petits et que vous restiez dans ce qui est confortable. Le but du travail est d'être présent et d'essayer de sentir ce qu'on fait, plutôt que de faire.
Checked 2026-09-30
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Allowing Yourself to Be Surprised - Awareness Through Movement® lesson with Sheri Cohen
From The Feldenkrais Method®
An Awareness Through Movement® lesson titled “Allowing Yourself to Be Surprised.” The lesson is with Sheri Cohen.
Checked 2026-08-21
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altermoves: Feldenkrais For Musicians: Introduction to the Feldenkrais Method
From Feldenkrais with Emma Alter
An introductory video about the Feldenkrais Method for musicians.
Checked 2026-08-21
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An Eye Lesson
From Feldenkrais Dojo
An Eye Lesson is a Feldenkrais lesson from Feldenkrais Dojo. The supplied source identifies the lesson by this title.
Checked 2026-08-21
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Anatomical Focus for a Posterior Pelvic Tilt
From Sarah Baumert Yoga & Feldenkrais ®
An anatomical focus on posterior pelvic tilt. The source is Sarah Baumert Yoga & Feldenkrais ®.
Checked 2026-08-21
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Ankles and Hips - A Feldenkrais Lesson with Paul Pui Wo Lee
From Movement and Creativity
A Feldenkrais lesson titled “Ankles and Hips.” The lesson is with Paul Pui Wo Lee.
Checked 2026-08-21
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Another oscillations lesson – kinesophics
From kinesophics
An audio lesson titled “Another oscillations lesson” from the Kinesophics archive. The supplied source is an MP3 file.
Checked 2026-09-17
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Another oscillations lesson – kinesophics
From kinesophics
A podcast lesson in the Feldenkrais Method titled “Another oscillations lesson.” The text describes feeling asymmetrical and identifies Lynette Reid as the teacher.
Checked 2026-09-17
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Another “classic rotation sitting” lesson – kinesophics
From kinesophics
An audio lesson titled “Another ‘classic rotation sitting’ lesson.” The lesson is associated with the kinesophics archive.
Checked 2026-09-17
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Another “classic rotation sitting” lesson – kinesophics
From kinesophics
A podcast lesson in a series of classic lessons, described as the fourth-last class for the next year. It explores side-sitting with coordinated movements involving the eyes, shoulders, head, and feet.
Checked 2026-09-17
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Anxiety
The catalog item is titled "Anxiety." The supplied text identifies it only as "Anxiety."
Checked 2026-08-19
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Arm around in lying – kinesophics
From kinesophics
An audio recording titled “Arm around in lying” from the Kinesophics archive. The title identifies arm movement performed in a lying position.
Checked 2026-09-21
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Arm around in lying – kinesophics
From kinesophics
A Feldenkrais lesson in lying presented as a podcast. The supplied text mentions reaching behind the body, shoulder blades, neck, and abdominal holding patterns.
Checked 2026-09-21
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Arm Spirals
From Feldenkrais Dojo
Arm Spirals is a resource from Feldenkrais Dojo. The supplied text consists of the title “Arm Spirals.”
Checked 2026-08-21
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Arms Connected
Arms Connected is an item titled “Arms Connected.” It is available at the supplied SoundCloud URL.
Checked 2026-08-19
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Arms Like a Skeleton, with a Bias - Feldenkrais Project
From Feldenkrais Project lesson collection
A recorded Feldenkrais Awareness Through Movement lesson exploring how sensing a natural spinal bias influences attention to arm and spinal movement. The lesson begins with a four-minute talk about embodied equanimity and includes guidance for exploring related movements.
Checked 2026-09-30
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ATM book – kinesophics
From kinesophics
An audio recording titled “ATM book – kinesophics.” Listed in the trusted Kinesophics archive.
Checked 2026-09-18
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ATM lesson 10 February 2023
From Alison Smith Feldenkrais lessons; owner approved 2026-08-19
An ATM lesson dated 10 February 2023. The supplied text provides no further details about the lesson content.
Checked 2026-08-21
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ATMlektion@evalaser 140619 Tema Övertäckta Ögon AY #10
Position: Ryggläge Tema: Övertäckta ögon AY# 10 Detta är en liveinspelning av en feldenkraislektion i grupp på Feldenkrais Skolan den 19 juni 2014. Feldenkraispedagog är jag, Eva Laser. Publicering på SoundCloud är godkänd av de närvarande. Utför lektionen i din egen komfortzon och undvik det som är smärtsamt eller obehagligt. Avgör själv hur ofta och länge du tar paus . Lektionen är avsedd för personlig utveckling och är inte avsedd att ersätta professionell hjälp eller medicinsk behandling. Eva Laser kan inte hållas ansvarig för eventuella skador som uppstår. Mer information om min verksamhet finns på hemsidan somatik.se Mer information om lektionerna finns på http://bit.ly/1hHA2au En översikt av lektionerna på SoundCloud finns här http://bit.ly/1bGxUfq Feldenkrais är dialogpedagogisk i sin utformning och instruktionerna är relaterade till vad som sker under lektionen & i gruppen. Den innehåller ingen introduktion i feldenkrais utan är en fristående lektion i undervisningen vårterminen. 2014. För närmare information om ATM/feldenkraismetoden hänvisas till boken Medvetenhet Genom Rörelse av Moshe Feldenkrais. Strukturen över de 12 modell lektionerna i boken finns här. http://bit.ly/1fN0GjL
Checked 2026-08-19
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ATMlektion@evalaser 140821 Intro till fkm i grupp & ht 14
Detta är en liveinspelning av en feldenkraislektion i grupp på Feldenkrais Skolan den 20 augusti 2014. Feldenkraispedagog är jag, Eva Laser. Publicering på SoundCloud är godkänd av de närvarande. Position: Ryggläge Tema: introduktion till feldenkraislärande i grupp samt ht 14 Utför lektionen i din egen komfortzon och undvik det som är smärtsamt eller obehagligt. Avgör själv hur ofta och länge du tar paus . Lektionen är avsedd för personlig utveckling och är inte avsedd att ersätta professionell hjälp eller medicinsk behandling. Eva Laser kan inte hållas ansvarig för eventuella skador som uppstår. Mer information om min verksamhet finns på hemsidan somatik.se Mer information om lektionerna finns på http://bit.ly/1hHA2au En översikt av lektionerna på SoundCloud finns här http://bit.ly/1bGxUfq Feldenkrais är dialogpedagogisk i sin utformning och instruktionerna är relaterade till vad som sker under lektionen & i gruppen. Det är en fristående lektion i undervisningen vårhöstterminen 14 För närmare information om ATM/feldenkraismetoden hänvisas till boken Medvetenhet Genom Rörelse av Moshe Feldenkrais. Strukturen över de 12 modell lektionerna i boken finns här. http://bit.ly/1fN0GjL
Checked 2026-08-19
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ATMlektion@evalaser 140904 Tema AY 3 Rulla Upp Till Sittande Via Armbågen
Detta är en liveinspelning av en feldenkraislektion i grupp på Feldenkrais Skolan den 4 september 2014. Feldenkraispedagog är jag, Eva Laser. Publicering på SoundCloud är godkänd av de närvarande. Position: Ryggläge Tema: AY #3 Rulla upp till sittande via armbågen Utför lektionen i din egen komfortzon och undvik det som är smärtsamt eller obehagligt. Avgör själv hur ofta och länge du tar paus . Lektionen är avsedd för personlig utveckling och är inte avsedd att ersätta professionell hjälp eller medicinsk behandling. Eva Laser kan inte hållas ansvarig för eventuella skador som uppstår. Mer information om min verksamhet finns på hemsidan somatik.se Mer information om lektionerna finns på http://bit.ly/1hHA2au En översikt av lektionerna på SoundCloud finns här http://bit.ly/1bGxUfq Feldenkrais är dialogpedagogisk i sin utformning och instruktionerna är relaterade till vad som sker under lektionen & i gruppen. Den innehåller ingen introduktion i feldenkrais utan är en fristående lektion i undervisningen höstterminen. 2014. För närmare information om ATM/feldenkraismetoden hänvisas till boken Medvetenhet Genom Rörelse av Moshe Feldenkrais. Strukturen över de 12 modell lektionerna i boken finns här. http://bit.ly/1fN0GjL
Checked 2026-08-19
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ATMlektion@evalaser 150115 Tema: Kulleder i höfter & axlar
En ATM lektion med Eva Laser. Inspelad på Feldenkrais Skolan 15 januari 2015. Position Ryggläge Tema Kulleder i höfter & axlar Publiceringen på molnet är godkänd av de närvarande eleverna. Lektionerna identifieras av datumet de spelades in med år, månad & dag. I sammanställningar av publicerade lektioner finns även position och tema angivna. Utför lektionen i din egen komfortzon och undvik det som är smärtsamt eller obehagligt. Det är centralt för ett lärande som detta, Eftersom pauserna är relaterade till dynamiken i gruppen kan du behöva stanna uppspelningen och pausa efter dina egna behov. Levande lektioner är en levande dialog. Lektionen är avsedd för personlig utveckling och inte avsedd att ersätta professionell hjälp eller medicinsk behandling. Eva Laser kan inte hållas ansvarig för eventuella skador som kan uppstå. Mer information och utförligare kommentarer. om publicerade lektioner finns på hemsidan www.somatik.se under meny undervisning. Önskar du köpa någon lektion ta då kontakt med skolan för närmare information.
Checked 2026-08-19
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ATMlektion@evalaser 150205 Tema Handlek I Ryggläge
En ATM lektion med Eva Laser. Inspelad på Feldenkrais Skolan våren 2015. Publicering på molnet är godkänd av de närvarande eleverna. Lektionerna identifieras av datumet de spelades in med år, månad & dag. I sammanställningar av publicerade lektioner finns även position och tema angivna. Utför lektionen i din egen komfortzon och undvik det som är smärtsamt eller obehagligt. Det är centralt för ett lärande som detta, Eftersom pauserna är relaterade till dynamiken i gruppen kan du behöva stanna uppspelningen och pausa efter dina egna behov. Levande lektioner är en levande dialog. Lektionen är avsedd för personlig utveckling och inte avsedd att ersätta professionell hjälp eller medicinsk behandling. Eva Laser kan inte hållas ansvarig för eventuella skador som kan uppstå. Mer information och utförligare kommentarer. om publicerade lektioner finns på hemsidan www.somatik.se under meny undervisning. Önskar du köpa någon lektion ta då kontakt med skolan för närmare information.
Checked 2026-08-19
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Attention to the Middle - The Golden Ball - Introductory Feldenkrais® Lesson with Sarah Baumert
From Sarah Baumert Yoga & Feldenkrais ®
An introductory Feldenkrais® lesson titled “Attention to the Middle - The Golden Ball.” The lesson is presented by Sarah Baumert.
Checked 2026-08-21
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Attention to the Middle: The Golden Ball Lesson
From Sarah Baumert Yoga & Feldenkrais ®
A video titled “Attention to the Middle: The Golden Ball Lesson.” The source is Sarah Baumert Yoga & Feldenkrais ®.
Checked 2026-08-21
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Awaken Your Spine Mini Feldenkrais Method® Candelabra Lesson
From The Feldenkrais Method®
A video titled “Awaken Your Spine Mini Feldenkrais Method® Candelabra Lesson.” The supplied text identifies it as a mini Feldenkrais Method® candelabra lesson.
Checked 2026-08-21
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Awaken Your Spine: crawling prep for effortless, fluid movement
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A free lesson titled “Awaken Your Spine: crawling prep for effortless, fluid movement.” It is linked as a free lesson by Feldy Notebook.
Checked 2026-08-21
resource
Awareness From the Inside Out: Lung Vitality and Heart Opening
From Sarah Baumert Yoga & Feldenkrais ®
A video titled “Awareness From the Inside Out: Lung Vitality and Heart Opening.” The source is Sarah Baumert Yoga & Feldenkrais ®.
Checked 2026-08-21
resource
Awareness Through Movement
From int0.th3.rabbit.h0le / feldenkrais; owner approved 2026-08-19
Awareness Through Movement is the title of the supplied YouTube item. No further details are supplied.
Checked 2026-08-21
resource
Awareness Through Movement - Feldenkrais
From Margaret Kaye, Feldenkrais
An Awareness Through Movement lesson associated with Feldenkrais. The supplied text does not provide further details about the lesson content.
Checked 2026-08-21
resource
Awareness Through Movement Lesson 1
From Josh Wyatt Feldenkrais SoundCloud lessons
This is an Awareness Through Movement® lesson given by Josh Wyatt in 2013 at his weekly class in Oakland, California, with an introduction about practicing Awareness Through Movement®. If you have any questions, or would like to contact Josh to find out about doing more Awareness Through Movement®, visit www.joshwyatt.com
Checked 2026-09-30
resource
Awareness through Movement lesson 13 May 2025
From Alison Smith Feldenkrais lessons; owner approved 2026-08-19
An Awareness through Movement lesson dated 13 May 2025. No further details are supplied.
Checked 2026-08-21
resource
Awareness Through Movement Lesson 3 February 2023 SD 480p
From Alison Smith Feldenkrais lessons; owner approved 2026-08-19
An Awareness Through Movement lesson identified as Lesson 3, dated February 2023. The listed video is labeled SD 480p.
Checked 2026-08-21
resource
Awareness Through Movement lesson : Differentiation of Parts & Functions in Breathing, part 2
From int0.th3.rabbit.h0le / feldenkrais; owner approved 2026-08-19
An Awareness Through Movement lesson titled “Differentiation of Parts & Functions in Breathing, part 2.”
Checked 2026-08-21
resource
Awareness Through Movement lesson : Perfecting the Self Image
From int0.th3.rabbit.h0le / feldenkrais; owner approved 2026-08-19
Awareness Through Movement lesson titled “Perfecting the Self Image.”
Checked 2026-08-21
resource
Awareness Through Movement lesson : Rolling Like A Top
From int0.th3.rabbit.h0le / feldenkrais; owner approved 2026-08-19
An Awareness Through Movement lesson titled “Rolling Like A Top.” No further lesson details are supplied.
Checked 2026-08-21
resource
Awareness Through Movement Lesson : Rotating the Hands to Restore the Nervous System
From int0.th3.rabbit.h0le / feldenkrais; owner approved 2026-08-19
An Awareness Through Movement lesson titled “Rotating the Hands to Restore the Nervous System.” The supplied text identifies rotating the hands as the lesson subject.
Checked 2026-08-21
resource
Awareness Through Movement lesson : The Pelvic Clock
From int0.th3.rabbit.h0le / feldenkrais; owner approved 2026-08-19
An Awareness Through Movement lesson titled “The Pelvic Clock.” No further details are supplied.
Checked 2026-08-21
resource
Awareness Through Movement lesson : The Pelvic Clock (extended version)
From int0.th3.rabbit.h0le / feldenkrais; owner approved 2026-08-19
An Awareness Through Movement lesson titled “The Pelvic Clock,” presented in an extended version. The supplied information identifies it as a lesson available at the provided YouTube URL.
Checked 2026-08-21
resource
Awareness Through Movement Lesson: 22 April 2022
From Alison Smith Feldenkrais lessons; owner approved 2026-08-19
Awareness Through Movement lesson dated 22 April 2022. The supplied information does not specify lesson content or duration.
Checked 2026-08-21
resource
Awareness Through Movement lesson: Baby Alligator
From int0.th3.rabbit.h0le / feldenkrais; owner approved 2026-08-19
An Awareness Through Movement lesson titled “Baby Alligator.” The supplied text identifies the lesson but provides no further details.
Checked 2026-08-21
resource
Awareness Through Movement lesson: Becoming Aware of parts of which we are not conscious...
From int0.th3.rabbit.h0le / feldenkrais; owner approved 2026-08-19
An Awareness Through Movement lesson titled “Becoming Aware of parts of which we are not conscious.” The lesson is available at the supplied YouTube URL.
Checked 2026-08-21
resource
Awareness Through Movement lesson: Book on the Foot 1
From int0.th3.rabbit.h0le / feldenkrais; owner approved 2026-08-19
An Awareness Through Movement lesson titled “Book on the Foot 1.” The supplied text identifies it as a lesson.
Checked 2026-08-21
resource
Awareness Through Movement lesson: Coordination of the Flexor Muscles & of the Extensors
From int0.th3.rabbit.h0le / feldenkrais; owner approved 2026-08-19
An Awareness Through Movement lesson focused on coordination of the flexor muscles and the extensors.
Checked 2026-08-21
resource
Awareness Through Movement Lesson: Coordination of the Flexor Muscles & of the Extensors part 2
From int0.th3.rabbit.h0le / feldenkrais; owner approved 2026-08-19
An Awareness Through Movement lesson focused on coordination of the flexor muscles and extensors. This is part 2.
Checked 2026-08-21
resource
Awareness Through Movement Lesson: Exploring Clarifying your Shoulder blades
From int0.th3.rabbit.h0le / feldenkrais; owner approved 2026-08-19
An Awareness Through Movement lesson titled “Exploring Clarifying your Shoulder blades.” The supplied text identifies the lesson and its focus on shoulder blades.
Checked 2026-08-21
resource
Awareness Through Movement Lesson: Flexing Hands and Feet, Arms and Legs over the Chest
From int0.th3.rabbit.h0le / feldenkrais; owner approved 2026-08-19
An Awareness Through Movement lesson involving flexing the hands and feet, with the arms and legs positioned over the chest.
Checked 2026-08-21
resource
Awareness Through Movement Lesson: Legs to your chest
From int0.th3.rabbit.h0le / feldenkrais; owner approved 2026-08-19
Awareness Through Movement lesson titled “Legs to your chest.”
Checked 2026-08-21
resource
Awareness Through Movement Lesson: Looking to the Left
From int0.th3.rabbit.h0le / feldenkrais; owner approved 2026-08-19
An Awareness Through Movement lesson titled “Looking to the Left.” The lesson is available at the supplied YouTube URL.
Checked 2026-08-21
resource
Awareness Through Movement Lesson: March 15 2022
From Alison Smith Feldenkrais lessons; owner approved 2026-08-19
An Awareness Through Movement lesson titled “March 15 2022.” The supplied text does not provide further details about its content.
Checked 2026-08-21
resource
Awareness Through Movement Lesson: March 22 2022
From Alison Smith Feldenkrais lessons; owner approved 2026-08-19
An Awareness Through Movement lesson titled “March 22 2022.” The supplied text does not provide further details about its content.
Checked 2026-08-21
resource
Awareness Through Movement lesson: Movement while sitting
From int0.th3.rabbit.h0le / feldenkrais; owner approved 2026-08-19
An Awareness Through Movement lesson focused on movement while sitting.
Checked 2026-08-21
resource
Awareness Through Movement lesson: oiling the hips the easy way
From int0.th3.rabbit.h0le / feldenkrais; owner approved 2026-08-19
An Awareness Through Movement lesson titled “Oiling the Hips the Easy Way.” The supplied text identifies it as a lesson focused on the hips.
Checked 2026-08-21
resource
Awareness Through Movement lesson: Painting the Floor with the Soles of Your Feet
From int0.th3.rabbit.h0le / feldenkrais; owner approved 2026-08-19
An Awareness Through Movement lesson titled “Painting the Floor with the Soles of Your Feet.” The lesson concerns movement exploration involving the soles of the feet.
Checked 2026-08-21
resource
Awareness Through Movement lesson: Perfecting the Self image part 2
From int0.th3.rabbit.h0le / feldenkrais; owner approved 2026-08-19
An Awareness Through Movement lesson titled “Perfecting the Self image part 2.” The supplied text identifies it as a lesson.
Checked 2026-08-21
resource
Awareness Through Movement lesson: Sitting to Standing
From int0.th3.rabbit.h0le / feldenkrais; owner approved 2026-08-19
An Awareness Through Movement lesson titled “Sitting to Standing.” The supplied text identifies it as an Awareness Through Movement lesson focused on sitting to standing.
Checked 2026-08-21
resource
Awareness Through Movement Lesson: Soft Hands with Your Feet
From int0.th3.rabbit.h0le / feldenkrais; owner approved 2026-08-19
An Awareness Through Movement lesson titled “Soft Hands with Your Feet.” The supplied text identifies it as a lesson but provides no further content details.
Checked 2026-08-21
resource
Awareness Through Movement lesson: Some Fundamental Properties of Movement 1
From int0.th3.rabbit.h0le / feldenkrais; owner approved 2026-08-19
Awareness Through Movement lesson titled “Some Fundamental Properties of Movement 1.” The lesson is available at the supplied YouTube URL.
Checked 2026-08-21
resource
Awareness Through Movement lesson: Some Fundamental Properties of Movement 2
From int0.th3.rabbit.h0le / feldenkrais; owner approved 2026-08-19
An Awareness Through Movement lesson titled “Some Fundamental Properties of Movement 2.” The supplied text identifies it as an Awareness Through Movement lesson.
Checked 2026-08-21
resource
Awareness Through Movement lesson: Some Fundamental Properties of Movement 3
From int0.th3.rabbit.h0le / feldenkrais; owner approved 2026-08-19
An Awareness Through Movement lesson titled “Some Fundamental Properties of Movement 3.” The supplied text identifies it as a lesson.
Checked 2026-08-21
resource
Awareness Through Movement lesson: Spatial Relationships as a Means to Coordinated Action
From int0.th3.rabbit.h0le / feldenkrais; owner approved 2026-08-19
An Awareness Through Movement lesson focused on spatial relationships as a means to coordinated action. The supplied information does not specify the lesson content beyond its title.
Checked 2026-08-21
resource
Awareness Through Movement Lesson: Spiralling Up & Down
From int0.th3.rabbit.h0le / feldenkrais; owner approved 2026-08-19
Awareness Through Movement lesson titled “Spiralling Up & Down.” The supplied text identifies it as an Awareness Through Movement lesson.
Checked 2026-08-21
resource
Awareness Through Movement lesson: Swinging While Standing
From int0.th3.rabbit.h0le / feldenkrais; owner approved 2026-08-19
An Awareness Through Movement lesson titled “Swinging While Standing.” The supplied text identifies the lesson by the same title.
Checked 2026-08-21
resource
Awareness Through Movement lesson: The Carriage of the Head Affects the State of the Musculature
From int0.th3.rabbit.h0le / feldenkrais; owner approved 2026-08-19
An Awareness Through Movement lesson titled “The Carriage of the Head Affects the State of the Musculature.” The lesson is available through the supplied YouTube URL.
Checked 2026-08-21
resource
Awareness Through Movement lesson: The Movement of the Eyes Organizes the Movement of the Body
From int0.th3.rabbit.h0le / feldenkrais; owner approved 2026-08-19
Awareness Through Movement lesson titled “The Movement of the Eyes Organizes the Movement of the Body.” The supplied text identifies the lesson as an Awareness Through Movement lesson.
Checked 2026-08-21
resource
Awareness Through Movement lesson: Thinking while Breathing
From int0.th3.rabbit.h0le / feldenkrais; owner approved 2026-08-19
An Awareness Through Movement lesson titled “Thinking while Breathing.”
Checked 2026-08-21
resource
Awareness Through Movement Lesson: Waking up the Sternum
From int0.th3.rabbit.h0le / feldenkrais; owner approved 2026-08-19
An Awareness Through Movement lesson titled “Waking up the Sternum.” The supplied text identifies the lesson title but provides no further details.
Checked 2026-08-21
resource
Awareness Through Movement lesson: Walking on your Back
From int0.th3.rabbit.h0le / feldenkrais; owner approved 2026-08-19
An Awareness Through Movement lesson titled “Walking on your Back.” The supplied information does not state the teacher, price, language, or intended audience.
Checked 2026-08-21
resource
Awareness Through Movement: Becoming Aware of Parts of which we are not Conscious...
From int0.th3.rabbit.h0le / feldenkrais; owner approved 2026-08-19
A video titled “Awareness Through Movement: Becoming Aware of Parts of which we are not Conscious...” It is associated with the Awareness Through Movement method.
Checked 2026-08-21
resource
Awareness Through Movement: Differentiation of Parts & Functions in Breathing
From int0.th3.rabbit.h0le / feldenkrais; owner approved 2026-08-19
An Awareness Through Movement lesson titled “Differentiation of Parts & Functions in Breathing.” The supplied text identifies breathing as the lesson’s subject.
Checked 2026-08-21
resource
Awareness Through Movement: Up from the ground through your skeleton
From int0.th3.rabbit.h0le / feldenkrais; owner approved 2026-08-19
An Awareness Through Movement lesson titled “Up from the ground through your skeleton.” The supplied text does not provide further details.
Checked 2026-08-21
resource
Awareness through Movement® – Basic Oppositional Movement Sitting on a Roller
From Public videos from Feldenkrais Access
A video titled “Awareness through Movement® – Basic Oppositional Movement Sitting on a Roller.” The title identifies sitting on a roller as the context for the movement lesson.
Checked 2026-08-21
resource
AY #220: Hands Behind (first pass)
From Feldenkrais Dojo
“AY #220: Hands Behind (first pass)” is a Feldenkrais Dojo video identified by the supplied YouTube URL. The text does not provide further details about its content.
Checked 2026-08-21
resource
AY #220: Hands Behind (second pass)
From Feldenkrais Dojo
AY #220: Hands Behind (second pass) is an instructional item from Feldenkrais Dojo. The supplied source is a YouTube video.
Checked 2026-08-21
resource
AY #224: Legs Pushing the Pelvis & Rocking the Back
From Feldenkrais Dojo
A Feldenkrais lesson titled “AY #224: Legs Pushing the Pelvis & Rocking the Back.” The source is Feldenkrais Dojo.
Checked 2026-08-21
resource
AY #266: Tilting the Knees with Crossed Legs & Co-ordinated Eye Movements
From Feldenkrais Dojo
A Feldenkrais Dojo video lesson focused on tilting the knees with crossed legs and coordinating eye movements.
Checked 2026-08-21
resource
ay – kinesophics
From kinesophics
An audio item titled “ay – kinesophics,” available as an MP3 file from the trusted Kinesophics archive.
Checked 2026-09-25
resource
ay – kinesophics
From kinesophics
Audio item titled “ay” from the Kinesophics archive. No further content details are supplied.
Checked 2026-09-25
resource
ay – kinesophics
From kinesophics
An audio item titled “ay” from the Kinesophics archive. The file name references hip joints.
Checked 2026-09-25
resource
ay – kinesophics
From kinesophics
An audio item titled “ay – kinesophics.” It is listed in the trusted kinesophics archive.
Checked 2026-09-25
resource
ay – kinesophics
From kinesophics
An audio item titled “ay” from kinesophics. The source is identified as the trusted kinesophics archive.
Checked 2026-09-25
resource
ay – kinesophics
From kinesophics
An audio recording titled “ay – kinesophics.” It is listed in the trusted kinesophics archive.
Checked 2026-09-25
resource
ay – Page 2 – kinesophics
From kinesophics
An audio item titled “ay – Page 2 – kinesophics.” It is listed in the trusted kinesophics archive.
Checked 2026-09-25
resource
ay – Page 2 – kinesophics
From kinesophics
An audio item titled “ay” appears on page 2 of the Kinesophics archive. The supplied source is an MP3 URL.
Checked 2026-09-25
resource
Baby Rolling : Revisiting Important Developmental Milestones
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A video lesson titled “Baby Rolling: Revisiting Important Developmental Milestones.” It is listed by Feldenkrais With Alfons and linked as a free lesson by Feldy Notebook.
Checked 2026-08-21
resource
Back Pain Relief with the Feldenkrais Method
From Feldenkrais with Tara
A YouTube video titled “Back Pain Relief with the Feldenkrais Method.” The supplied text identifies back pain relief and the Feldenkrais Method as the subject.
Checked 2026-08-21
resource
Back Warm up - Otter Twist (Feldenkrais & Nature Lesson)
From Annie Thoe Sensing Vitality
A YouTube lesson titled “Back Warm up - Otter Twist” and described as a Feldenkrais and nature lesson. The supplied text does not identify the teacher, language, price, or specific access conditions.
Checked 2026-08-21
resource
Balance
From Feldenkrais Now - Free Lessons
“Balance” is a lesson listed by Feldenkrais Now under “Free Lessons.” The lesson is available on YouTube.
Checked 2026-08-21
resource
Balance up to sit: from lying prone to sitting
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A lesson titled “Balance up to sit: from lying prone to sitting.” It addresses moving from a prone lying position to sitting.
Checked 2026-08-21
resource
Balance while resting on the floor, what a concept!
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A lesson titled “Balance while resting on the floor, what a concept!” is linked as a free lesson by Feldy Notebook. The source is Feldenkrais With Alfons.
Checked 2026-08-21
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Balance your core and relieve low back pain
From Feldenkrais with Tara
A Feldenkrais video by Tara. Its supplied title references core balance and low back pain.
Checked 2026-08-21
resource
Balanced Musculature for Better Posture
From Public videos from Feldenkrais Access
Balanced Musculature for Better Posture SOURCE: Public videos from Feldenkrais Access
Checked 2026-08-21
resource
Balancing flexors and extensors – kinesophics
From kinesophics
A recorded ATM lesson titled “Balancing flexors and extensors” is associated with the Yoga Loft’s Wednesday evening ATM class. The text states that Ron Renz contributes to the recorded ATMs and mentions playback and audio-file download options.
Checked 2026-09-20
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balancing flexors and extensors – kinesophics
From kinesophics
Recorded ATM audio titled “Balancing flexors and extensors.” The page states that Ron Renz contributed the recording to Kinesophics.
Checked 2026-09-26
resource
Balancing our attention
From Feldenkrais Resources For Musicians FRFM
“Balancing our attention” is a resource from Feldenkrais Resources For Musicians (FRFM). It is available at the supplied YouTube URL.
Checked 2026-08-21
resource
Balls and Bands Strengthening Exercises
From Stewart Hamblin The Feldenkrais Way and Fit Sit
Balls and Bands Strengthening Exercises SOURCE: Stewart Hamblin The Feldenkrais Way and Fit Sit
Checked 2026-08-21
resource
Balls, Bands & Stick Exercises
From Stewart Hamblin The Feldenkrais Way and Fit Sit
“Balls, Bands & Stick Exercises” is the supplied title. The source is identified as Stewart Hamblin The Feldenkrais Way and Fit Sit.
Checked 2026-08-21
resource
Basculer le bassin
From Paule Rigaud Feldenkrais en audio
Mini-leçon audio consacrée à la relation entre le bassin et la tête. Elle se pratique allongé au sol.
Checked 2026-09-30
resource
Beginning With the Hands - Introductory Feldenkrais® lesson with Sarah Baumert
From Sarah Baumert Yoga & Feldenkrais ®
An introductory Feldenkrais® lesson titled “Beginning With the Hands.” The lesson is led by Sarah Baumert.
Checked 2026-08-21
resource
bell+hand,+tongue+resting,+come+to+stand,+5+min
From Zoe Birch (free weekly lesson)
An audio recording titled “bell hand, tongue resting, come to stand, 5 min.” The supplied text associates it with “Five Best Calming Strategies” and Zoe Birch.
Checked 2026-09-15
resource
Bend Fingers Easier - Feldenkrais Lesson for Hands
From Annie Thoe Sensing Vitality
A Feldenkrais lesson titled “Bend Fingers Easier” focused on hands and fingers. The source is a YouTube video.
Checked 2026-08-21
resource
Bending Sideways - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson recorded live in a class. It begins with standing explorations of weight shifting and continues with back-lying explorations of bending sideways.
Checked 2026-09-29
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Bending while sitting and shoulder movements – kinesophics
From kinesophics
A Feldenkrais Method class addressing bending while sitting and shoulder movements. The class is presented as a podcast featuring Lynette Reid.
Checked 2026-09-18
resource
Bending while sitting and shoulder movements – kinesophics
From kinesophics
An audio lesson titled “Bending while sitting and shoulder movements.” The source is the trusted kinesophics archive.
Checked 2026-09-18
resource
Best Activities to Decrease Tone in Cerebral Palsy - Feldenkrais applications
From Annie Thoe Sensing Vitality
A video titled “Best Activities to Decrease Tone in Cerebral Palsy - Feldenkrais applications.” The text identifies activities related to cerebral palsy and Feldenkrais applications.
Checked 2026-08-21
resource
Best Exercise to Improve Back Flexibility - Feldenkrais Lesson
From Annie Thoe Sensing Vitality
A Feldenkrais lesson presented under the title “Best Exercise to Improve Back Flexibility.”
Checked 2026-08-21
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Best Exercise to Relieve Stiff Neck - Feldenkrais Coachman's Lesson
From Annie Thoe Sensing Vitality
A Feldenkrais lesson titled “Best Exercise to Relieve Stiff Neck.” The lesson is identified as a Coachman's Lesson.
Checked 2026-08-21
resource
Best Knee, Hip and Back Pain Relief - Feldenkrais Lesson for Walking
From Annie Thoe Sensing Vitality
The item is titled “Best Knee, Hip and Back Pain Relief - Feldenkrais Lesson for Walking.” It is identified as a Feldenkrais lesson concerning walking, with knee, hip, and back pain named in the title.
Checked 2026-08-21
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Best Way to Increase Your Breathing Capacity - Feldenkrais Lesson
From Annie Thoe Sensing Vitality
This item is titled “Best Way to Increase Your Breathing Capacity - Feldenkrais Lesson.” The supplied text identifies it as a Feldenkrais lesson concerning breathing capacity.
Checked 2026-08-21
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Better Balance Intro Lesson
From Feldenkrais Access
Better Balance Intro Lesson SOURCE: Feldenkrais Access
Checked 2026-08-21
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Better Breathing: Chest Opener
From CMB Movement Therapy - Feldenkrais
A Feldenkrais lesson titled “Better Breathing: Chest Opener.” The source is CMB Movement Therapy - Feldenkrais.
Checked 2026-08-21
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Better Breathing: Expanding the Upper Ribcage
From CMB Movement Therapy - Feldenkrais
A Feldenkrais movement lesson titled “Better Breathing: Expanding the Upper Ribcage.” It is associated with CMB Movement Therapy.
Checked 2026-08-21
resource
Better Japanese Kneeling : A Hip Joints Mobility Somatics Class
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A somatics class focused on Japanese kneeling and hip joint mobility. Listed by Feldy Notebook among free lessons from Feldenkrais With Alfons.
Checked 2026-08-21
resource
Better Posture Course - Sample Feldenkrais Exercise #posture #feldenkrais
From Feldenkrais NYC
A YouTube item titled “Better Posture Course - Sample Feldenkrais Exercise.” The supplied text identifies it as a sample Feldenkrais exercise and includes posture-related hashtags.
Checked 2026-08-21
resource
Better Posture: Feldenkrais lesson - Rolling Part 1
From Feldenkrais NYC
A Feldenkrais lesson titled “Better Posture: Feldenkrais lesson - Rolling Part 1.” The text identifies the lesson as part 1 of a rolling series.
Checked 2026-08-21
resource
Better Sitting in 10 Minutes
From Feldenkrais Now - Free Lessons
A 10-minute lesson titled “Better Sitting in 10 Minutes.” It is listed as a free lesson by Feldenkrais Now.
Checked 2026-08-21
resource
Better Than Stretching - A Feldenkrais Approach to Increasing Range of Motion - with Raz Ori
From Public videos from Feldenkrais Access
A video titled “Better Than Stretching - A Feldenkrais Approach to Increasing Range of Motion.” It is presented with Raz Ori.
Checked 2026-08-21
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Better Turning Part I
From Public videos from Feldenkrais Access
Better Turning Part I is a video. It is listed among public videos from Feldenkrais Access.
Checked 2026-08-21
resource
Better Turning Part II
From Public videos from Feldenkrais Access
A public video titled “Better Turning Part II” from Feldenkrais Access.
Checked 2026-08-21
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Body Geometry - A short Awareness Through Movement® lesson exploration with Christine Germain
From The Feldenkrais Method®
A short Awareness Through Movement® lesson exploration titled “Body Geometry.” The exploration is presented with Christine Germain.
Checked 2026-08-21
resource
Body scan en bord de mer
From Paule Rigaud Feldenkrais en audio
Une leçon de Feldenkrais commence souvent par un scan du corps, première étape pour changer l'image que l'on a de soi. Je vous propose cette version longue, en position allongée, enregistrée face à une mer calme et en compagnie de quelques mouettes. Elle est parfaite pour se poser.
Checked 2026-09-30
resource
Bow & Arrow
From Feldenkrais Dojo
The resource is titled “Bow & Arrow.” It is identified as a Feldenkrais Dojo resource.
Checked 2026-08-21
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Breaking Free From Limiting Bodily Narratives With a Somatic Body Scan
From Feldenkrais with Taro Iwamoto
A somatic body scan addressing limiting bodily narratives. The source is attributed to Feldenkrais with Taro Iwamoto.
Checked 2026-08-21
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Breath centered body meditation
From Feldenkrais with Tara
A breath-centered body meditation. Source: Feldenkrais with Tara.
Checked 2026-08-21
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Breath, Belly, Back, and Hips: Connecting to the Earth - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson recorded live in a workshop. It explores breathing, the lower torso, belly, back, hips, legs, feet, and their relationship to the earth, with brief explorations in standing and discussion of the tanden.
Checked 2026-09-30
resource
Breathing
The item is titled "Breathing". The supplied text also identifies it as "Breathing."
Checked 2026-08-19
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Breathing as a Foundation for Movement #feldenkrais #breathingexercises #backmobility
From Feldenkrais In Niagara
A video titled “Breathing as a Foundation for Movement.” The supplied text also references Feldenkrais, breathing exercises, and back mobility.
Checked 2026-08-21
resource
Breathing As LSD Trip
The item is titled “Breathing As LSD Trip.” It is available at the supplied SoundCloud URL.
Checked 2026-08-19
resource
Breathing Exercise - A Feldenkrais Lesson - Master Your Breath Part 3
From Evolving Self
A Feldenkrais lesson focused on breathing. It is identified as Part 3 of “Master Your Breath.”
Checked 2026-08-21
resource
Breathing Exercises for Shortness of Breath - Feldenkrais Lesson - Master you Breath Part 2
From Evolving Self
A Feldenkrais lesson titled “Breathing Exercises for Shortness of Breath,” identified as Part 2 of “Master you Breath.” The supplied text describes the content as breathing exercises and a Feldenkrais lesson.
Checked 2026-08-21
resource
Breathing from Head to Heels - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson exploring breathing in various positions, about half of them back-lying. It examines relationships among the breath mechanism, head, spine, pelvis, and heels during standing, using paradoxical breathing and “see-saw” breath games.
Checked 2026-09-29
resource
Breathing with a Twist
From Feldenkrais Dojo
“Breathing with a Twist” is a resource from Feldenkrais Dojo. The supplied text identifies the title as “Breathing with a Twist.”
Checked 2026-08-21
resource
breathing – kinesophics
From kinesophics
An audio recording titled “breathing” from the Kinesophics archive. The supplied source is an MP3 file.
Checked 2026-09-25
resource
breathing – kinesophics
From kinesophics
An audio item titled “breathing” from kinesophics. The supplied source identifies it as part of the trusted kinesophics archive.
Checked 2026-09-25
resource
bridge – kinesophics
From kinesophics
An audio item titled “bridge” from the Kinesophics archive. The supplied source is an MP3 URL.
Checked 2026-09-25
resource
Bridging
“Bridging” is an item identified by the supplied SoundCloud URL. No further content details are supplied.
Checked 2026-08-19
resource
Bringing the Elbows to the Front
From Feldenkrais Dojo
A Feldenkrais Dojo resource titled "Bringing the Elbows to the Front." It is provided at the supplied YouTube URL.
Checked 2026-08-21
resource
Bruce Holmes
From Bruce Holmes free sample lesson
An introductory Feldenkrais audio recording titled “Standing Turning, Pelvic Clock.” The instructor is Bruce Holmes, who is also identified as a square dance caller, musical artist, science-fiction author, and triathlon coach.
Checked 2026-09-29
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Brushing The Spine
Brushing The Spine is an item identified by the title “Brushing The Spine.” The supplied URL points to a SoundCloud page.
Checked 2026-08-19
resource
Build a functional core (and relieve low back pain!)
From Feldenkrais with Tara
A Feldenkrais lesson titled “Build a functional core (and relieve low back pain!).” The source is Feldenkrais with Tara.
Checked 2026-08-21
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Building Self-Confidence - a mini Feldenkrais lesson in sitting to help musical performance
From Feldenkrais Guild UK
A mini Feldenkrais lesson conducted in sitting, focused on self-confidence and musical performance. The item is presented as a YouTube video.
Checked 2026-08-21
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Butterfly Arms
From Feldenkrais Dojo
“Butterfly Arms” is a Feldenkrais resource from Feldenkrais Dojo. The supplied text contains only the title.
Checked 2026-08-21
resource
Buzz Exercise for Hearing, Balance & Emotions: Feldenkrais Lesson
From Annie Thoe Sensing Vitality
A Feldenkrais lesson titled “Buzz Exercise for Hearing, Balance & Emotions.” The supplied text identifies hearing, balance, and emotions as topics.
Checked 2026-08-21
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Calm an Anxious Brain in 5 Minutes - Try This Simple Finger Practice for a Restless Mind
From Feldenkrais NYC
A five-minute finger practice presented as a simple practice for a restless mind and an anxious brain.
Checked 2026-08-21
resource
Calming Your Nervous System, Integrating Hands and Eyes - Feldenkrais Project
From Feldenkrais Project lesson collection
A free preview audio lesson from a live Feldenkrais Awareness Through Movement class. Practiced lying on the back, it uses a “bell hand” movement with the hands, eyes, and breath.
Checked 2026-09-30
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Candelabra Arms, Part I
From Feldenkrais Dojo
Candelabra Arms, Part I is a Feldenkrais Dojo resource. It is available at the supplied YouTube URL.
Checked 2026-08-21
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Candelabra Arms, Part II
From Feldenkrais Dojo
Candelabra Arms, Part II is a resource titled “Candelabra Arms, Part II.” It is attributed to Feldenkrais Dojo.
Checked 2026-08-21
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Caterpillar Lesson for Change - Feldenkrais for Shoulders
From Annie Thoe Sensing Vitality
Caterpillar Lesson for Change - Feldenkrais for Shoulders
Checked 2026-08-21
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Centering
“Centering” is an item titled Centering. It is available at the supplied SoundCloud URL.
Checked 2026-08-19
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Changing
The item is titled “Changing.” No further content is supplied.
Checked 2026-08-19
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Changing Habits of Chronic Pain with Raz Ori - Free Lesson
From Feldenkrais Access
A free lesson titled “Changing Habits of Chronic Pain.” The listed teacher is Raz Ori.
Checked 2026-08-21
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Chanukia, the Candle Holder Lesson - Feldenkrais Project
From Feldenkrais Project lesson collection
A recorded live Feldenkrais Awareness Through Movement class conducted mostly lying on the back with bent knees. It explores shoulder and elbow configurations and relationships among the shoulders, shoulder blades, clavicles, sternum, spine, head, pelvis, and ribs.
Checked 2026-09-30
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Chest And Ribs Opening
Chest And Ribs Opening is the stated title of this item.
Checked 2026-08-19
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Chicken pecking – kinesophics
From kinesophics
An audio item titled “Chicken pecking” from kinesophics. The supplied source identifies it as part of the trusted kinesophics archive.
Checked 2026-09-20
resource
Chicken pecking – kinesophics
From kinesophics
A podcast lesson discusses pecking-like head movement, including taking the head forward while lengthening the spine. The text compares variations involving the shoulders, chest, and sequential spinal movement; it also notes that the referenced walking lesson was not recorded.
Checked 2026-09-20
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Circles of the Heels ~ Feldenkrais with Paul Pui Wo Lee
From Movement and Creativity
A Feldenkrais lesson titled “Circles of the Heels.” The lesson is with Paul Pui Wo Lee.
Checked 2026-08-21
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Circles with the heel – kinesophics
From kinesophics
A Feldenkrais lesson involving instructions to make circles with the heel. The text presents it as self-practice related to upright posture and a skeletal line from the heel through the spine.
Checked 2026-09-20
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Circles with the heel – kinesophics
From kinesophics
An audio recording titled “Circles with the heel” from the Kinesophics archive. The source URL is an MP3 file.
Checked 2026-09-20
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Circling the Knee while Holding the Sole of the Foot
From Feldenkrais Dojo
A session titled “Circling the Knee while Holding the Sole of the Foot.” The source is Feldenkrais Dojo.
Checked 2026-08-21
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Clarifying Your Central Axis
From Public videos from Feldenkrais Access
Clarifying Your Central Axis SOURCE: Public videos from Feldenkrais Access
Checked 2026-08-21
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Classic Rotation Sitting – kinesophics
From kinesophics
A Feldenkrais Method lesson by Lynette Reid focused on rotation while sitting. The lesson uses the “dead bird” theme and explores the role of the eyes in organizing movement.
Checked 2026-09-19
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Classic Rotation Sitting – kinesophics
From kinesophics
An audio recording titled “Classic Rotation Sitting” from the kinesophics archive. The recording is available as an MP3 file.
Checked 2026-09-19
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Classical twist on the side with an advanced opening – kinesophics
From kinesophics
An audio recording titled "Classical twist on the side with an advanced opening." It is identified as part of the trusted kinesophics archive.
Checked 2026-09-19
resource
Classical twist on the side with an advanced opening – kinesophics
From kinesophics
A podcast lesson titled “Classical twist on the side with an advanced opening.” The source notes that the accompanying kayak image is local colour from Nova Scotia and is not Moshe’s.
Checked 2026-09-19
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Clock hands – kinesophics
From kinesophics
A Feldenkrais lesson demonstrating fingertip reach extending through the spine and chest in all directions. The lesson is available as a podcast with playback and download options.
Checked 2026-09-20
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clocks – kinesophics
From kinesophics
An audio item titled "clocks" from the Kinesophics archive. The supplied source is an MP3 URL.
Checked 2026-09-25
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clocks – kinesophics
From kinesophics
An audio item titled “clocks” from the Kinesophics archive. The supplied source is an MP3 file.
Checked 2026-09-25
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Comfortable & Connected Movement Flow
From Feldenkrais with Tara
A movement flow titled “Comfortable & Connected Movement Flow.” The source is identified as Feldenkrais with Tara.
Checked 2026-08-21
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Comfortable and Calm Standing Posture
From Feldenkrais with Tara
A Feldenkrais lesson titled “Comfortable and Calm Standing Posture.” The source is Feldenkrais with Tara.
Checked 2026-08-21
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Comfortable, Adaptable and Dynamic Breathing
From Feldenkrais with Tara
A video titled “Comfortable, Adaptable and Dynamic Breathing.” It is associated with Feldenkrais with Tara.
Checked 2026-08-21
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Coming Into Myself
“Coming Into Myself” is an item hosted on SoundCloud. The supplied text contains only the title.
Checked 2026-08-19
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Connect To Your Center to Restore Your Core
From Feldenkrais with Tara
A video titled “Connect To Your Center to Restore Your Core,” from Feldenkrais with Tara.
Checked 2026-08-21
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Connecting Arms and Legs, Hinges at Feet and Knees - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson recorded live in a class. It explores side-lying movements integrating the arms, shoulders, head, neck, spine, hips, knees, and feet, including turning and walking-related movement.
Checked 2026-09-29
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Connecting more deeply to your breath
From Feldenkrais with Tara
A Feldenkrais lesson titled “Connecting more deeply to your breath.” The source is Feldenkrais with Tara.
Checked 2026-08-21
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Connecting Shoulders and Hips Part 1 - Feldenkrais Project
From Feldenkrais Project lesson collection
A recorded Feldenkrais Awareness Through Movement class focused on side-lying exploration of relationships among the shoulders, hips, ribs, spine, neck, and head. The lesson also includes reaching and circling movements of the arm.
Checked 2026-09-29
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Connecting Shoulders and Hips Part 2 - Feldenkrais Project
From Feldenkrais Project lesson collection
A recorded Feldenkrais Awareness Through Movement lesson exploring connections between the shoulders and hips. It includes leg movements from the hips and lengthening, arcing, and circling movements of the arms, and requires Connecting Shoulders and Hips Part 1 as a prerequisite.
Checked 2026-09-29
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Connecting The Legs To The Back
A lesson titled "Connecting The Legs To The Back." The supplied information does not state the teacher, format, price, or language.
Checked 2026-08-19
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Connecting The Neck To The Feet
A lesson titled “Connecting The Neck To The Feet.” The supplied text repeats the title.
Checked 2026-08-19
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Connecting The Pelvis To Head
A lesson titled “Connecting The Pelvis To Head.” The supplied URL points to a SoundCloud page for the lesson.
Checked 2026-08-19
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Connecting to your "core" - Beginners Feldenkrais Lesson
From Feldenkrais with Tara
A beginners Feldenkrais lesson titled “Connecting to your core.” The supplied text identifies the lesson as focusing on connection to the core.
Checked 2026-08-21
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Connection Elbow To Foot
The item is titled “Connection Elbow To Foot.” It is available at the supplied SoundCloud URL.
Checked 2026-08-19
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Continuing the bridge, with pressure waves – kinesophics
From kinesophics
An audio podcast titled “Continuing the bridge, with pressure waves.” The text references phase changes between solids and liquids and Newtonian laws of motion.
Checked 2026-09-21
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Coordinating eyes, tilting knees, 37 min
From Zoe Birch (free weekly lesson)
An audio recording titled “Coordinating eyes, tilting knees,” with a stated duration of 37 minutes. The source is the trusted zoe-birch archive.
Checked 2026-09-16
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Coordinating Flexors and Extensors – kinesophics
From kinesophics
An audio recording titled “Coordinating Flexors and Extensors.” It is listed in the trusted kinesophics archive.
Checked 2026-09-21
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Coordinating Flexors and Extensors – kinesophics
From kinesophics
An audio recording of a lesson on coordinating flexion and extension, based on San Francisco Evening Class notes. The recording includes variations involving head and eye movement, breathing, knees, shoulders, head, and arms.
Checked 2026-09-21
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Core Support Short
From Sarah Baumert Yoga & Feldenkrais ®
Core Support Short SOURCE: Sarah Baumert Yoga & Feldenkrais ®
Checked 2026-08-21
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Counterbalance 2 - Walking in the air
From David Hall - Practitioner of the Feldenkrais Method and Alexander Technique
A video titled "Counterbalance 2 - Walking in the air." The source identifies David Hall as a practitioner of the Feldenkrais Method and Alexander Technique.
Checked 2026-08-21
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Counterbalance 3 Rise up in Peace
From David Hall - Practitioner of the Feldenkrais Method and Alexander Technique
The entry is titled “Counterbalance 3: Rise up in Peace.” The source identifies David Hall as a practitioner of the Feldenkrais Method and Alexander Technique.
Checked 2026-08-21
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Covering the Eyes - Feldenkrais
From Sarah Baumert Yoga & Feldenkrais ®
A Feldenkrais item titled "Covering the Eyes." The supplied text repeats this title.
Checked 2026-08-21
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Covering the eyes – kinesophics
From kinesophics
Audio titled “Covering the eyes” from the trusted kinesophics archive. The supplied source identifies no further session details.
Checked 2026-09-20
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Covering the eyes – kinesophics
From kinesophics
An audio lesson explores covering the eyes and observing changes in darkness, colors, shapes, and visual patterns. The text references left-right and up-down movements, making clocks, and excerpts from a transcript in Alexander Yanai.
Checked 2026-09-20
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Covering the Eyes: Unwinding the Body Pattern of Anxiety
From Sarah Baumert Yoga & Feldenkrais ®
A session titled “Covering the Eyes: Unwinding the Body Pattern of Anxiety.” The source is Sarah Baumert Yoga & Feldenkrais ®.
Checked 2026-08-21
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Crawling 1 Sensing the moment of freedom
From David Hall - Practitioner of the Feldenkrais Method and Alexander Technique
A YouTube item titled “Crawling 1 Sensing the moment of freedom.” The source identifies David Hall as a practitioner of the Feldenkrais Method and Alexander Technique.
Checked 2026-08-21
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Crawling to sitting addendum – kinesophics
From kinesophics
An audio item titled “Crawling to sitting addendum.” It is listed in the trusted kinesophics archive.
Checked 2026-09-20
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Crawling to sitting addendum – kinesophics
From kinesophics
An experimental add-on to the lesson “From crawling to sitting.” It is intended to follow that lesson and explores additional ideas for participants who remain.
Checked 2026-09-21
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crawling – kinesophics
From kinesophics
An audio item titled “crawling – kinesophics.” It is listed in the trusted Kinesophics archive.
Checked 2026-09-25
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cross legs tilt knees – kinesophics
From kinesophics
An audio item titled “cross legs tilt knees.” The supplied text repeats the title and identifies the source as the trusted Kinesophics archive.
Checked 2026-09-25
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cross legs tilt knees – kinesophics
From kinesophics
An audio recording titled “cross legs tilt knees” from the Kinesophics archive. The supplied text repeats the title.
Checked 2026-09-25
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cross legs tilt knees – kinesophics
From kinesophics
An audio lesson titled “cross legs tilt knees” from the Kinesophics archive. The supplied text repeats the lesson title.
Checked 2026-09-25
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cross legs tilt knees – kinesophics
From kinesophics
An audio item titled “cross legs tilt knees” from the trusted Kinesophics archive.
Checked 2026-09-25
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cross legs tilt knees – kinesophics
From kinesophics
An audio lesson titled “cross legs tilt knees” from the Kinesophics archive. The supplied text identifies crossing the legs and tilting the knees.
Checked 2026-09-25
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Crossed legs, tilting knees to the side – kinesophics
From kinesophics
An audio lesson titled “Crossed legs, tilting knees to the side.” The supplied text repeats the lesson title.
Checked 2026-09-20
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Crossed legs, tilting knees to the side – kinesophics
From kinesophics
An audio lesson presented as a variation on a familiar lesson, involving crossed legs and tilting the knees to the side. The lesson is part of a series focused on twisting, growing taller, and making the spine more supple.
Checked 2026-09-21
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Crossing ankles behind – kinesophics
From kinesophics
An audio item titled “Crossing ankles behind.” It is listed in the trusted kinesophics archive.
Checked 2026-09-20
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Crossing ankles behind – kinesophics
From kinesophics
A podcast lesson practiced face down that explores crossing the ankles behind the body, sensing the feet without looking, and noticing how the back is involved.
Checked 2026-09-21
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Cruise Over Your Feet - Feldenkrais with Paul Pui Wo Lee
From Movement and Creativity
“Cruise Over Your Feet” is a Feldenkrais session with Paul Pui Wo Lee. The supplied source is a YouTube video.
Checked 2026-08-21
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Cure hunchy shoulders: rolling long arms, 31 min
From Zoe Birch (free weekly lesson)
A 31-minute audio lesson titled “Cure hunchy shoulders: rolling long arms.” The source is the trusted zoe-birch archive.
Checked 2026-09-16
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Curly Rolls 😁 EVERYONE needs to do these (early in life)
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A video lesson titled “Curly Rolls 😁 EVERYONE needs to do these (early in life).” It is linked as a free lesson by Feldy Notebook.
Checked 2026-08-21
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Day 2- Morning Mindset & Awareness Series: Releasing the Back
From Joe Kelly AIM- Structural Medicine and Feldenkrais
A Day 2 session in the Morning Mindset & Awareness Series titled “Releasing the Back.” The source identifies Joe Kelly AIM- Structural Medicine and Feldenkrais.
Checked 2026-08-21
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Day 3- Morning Mindset & Awareness Series: Integrating the Neck & Shoulders
From Joe Kelly AIM- Structural Medicine and Feldenkrais
Day 3 of the Morning Mindset & Awareness Series, titled “Integrating the Neck & Shoulders.” The source is Joe Kelly AIM- Structural Medicine and Feldenkrais.
Checked 2026-08-21
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Day 4 Morning Mindset & Awareness Series- Rolling on Your Back
From Joe Kelly AIM- Structural Medicine and Feldenkrais
Day 4 of the Morning Mindset & Awareness Series, titled “Rolling on Your Back.” The source is Joe Kelly AIM- Structural Medicine and Feldenkrais.
Checked 2026-08-21
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Dead Bird – kinesophics
From kinesophics
“Dead Bird” is described as a classic lesson involving hanging the arm in front of the face at or slightly below eye level, with a limp wrist. The lesson is based on “Seated and twist left” from Amherst.
Checked 2026-09-20
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dead bird – kinesophics
From kinesophics
An audio item titled “dead bird” from kinesophics. No further content details are supplied.
Checked 2026-09-18
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Decompress for a Longer Spine - 75 minute yoga
From Sarah Baumert Yoga & Feldenkrais ®
Decompress for a Longer Spine - 75 minute yoga SOURCE: Sarah Baumert Yoga & Feldenkrais ®
Checked 2026-08-21
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Deep Chest and Neck Flexibility Through Gentle Movement - MIRRORED [2]
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A gentle movement lesson focused on chest and neck flexibility. The lesson is mirrored and labeled [2].
Checked 2026-08-21
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Deep Chest and Neck Flexibility Through Gentle Movement [2]
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A video titled “Deep Chest and Neck Flexibility Through Gentle Movement [2].” It is linked as a free lesson by Feldy Notebook.
Checked 2026-08-21
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Deer Walking - Barefoot Practice with Feldenkrais Method
From Annie Thoe Sensing Vitality
A YouTube video titled “Deer Walking - Barefoot Practice with Feldenkrais Method.” The supplied text identifies the subject as barefoot practice using the Feldenkrais Method.
Checked 2026-08-21
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Defying Gravity - Free Feldenkrais Lesson
From Feldenkrais Access
Defying Gravity - Free Feldenkrais Lesson
Checked 2026-08-21
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Defying Gravity: Becoming Taller, A Beginning
This podcast episode, presented by David Zemach-Bersin, addresses gravity, spinal length, and postural and movement habits. It is described as a free audio Feldenkrais lesson.
Checked 2026-08-22
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Defying Gravity: Becoming Taller, A Beginning
An audio lesson introduces a back-care rule concerning spinal length and discusses gravity, spinal compression, and their relationship to back pain.
Checked 2026-08-22
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Defying Gravity: Becoming Taller, A Beginning
An audio lesson titled “Defying Gravity: Becoming Taller, A Beginning” discusses gravity, spinal length, vertebral discs, and back pain. The text introduces a back-care rule concerning a longer spine.
Checked 2026-08-22
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Deplier Le Masque
From Baptiste Drouillac Methode Feldenkrais audio lessons
Enlevez votre masque pour faire cette leçon, non, l’autre masque. Je vous propose de faire cette leçon allongé.e une première fois et si elle vous a plu de la recommencer assis.e Mais vous pouvez aussi faire l’inverse ou seulement assis.e! Si vous faites partie de l’équipe d’Istiqlal, écrit et mis en scène par Tamara Al Saadi, cette série de leçons de la méthode Feldenkrais vous est offerte! Pour les autres, merci de soutenir librement mon enseignement en fonction de votre richesse ici : https://cagnotte.me/lamethodefeldenkraisparbaptistedrouillac/fr
Checked 2026-09-30
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Developing Your Connectedness with Carol Kress
From Feldenkrais Access
A Feldenkrais Access item titled "Developing Your Connectedness." The teacher is Carol Kress.
Checked 2026-08-21
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Diagonal on the blanket
The supplied title is “Diagonal on the blanket.” No further content details are provided.
Checked 2026-08-19
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differentiate head and shoulders – kinesophics
From kinesophics
An audio lesson titled “Differentiate Head and Shoulders” from the Kinesophics archive. The supplied text does not provide further lesson details.
Checked 2026-09-25
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Differentiation of Parts and Functions in Breathing – kinesophics
From kinesophics
This podcast lesson explores differentiation of the mechanisms used for breathing. It addresses the lifting and subsiding of the ribs and sternum, and the diaphragm lowering and returning to its resting dome.
Checked 2026-09-20
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Differentiation Of Pelvic Movments By Means Of An Imaginary Clock
From Feldenkrais Kauai SoundCloud lesson archive
An audio lesson titled “Differentiation Of Pelvic Movments By Means Of An Imaginary Clock.” The supplied text repeats the lesson title.
Checked 2026-09-30
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Disappearing Finger - Octopus Feldenkrais Lesson
From Annie Thoe Sensing Vitality
Disappearing Finger - Octopus Feldenkrais Lesson
Checked 2026-08-21
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Discover the Hip Joints in Standing, Part 2 - A Feldenkrais Awareness Through Movement Lesson (ATM)
From Piano Somatics
An Awareness Through Movement lesson focused on discovering the hip joints in standing. It is identified as Part 2 of the lesson series.
Checked 2026-08-21
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Discovering and Softening Into Boundaries
From Sarah Baumert Yoga & Feldenkrais ®
A video titled “Discovering and Softening Into Boundaries.” The source is Sarah Baumert Yoga & Feldenkrais ®.
Checked 2026-08-21
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Discovering Core Ability & Agility Sample Class with Dwight Pargee
From Public videos from Feldenkrais Access
Discovering Core Ability & Agility Sample Class with Dwight Pargee SOURCE: Public videos from Feldenkrais Access
Checked 2026-08-21
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Distancing arms, 34 min
From Zoe Birch (free weekly lesson)
Audio recording titled “Distancing arms, 34 min.” The source filename also references long leg crosses midline and a 37-minute duration.
Checked 2026-09-16
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Do this before sleep - Tension Relief - Rolling right and left by holding one knee
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A video lesson titled “Do this before sleep - Tension Relief - Rolling right and left by holding one knee.” The lesson concerns rolling right and left while holding one knee.
Checked 2026-08-21
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Do this every 6 months – Basic movement maintenance
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A video titled “Do this every 6 months – Basic movement maintenance.” It is linked as a free lesson by Feldy Notebook and attributed to Feldenkrais With Alfons.
Checked 2026-08-21
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Don't Let Your Diagnoses Define You! You Are NOT the Diagnoses.
From Feldenkrais with Taro Iwamoto
Don't Let Your Diagnoses Define You! You Are NOT the Diagnoses. SOURCE: Feldenkrais with Taro Iwamoto
Checked 2026-08-21
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Double spine rotation
From Feldenkrais Now - Free Lessons
A free lesson titled “Double spine rotation.” The source is Feldenkrais Now - Free Lessons.
Checked 2026-08-21
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Dragging feet and head left and right – kinesophics
From kinesophics
An audio recording titled "Dragging feet and head left and right." The source is identified as the trusted kinesophics archive.
Checked 2026-09-21
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Dragging feet and head left and right – kinesophics
From kinesophics
An audio lesson titled “Dragging feet and head left and right.” The lesson asks how these actions relate to one another and describes them in connection with restricted movement.
Checked 2026-09-21
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Dragging knees to the stomach – kinesophics
From kinesophics
Audio titled “Dragging knees to the stomach” from the Kinesophics archive.
Checked 2026-09-21
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Dragging knees to the stomach – kinesophics
From kinesophics
A follow-up lesson exploring freedom from or use of the floor and refining a lower-leg pathway parallel to the spine during folding and extending. The lesson is available as a podcast with play and download options.
Checked 2026-09-21
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Dragging the Limbs on the Floor & Rolling Side to Side
From Feldenkrais Dojo
A Feldenkrais Dojo lesson titled “Dragging the Limbs on the Floor & Rolling Side to Side.” The lesson concerns dragging the limbs on the floor and rolling from side to side.
Checked 2026-08-21
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Dragonfly Vision - Feldenkrais Seated Lesson to Sharpen Vision - 7 minutes
From Annie Thoe Sensing Vitality
A seven-minute Feldenkrais lesson titled “Dragonfly Vision.” The title identifies a seated format and vision as its subject.
Checked 2026-08-21
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Driving and Dynamic Sitting - Chair Practice - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson recorded live in a class. It explores sitbone support and movement in sitting, including side-bending and movements across three planes, using a chair.
Checked 2026-09-29
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Driving and Dynamic Sitting - Floor Practice - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson recorded live in a class. The practice is mostly back-lying, begins and ends seated on the floor, and explores rounding, arching, and turning in relation to dynamic sitting and car seats.
Checked 2026-09-30
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Dynamic Sitting and Chair Clock - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson recorded live in a class. It explores seated uprightness, sitbone awareness, plumb, and movement in a non-rolling chair.
Checked 2026-09-30
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Ease chronic back pain
From Feldenkrais Now - Free Lessons
A video lesson titled “Ease chronic back pain.” It is listed by Feldenkrais Now - Free Lessons.
Checked 2026-08-21
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Ease For Knees - Limited Time Replay | Feldenkrais with Erifily Nikola
From Future Life Now
A Feldenkrais recording titled “Ease For Knees.” It is identified as a limited-time replay.
Checked 2026-08-21
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Ease In Being You
The item is titled “Ease In Being You.” The supplied text repeats the title.
Checked 2026-08-19
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Easier Sitting Workshop Lesson 1 - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio recording from a live Feldenkrais Awareness Through Movement class focused on identifying the sitbones and exploring relationships among the head, pelvis, and spine while seated. The lesson includes a middle portion performed in back-lying and introduces the pelvic clock image.
Checked 2026-09-29
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Easier Sitting Workshop Lesson 2 - Feldenkrais Project
From Feldenkrais Project lesson collection
A recorded Feldenkrais Awareness Through Movement lesson exploring turning relationships among the head, eyes, chest, pelvis, knees, and sitbones through imagery of sitting in a driver's seat. The lesson follows a previous workshop lesson and is intended to be explored after a short break.
Checked 2026-09-30
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Easing the Jaw, Neck, and Shoulders - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio Feldenkrais lesson exploring comfortable, small movements of the jaw, with related movements of the head, neck, shoulders, eyes, and legs. The lesson is available in a full-length version and a 28-minute edited version.
Checked 2026-09-30
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Easter Prayer
From Feldenkrais Dojo
Easter Prayer SOURCE: Feldenkrais Dojo
Checked 2026-08-21
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Easter Special
From Feldenkrais Dojo
Easter Special SOURCE: Feldenkrais Dojo
Checked 2026-08-21
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Easy diagonals for walking, 34 min
From Zoe Birch (free weekly lesson)
An audio lesson titled “Easy diagonals for walking.” The recording duration is 34 minutes.
Checked 2026-09-16
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Easy flexibility I: a 30min Feldenkrais Awareness Through Movement lesson
From In our garden_Feldenkrais and somatic freedom
A 30-minute Feldenkrais Awareness Through Movement lesson titled “Easy flexibility I.”
Checked 2026-08-21
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Easy Jaw (12 minutes) - Lying on your back or Sitting - Feldenkrais & JKA with Tiffany Sankary
From Movement and Creativity
A 12-minute session focused on the jaw. It can be practiced lying on the back or sitting.
Checked 2026-08-21
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Easy Reaching - a short Feldenkrais Lesson with David Zemach-Bersin
From Public videos from Feldenkrais Access
A short Feldenkrais lesson titled “Easy Reaching.” The lesson is presented by David Zemach-Bersin.
Checked 2026-08-21
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Easy side bending, 33 min
From Zoe Birch (free weekly lesson)
An audio lesson titled “Easy side bending, 33 min.” The supplied file is an MP3 from the trusted zoe-birch archive.
Checked 2026-09-16
resource
Easy Voice Projection - Feldenkrais & Wolf Lesson
From Annie Thoe Sensing Vitality
Easy Voice Projection - Feldenkrais & Wolf Lesson
Checked 2026-08-21
resource
Edges of the Feet
From Feldenkrais Dojo
Edges of the Feet is identified by the supplied title and text. The source is Feldenkrais Dojo.
Checked 2026-08-21
resource
Edges of the Feet – kinesophics
From kinesophics
An audio lesson titled “Edges of the Feet” from kinesophics. The source is a trusted kinesophics archive.
Checked 2026-09-20
resource
Edges of the Feet – kinesophics
From kinesophics
A kinesophics podcast page about subtle ankle movement and use of the soles and edges of the feet. It includes a preview concerning the ankle–neck relationship and links to notes and other practitioners’ recordings.
Checked 2026-09-20
resource
Effortless Shoulder Strength & Mobility | Slow Floor Movement for Everyday Agility
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A slow floor movement lesson focused on shoulder strength and mobility. The lesson is presented as part of free lessons linked by Feldy Notebook.
Checked 2026-08-21
resource
Elargir son champ visuel
From Paule Rigaud Feldenkrais en audio
Cette leçon porte sur l’élargissement du champ visuel. Elle est d’abord testée avec un seul œil, avant de faire éventuellement travailler l’autre.
Checked 2026-09-30
resource
Elbows in crooks – kinesophics
From kinesophics
An audio recording titled “Elbows in crooks” from the Kinesophics archive.
Checked 2026-09-20
resource
Elbows in crooks – kinesophics
From kinesophics
This lesson explores connections and distinctions in the shoulders while moving closer to the core, drawing on ideas from “Violin Arms.” Variations include turning the head, practicing lying or sitting, changing leg positions, and pushing from the foot while lying.
Checked 2026-09-21
resource
elbows inside outside knees – kinesophics
From kinesophics
An audio recording titled “elbows inside outside knees” from kinesophics. The source is identified as the trusted kinesophics archive.
Checked 2026-09-25
resource
elbows inside outside knees – kinesophics
From kinesophics
An audio lesson titled “elbows inside outside knees” from the Kinesophics archive.
Checked 2026-09-25
resource
Elemental Spine / Feldenkrais® with Tiffany Sankary (on back, belly & sitting)
From Movement and Creativity
Elemental Spine is a Feldenkrais® session with Tiffany Sankary. The session includes work on the back, belly, and in sitting.
Checked 2026-08-21
resource
Emma Alter Feldenkrais Shorts: working with the Eyes
From Feldenkrais with Emma Alter
A Feldenkrais Shorts video by Emma Alter titled “working with the Eyes.” The supplied text identifies the subject as working with the eyes.
Checked 2026-08-21
resource
Emma Alter Feldenkrais-Shorts: Finger Extension-Flexion
From Feldenkrais with Emma Alter
A Feldenkrais short focused on finger extension and flexion. The supplied title identifies Emma Alter as the teacher.
Checked 2026-08-21
resource
Engelsk FeldenkraisATM@evalaser ID 251014 Theme: Two supporting lines of organization
An English Feldenkrais ATM session titled “Two supporting lines of organization.” The session is identified as evalaser ID 251014.
Checked 2026-08-19
resource
English FeldenkraisATM@evalaser ID 230916 Theme: Side bending is early
An English Feldenkrais ATM session identified as evalaser ID 230916. The stated theme is that side bending is early.
Checked 2026-08-19
resource
English FeldenkraisATM@evalaser ID 240415 Theme: The Thought and the Breath (XII)
An English-language Feldenkrais ATM session titled “The Thought and the Breath (XII).” Identified as session ID 240415 and associated with evalaser.
Checked 2026-08-19
resource
English FeldenkraisATM@evalaser ID 2504222 Theme: Turn the other cheek
English Feldenkrais ATM session identified as evalaser ID 2504222. The stated theme is “Turn the other cheek.”
Checked 2026-08-19
resource
English FeldenkraisATM@evalaser ID 250429 Theme: Vinegar Cup/Acetabulum
An English Feldenkrais ATM session identified as ID 250429. The stated theme is Vinegar Cup/Acetabulum.
Checked 2026-08-19
resource
English FeldenkraisATM@evalaser ID 250506 Theme: Understanding lesson 3
English Feldenkrais ATM lesson 3, identified as ID 250506, with the theme "Understanding." The supplied information does not specify additional content details.
Checked 2026-08-19
resource
English FeldenkraisATM@evalaser ID 250508 Theme: The head & spine on a roller
An English Feldenkrais ATM session identified as evalaser ID 250508. The stated theme is the head and spine on a roller.
Checked 2026-08-19
resource
English FeldenkraisATM@evalaser ID 250513 Theme: The astronaut
An English-language Feldenkrais ATM session identified as evalaser ID 250513. Its stated theme is "The astronaut."
Checked 2026-08-19
resource
English FeldenkraisATM@evalaser ID 250520 Theme: Variation on lesson VII
English Feldenkrais ATM session titled “Theme: Variation on lesson VII,” identified as ID 250520. The session is associated with evalaser.
Checked 2026-08-19
resource
English FeldenkraisATM@evalaser ID 250527 Theme: A Dial as Spatial Representation in Two Dimensions
An English Feldenkrais ATM session titled “A Dial as Spatial Representation in Two Dimensions,” identified as ID 250527 and associated with evalaser.
Checked 2026-08-19
resource
English FeldenkraisATM@evalaser ID 250603 Tema: Verticality
English Feldenkrais ATM content titled “Tema: Verticality,” identified as ID 250603 and associated with evalaser.
Checked 2026-08-19
resource
English FeldenkraisATM@evalaser ID 250603 Theme: Holding THE leg
An English Feldenkrais ATM session titled “Holding THE leg.” The session is identified as evalaser ID 250603.
Checked 2026-08-19
resource
English FeldenkraisATM@evalaser ID 250617 Theme: The keystone
An English Feldenkrais ATM session titled “The keystone,” identified as ID 250617.
Checked 2026-08-19
resource
English FeldenkraisATM@evalaser ID 250909 Theme: The armpit and surroundings
An English-language Feldenkrais ATM lesson identified as evalaser ID 250909. The stated theme is the armpit and surrounding areas.
Checked 2026-08-19
resource
English FeldenkraisATM@evalaser ID 250930 Theme: The spadebone like a shovel
An English Feldenkrais ATM session identified as ID 250930. Its theme is “The spadebone like a shovel.”
Checked 2026-08-19
resource
English FeldenkraisATM@evalaser ID 251007 Theme: The Active Configuration of the Hand (milulit)
An English FeldenkraisATM recording titled “The Active Configuration of the Hand.” The recording identifier is 251007 and “milulit” appears in the title.
Checked 2026-08-19
resource
English FeldenkraisATM@evalaser ID 251021 Theme: Continuing of supporting lines
An English-language Feldenkrais ATM lesson titled “Continuing of supporting lines.” The lesson is identified as ID 251021 and is associated with evalaser.
Checked 2026-08-19
resource
English FeldenkraisATM@evalaser ID 251111 Theme: Position requires adaptation
An English Feldenkrais ATM session titled “Position requires adaptation.” It is identified as evalaser ID 251111.
Checked 2026-08-19
resource
English FeldenkraisATM@evalaser ID 251118 Theme: 10. The turning posture
An English Feldenkrais ATM recording titled “Theme: 10. The turning posture.” It is identified as ID 251118 and associated with evalaser.
Checked 2026-08-19
resource
English FeldenkraisATM@evalaser ID 251125 Theme: Organizing on the stomach
An English Feldenkrais ATM session titled “Organizing on the stomach.” It is identified as evalaser ID 251125.
Checked 2026-08-19
resource
English FeldenkraisATM@evalaser ID251104 Theme:Position changes perception
An English Feldenkrais ATM session titled “Position changes perception.” Identified as ID251104 and associated with evalaser.
Checked 2026-08-19
resource
EnglishFeldenkraisATM@evalaser ID 250902 Theme: Minimalistic; lying on the side
An English Feldenkrais ATM session from evalaser, identified as ID 250902. The session has a minimalistic theme and is conducted lying on the side.
Checked 2026-08-19
resource
esalen – kinesophics
From kinesophics
An audio item titled “esalen – kinesophics.” The source is identified as the trusted kinesophics archive.
Checked 2026-09-19
resource
Essential Action Tool Kit - Turning - Short Feldenkrais Lesson with David Zemach-Bersin
From Public videos from Feldenkrais Access
A short Feldenkrais lesson focused on turning. The lesson is presented by David Zemach-Bersin.
Checked 2026-08-21
resource
Etre Assise Et Remonter Le Temps (sur une chaise)
From Baptiste Drouillac Methode Feldenkrais audio lessons
Pour cette leçon, veuillez trouver une chaise avec une assise assez ferme (pas comme une chaise de bureau ou un fauteuil), avec un dossier pour vous reposer, et à une hauteur qui vous permettent d’être assis.e au milieu les pieds posés au sol confortablement. Érigez vous, ne vous affaissez pas. Si vous faites partie de l’équipe d’Istiqlal, écrit et mis en scène par Tamara Al Saadi, cette série de leçons de la méthode Feldenkrais vous est offerte! Pour les autres, merci de soutenir librement mon enseignement en fonction de votre richesse ici : https://cagnotte.me/lamethodefeldenkraisparbaptistedrouillac/fr
Checked 2026-09-30
resource
Everything comes together in this pattern of pushing the floor.
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A Feldenkrais lesson centered on a pattern of pushing the floor. The supplied text states that everything comes together in this pattern.
Checked 2026-08-21
resource
Exercise for Tinnitus - Feldenkrais & Whale Hum Lesson
From Annie Thoe Sensing Vitality
A Feldenkrais lesson titled “Exercise for Tinnitus - Feldenkrais & Whale Hum Lesson.” The lesson includes a whale hum.
Checked 2026-08-21
resource
Exercise to Lengthen Neck & Spine - Feldenkrais style molting
From Annie Thoe Sensing Vitality
A Feldenkrais-style exercise described as addressing lengthening of the neck and spine. The supplied text refers to molting.
Checked 2026-08-21
resource
Explorer Soi Même, Completer L'image (allongé.e sur le dos)
From Baptiste Drouillac Methode Feldenkrais audio lessons
Cette leçon est un peu comme une méditation active, et elle peut vous être très utile pour rafraichir et vous sentir tout.e entier.e en un instant, avant de rentrer en scène par exemple ou n’importe quel moment. Commencez en position allongée, bras et jambes longues. Organisez vous pour être confortable, sur une moquette, tapis de yoga.. ou quelque chose qui y ressemble. Vous pouvez, si besoin, placer une serviette pliée sous votre tête. Si vous faites partie de l’équipe d’Istiqlal écrit et mis en scène par Tamara Al Saadi, cette série de leçons de la méthode Feldenkrais vous est offerte! Pour les autres, merci de soutenir librement mon enseignement en fonction de votre richesse ici : https://cagnotte.me/lamethodefeldenkraisparbaptistedrouillac/fr
Checked 2026-09-30
resource
Exploring Better Balance through the Feldenkrais Method
From Lavinia Plonka
Exploring Better Balance through the Feldenkrais Method
Checked 2026-08-21
resource
Exploring Better Balance Through the Feldenkrais Method (Full Video)
From Lavinia Plonka
Exploring Better Balance Through the Feldenkrais Method (Full Video)
Checked 2026-08-21
resource
Exploring Your Interior
From Feldenkrais Dojo
“Exploring Your Interior” is a resource from Feldenkrais Dojo. It is available at the supplied YouTube URL.
Checked 2026-08-21
resource
Extend Yourself - Introductory Feldenkrais® lesson with Sarah Baumert
From Sarah Baumert Yoga & Feldenkrais ®
An introductory Feldenkrais lesson titled "Extend Yourself." The lesson is with Sarah Baumert.
Checked 2026-08-21
resource
Extending a Long Leg Downwards
From Feldenkrais Dojo
An entry titled “Extending a Long Leg Downwards,” from Feldenkrais Dojo. The supplied URL is a YouTube link.
Checked 2026-08-21
resource
Extending arms and knees – kinesophics
From kinesophics
An audio item titled “Extending arms and knees” from the trusted kinesophics archive.
Checked 2026-09-20
resource
Extending arms and knees – kinesophics
From kinesophics
A podcast lesson explores movements involving arm and knee extension, side-lying, turning the face and shoulders toward the ceiling, and tapping the shoulder blades on the floor. Suggested variations include keeping both knees bent together, lying on the back, tilting the knees to the side, and lifting the hands toward the ceiling.
Checked 2026-09-20
resource
Extensors with a twist – kinesophics
From kinesophics
A snow-day lesson on spinal extension, including lifting the head to look up and reaching overhead. It is based on Esalen 2 and includes a podcast.
Checked 2026-09-20
resource
Extensors – kinesophics
From kinesophics
Audio titled “Extensors” from the trusted kinesophics archive. The supplied text contains no further information about the recording.
Checked 2026-09-21
resource
Extensors – kinesophics
From kinesophics
A podcast lesson on the theme of extensors. The page links to a theme page and a specific lesson version.
Checked 2026-09-21
resource
extensors – kinesophics
From kinesophics
An audio item titled “extensors – kinesophics.” It is provided through the trusted kinesophics archive.
Checked 2026-09-23
resource
extensors – kinesophics
From kinesophics
An audio item titled “Extensors” from the Kinesophics archive. The supplied source identifies the item as an MP3 file.
Checked 2026-09-23
resource
extensors – kinesophics
From kinesophics
An audio lesson titled "extensors" from the trusted Kinesophics archive. The supplied media filename identifies the lesson as "SlowLiftingOnStomach."
Checked 2026-09-23
resource
extensors – kinesophics
From kinesophics
An audio recording titled “Extensors” from the Kinesophics archive.
Checked 2026-09-23
resource
extensors – kinesophics
From kinesophics
An audio item titled “extensors” from the Kinesophics archive. The supplied source is an MP3 file.
Checked 2026-09-23
resource
extensors – Page 2 – kinesophics
From kinesophics
An audio entry titled “extensors” from page 2 of the Kinesophics archive. The supplied source is an MP3 file hosted at kinesophics.ca.
Checked 2026-09-23
resource
extensors – Page 2 – kinesophics
From kinesophics
An audio entry titled “extensors” from the Kinesophics archive. The associated file name references a side-lying turn of the pelvis by the heel.
Checked 2026-09-23
resource
extensors – Page 2 – kinesophics
From kinesophics
An audio item associated with the “extensors – Page 2” entry from the Kinesophics archive. The supplied file is an MP3.
Checked 2026-09-23
resource
extensors – Page 2 – kinesophics
From kinesophics
An audio item titled “extensors – Page 2” from the Kinesophics archive. The supplied URL references an MP3 file named “fingers_backward_repaired.”
Checked 2026-09-23
resource
extensors – Page 2 – kinesophics
From kinesophics
An audio item associated with “extensors” in the Kinesophics archive. The supplied URL identifies an MP3 file.
Checked 2026-09-23
resource
Extensors: neck, spine and legs – kinesophics
From kinesophics
An audio recording titled “Extensors: neck, spine and legs” from the Kinesophics archive. The supplied title identifies extensors and references the neck, spine, and legs.
Checked 2026-09-19
resource
Extensors: neck, spine and legs – kinesophics
From kinesophics
An audio lesson described as more or less Moshe’s SF Evening Classes, lesson 2. The lesson concerns the neck, spine, and legs.
Checked 2026-09-19
resource
Eye lesson – kinesophics
From kinesophics
An audio lesson titled “Eye lesson” from kinesophics. The item is available through the trusted kinesophics archive.
Checked 2026-09-18
resource
Eye lesson – kinesophics
From kinesophics
Lesson focused on moving the eyes through divergence and convergence while looking at objects near and far away. The text compares eye movement while lying on the belly and lying on the back.
Checked 2026-09-18
resource
Eyes Head Neck
Eyes Head Neck is a Feldenkrais class identified by the supplied title. The supplied text repeats the title.
Checked 2026-08-19
resource
Eyes in many directions, 33 min
From Zoe Birch (free weekly lesson)
An audio lesson titled “Eyes in many directions,” with a stated duration of 33 minutes. The source is the trusted zoe-birch archive.
Checked 2026-09-16
resource
eyes – kinesophics
From kinesophics
An audio lesson titled “eyes – kinesophics.” The source is identified as a trusted kinesophics archive.
Checked 2026-09-18
resource
eyes – kinesophics
From kinesophics
An audio lesson titled “eyes” from the Kinesophics archive. The supplied source identifies the lesson as “eyes – kinesophics.”
Checked 2026-09-18
resource
eyes – kinesophics
From kinesophics
Audio item titled “eyes – kinesophics.” Source: trusted kinesophics archive.
Checked 2026-09-18
resource
eyes – kinesophics
From kinesophics
An audio item titled “eyes – kinesophics.” The source is identified as a trusted kinesophics archive.
Checked 2026-09-18
resource
eyes – kinesophics
From kinesophics
An audio item titled “eyes” from kinesophics. The source is a trusted kinesophics archive.
Checked 2026-09-18
resource
eyes – kinesophics
From kinesophics
An audio entry titled "eyes" from the Kinesophics archive. The supplied source identifies it as part of Kinesophics.
Checked 2026-09-18
resource
eyes – kinesophics
From kinesophics
An audio item titled “eyes” from kinesophics. The source is identified as the trusted kinesophics archive.
Checked 2026-09-18
resource
Fabulous Abdominals the Feldenkrais Way
From Stewart Hamblin The Feldenkrais Way and Fit Sit
Fabulous Abdominals the Feldenkrais Way
Checked 2026-08-21
resource
face down – kinesophics
From kinesophics
An audio item titled “face down” from the Kinesophics archive.
Checked 2026-09-18
resource
face down – kinesophics
From kinesophics
An audio recording titled “face down” from the Kinesophics archive. The supplied source is an MP3 file.
Checked 2026-09-18
resource
face down – kinesophics
From kinesophics
An audio lesson titled “face down” from the Kinesophics archive. The supplied media is an MP3 file.
Checked 2026-09-18
resource
face down – kinesophics
From kinesophics
An audio lesson titled “face down” from the Kinesophics archive.
Checked 2026-09-18
resource
face down – kinesophics
From kinesophics
This audio item is titled “face down.” The supplied source identifies it as part of the trusted kinesophics archive.
Checked 2026-09-18
resource
face down – kinesophics
From kinesophics
An audio item titled “face down” from the Kinesophics archive. The supplied source is an MP3 file.
Checked 2026-09-18
resource
face down – kinesophics
From kinesophics
An audio item titled “face down” from Kinesophics. The supplied source identifies it as part of a trusted Kinesophics archive.
Checked 2026-09-18
resource
face down – kinesophics
From kinesophics
An audio item titled “face down” from kinesophics. The source is a trusted kinesophics archive.
Checked 2026-09-18
resource
face down – Page 2 – kinesophics
From kinesophics
An audio item associated with “face down – Page 2 – kinesophics.” The supplied source is a trusted kinesophics archive.
Checked 2026-09-18
resource
face down – Page 2 – kinesophics
From kinesophics
An audio item titled “face down” from the Kinesophics archive, listed on Page 2.
Checked 2026-09-18
resource
face down – Page 2 – kinesophics
From kinesophics
An audio item titled "face down" is listed on page 2 of the Kinesophics archive. The supplied source is a direct MP3 URL.
Checked 2026-09-18
resource
face down – Page 2 – kinesophics
From kinesophics
An audio item associated with the title “face down” from the kinesophics archive. The source is a direct MP3 URL.
Checked 2026-09-18
resource
face down – Page 2 – kinesophics
From kinesophics
An audio item titled “face down” from the Kinesophics archive. The supplied page identifies it as part of “face down – Page 2 – kinesophics.”
Checked 2026-09-18
resource
face down – Page 2 – kinesophics
From kinesophics
An audio item titled “face down” from the kinesophics archive. The supplied text identifies it as part of “face down – Page 2 – kinesophics.”
Checked 2026-09-18
resource
face down – Page 2 – kinesophics
From kinesophics
An audio item titled “face down” from the kinesophics archive. The supplied page title identifies it as part of “face down – Page 2 – kinesophics.”
Checked 2026-09-18
resource
face down – Page 2 – kinesophics
From kinesophics
An audio item titled “face down” from the Kinesophics archive. The supplied page identifies it as part of “face down – Page 2 – kinesophics.”
Checked 2026-09-18
resource
Face down, circles with the head – kinesophics
From kinesophics
A Feldenkrais lesson titled “Face down, circles with the head,” presented during a free introductory evening at the Yoga Loft. The accompanying text discusses flexibility, habits, and perception, and identifies the recording as a podcast available to play or download.
Checked 2026-09-20
resource
Face down, circles with the head – kinesophics
From kinesophics
An audio lesson titled “Face down, circles with the head.” The supplied text identifies the activity as circles with the head while face down.
Checked 2026-09-20
resource
Face down, lift head with free spine – kinesophics
From kinesophics
An audio lesson titled “Face down, lift head with free spine.” The supplied text describes lifting the head while face down with a free spine.
Checked 2026-09-19
resource
Face down, lift head with free spine – kinesophics
From kinesophics
A face-down lesson involving side-to-side head movement and attention to the point of connection with the floor. The lesson originated as AY 549, titled “lifting the pubic bone,” and was adapted based on what was happening in the room.
Checked 2026-09-20
resource
face up – kinesophics
From kinesophics
An audio item titled “face up” from the Kinesophics archive. The supplied URL references a recording named “Rolling Arms.”
Checked 2026-09-18
resource
face up – kinesophics
From kinesophics
An audio item titled “face up” from the Kinesophics archive. The supplied URL identifies the file as “SittingTiltingPelvis.”
Checked 2026-09-18
resource
face up – kinesophics
From kinesophics
An audio item titled “face up” from the Kinesophics archive. The source file is an MP3 named “FrogsLegsVariations.”
Checked 2026-09-18
resource
face up – kinesophics
From kinesophics
An audio item titled “face up” from the trusted kinesophics archive. The supplied source is an MP3 file hosted at kinesophics.ca.
Checked 2026-09-18
resource
face up – kinesophics
From kinesophics
An audio item titled “face up” from the Kinesophics archive. The file name indicates a lying position with the feet turned inward.
Checked 2026-09-18
resource
face up – kinesophics
From kinesophics
An audio item titled “face up” from the Kinesophics archive. The supplied source is an MP3 file.
Checked 2026-09-19
resource
face up – kinesophics
From kinesophics
An audio item titled “face up – kinesophics.” The supplied source is a trusted Kinesophics archive URL.
Checked 2026-09-19
resource
face up – kinesophics
From kinesophics
An audio item titled “face up – kinesophics.” The supplied source is an MP3 file from the Kinesophics archive.
Checked 2026-09-19
resource
face up – Page 2 – kinesophics
From kinesophics
An audio item titled “face up – Page 2” from the Kinesophics archive. The supplied URL identifies the audio file as “HoldingFootTurningPelvis.mp3.”
Checked 2026-09-19
resource
face up – Page 2 – kinesophics
From kinesophics
An audio item titled “face up” from the kinesophics archive. The supplied media URL points to an MP3 file.
Checked 2026-09-19
resource
face up – Page 2 – kinesophics
From kinesophics
An audio item titled “face up” from the kinesophics archive. The supplied page identifies it as “face up – Page 2 – kinesophics.”
Checked 2026-09-19
resource
face up – Page 2 – kinesophics
From kinesophics
An audio item titled “face up” from the Kinesophics archive. The source URL points to an MP3 file.
Checked 2026-09-19
resource
face up – Page 2 – kinesophics
From kinesophics
This entry is titled "face up" and is listed on page 2 of the Kinesophics archive. The supplied media URL points to an MP3 audio file.
Checked 2026-09-19
resource
face up – Page 2 – kinesophics
From kinesophics
An audio item titled “face up” from the kinesophics archive. It is associated with Page 2 of the kinesophics site.
Checked 2026-09-19
resource
face up – Page 2 – kinesophics
From kinesophics
An audio item titled “face up” from the Kinesophics archive. It appears on Page 2 and is provided as an MP3 file.
Checked 2026-09-19
resource
face up – Page 3 – kinesophics
From kinesophics
An audio item associated with the title “face up” from the trusted Kinesophics archive. The supplied media filename is “ViolinArms.mp3.”
Checked 2026-09-19
resource
face up – Page 3 – kinesophics
From kinesophics
An audio item associated with the title “face up – Page 3” from the Kinesophics archive. The file is named “InterlacedHands.mp3.”
Checked 2026-09-19
resource
face up – Page 3 – kinesophics
From kinesophics
The supplied source is an MP3 URL associated with the title “face up – Page 3 – kinesophics.” The URL filename is WorkingWithDominantHand.
Checked 2026-09-19
resource
face up – Page 3 – kinesophics
From kinesophics
An audio item titled “Sliding Along Length Leg” from the Kinesophics archive. The associated page is titled “face up – Page 3 – kinesophics.”
Checked 2026-09-19
resource
face up – Page 3 – kinesophics
From kinesophics
An audio item titled “face up” from page 3 of the kinesophics archive. The supplied source is a direct MP3 URL.
Checked 2026-09-19
resource
face up – Page 3 – kinesophics
From kinesophics
An audio item titled “face up” from the Kinesophics archive. The item is identified as being on Page 3.
Checked 2026-09-19
resource
face up – Page 3 – kinesophics
From kinesophics
An audio item associated with the title “face up – Page 3 – kinesophics.” The source filename references twisting pelvis and long arm.
Checked 2026-09-19
resource
face up – Page 3 – kinesophics
From kinesophics
An audio item titled “face up” from the kinesophics archive. The supplied media filename is “LiftHeadFromHip.mp3”.
Checked 2026-09-19
resource
face up – Page 3 – kinesophics
From kinesophics
An audio item titled “face up – Page 3 – kinesophics.” The supplied text also identifies it as “face up – Page 3 – kinesophics.”
Checked 2026-09-19
resource
face up – Page 4 – kinesophics
From kinesophics
An audio file titled “LineOfEffort” is associated with the “face up – Page 4 – kinesophics” archive entry. The source is identified as a trusted kinesophics archive.
Checked 2026-09-19
resource
face up – Page 4 – kinesophics
From kinesophics
An audio item associated with the title “face up – Page 4 – kinesophics.” The source is identified as the trusted kinesophics archive.
Checked 2026-09-19
resource
face up – Page 4 – kinesophics
From kinesophics
An audio item titled “face up” from the kinesophics archive. The source is an MP3 file associated with the kinesophics website.
Checked 2026-09-19
resource
face up – Page 4 – kinesophics
From kinesophics
An audio resource titled "face up" appears in the trusted kinesophics archive. The supplied media URL identifies an MP3 file named DrawKneeUp.
Checked 2026-09-19
resource
face up – Page 4 – kinesophics
From kinesophics
An audio item titled “TiltingKnees” is associated with the kinesophics archive. The supplied page text identifies it as “face up.”
Checked 2026-09-19
resource
face up – Page 4 – kinesophics
From kinesophics
An audio resource titled “face up” from the kinesophics archive. The source identifies it as part of Page 4 of kinesophics.
Checked 2026-09-19
resource
face up – Page 4 – kinesophics
From kinesophics
An audio item titled “face up” from the kinesophics archive. It appears on page 4 of the kinesophics website.
Checked 2026-09-19
resource
face up – Page 4 – kinesophics
From kinesophics
An audio item titled “face up” from the kinesophics archive. The file name references spine flexibility and integration.
Checked 2026-09-19
resource
face up – Page 4 – kinesophics
From kinesophics
An audio recording from the trusted kinesophics archive. The supplied page title is “face up – Page 4.”
Checked 2026-09-19
resource
face up – Page 5 – kinesophics
From kinesophics
An audio resource titled “face up” from the Kinesophics archive. The supplied text identifies it as “face up – Page 5 – kinesophics.”
Checked 2026-09-19
resource
Falling from your side – kinesophics
From kinesophics
An audio item titled “Falling from your side” from the kinesophics archive. The supplied text contains the title only.
Checked 2026-09-19
resource
Falling from your side – kinesophics
From kinesophics
An online kinesophics lesson titled “Falling from your side” presents safe tumbles while lying on the ground. The page identifies the lesson as available as a podcast and describes side-to-side controlled falling with an arc of the knees.
Checked 2026-09-19
resource
Falling to the side – kinesophics
From kinesophics
An audio item titled “Falling to the side” from the Kinesophics archive. The supplied material contains the title only.
Checked 2026-09-20
resource
Falling to the side – kinesophics
From kinesophics
A podcast titled “Falling to the side” discusses crossed legs, arms forming a triangle, balance, and how far one can move while maintaining balance.
Checked 2026-09-20
resource
falling – kinesophics
From kinesophics
An audio recording titled “falling” from kinesophics. The recording is listed in the trusted kinesophics archive.
Checked 2026-09-25
resource
Feel Lighter and More Connected in 20 Minutes
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A 20-minute Feldenkrais lesson titled “Feel Lighter and More Connected in 20 Minutes.” The lesson is linked by Feldy Notebook as a free lesson from Feldenkrais With Alfons.
Checked 2026-08-21
resource
Feeling Better - Seated Feldenkrais Lessons for Ease & Mobility - with David Zemach-Bersin
From Public videos from Feldenkrais Access
A video titled “Feeling Better - Seated Feldenkrais Lessons for Ease & Mobility.” The lessons are presented by David Zemach-Bersin.
Checked 2026-08-21
resource
Feet
The resource is titled “Feet.” No further details are provided.
Checked 2026-08-19
resource
Feet and Hips
Feet and Hips is an item titled “Feet and Hips.” It is available at the supplied SoundCloud URL.
Checked 2026-08-19
resource
Feet Come To Life
Feet Come To Life is an item titled “Feet Come To Life.” It is available at the supplied SoundCloud URL.
Checked 2026-08-19
resource
Feet Hips Spine
An audio item titled “Feet Hips Spine.” The supplied text is “Feet Hips Spine.”
Checked 2026-08-19
resource
Feet S Power
Feet S Power is titled “Feet S Power.”
Checked 2026-08-19
resource
feet – kinesophics
From kinesophics
An audio item titled “feet – kinesophics.” The source is identified as the trusted kinesophics archive.
Checked 2026-09-25
resource
Feldenkrais & Cat Movement Warmup - Relieve Stiff Back with Feet on Wall
From Annie Thoe Sensing Vitality
A Feldenkrais and cat movement warmup presented with the feet on a wall. The title refers to back stiffness.
Checked 2026-08-21
resource
Feldenkrais & Nature Warmup for Vitality (from Moon Wisdom Series)
From Annie Thoe Sensing Vitality
A Feldenkrais warmup presented as part of the Moon Wisdom Series. The title references nature.
Checked 2026-08-21
resource
Feldenkrais - Functional Integration Demo - Reduce Back Pain & Improve Turning
From Feldenkrais with Jakob
A Feldenkrais Functional Integration demonstration focused on back pain and turning.
Checked 2026-08-21
resource
Feldenkrais Anywhere - Niall O’Riordan
From Feldenkrais Resources For Musicians FRFM
A YouTube video titled “Feldenkrais Anywhere - Niall O’Riordan.”
Checked 2026-08-21
resource
Feldenkrais Back Warmup - Mouse Lesson
From Annie Thoe Sensing Vitality
A Feldenkrais back warmup identified as a “Mouse Lesson.” The supplied link points to a YouTube video.
Checked 2026-08-21
resource
Feldenkrais Breathing & Relaxation
From Feldenkrais NYC
A Feldenkrais session titled “Feldenkrais Breathing & Relaxation.” The supplied text identifies breathing and relaxation as the subject.
Checked 2026-08-21
resource
Feldenkrais Breathing Awareness to Optimize your Breathing 1
From Feldenkrais with Taro Iwamoto
A Feldenkrais breathing awareness session titled “Feldenkrais Breathing Awareness to Optimize your Breathing 1.”
Checked 2026-08-21
resource
Feldenkrais Breathing Awareness to Optimize your Breathing 2
From Feldenkrais with Taro Iwamoto
A Feldenkrais lesson titled “Feldenkrais Breathing Awareness to Optimize your Breathing 2.” The supplied text repeats the title and provides no further details.
Checked 2026-08-21
resource
Feldenkrais Breathing Exercise: Improve Posture & Support Through Effective Breath Techniques
From Evolving Self
A Feldenkrais exercise focused on breathing, posture, and support. The title refers to breath techniques.
Checked 2026-08-21
resource
Feldenkrais Breathing Lesson to Calm Mind & Clear Emotions
From Annie Thoe Sensing Vitality
This is a Feldenkrais lesson. The supplied title and text identify breathing as its focus.
Checked 2026-08-21
resource
Feldenkrais Facial Lesson 3: Beauty radiating from within Bones
From Annie Thoe Sensing Vitality
A Feldenkrais facial lesson identified as Lesson 3. Its title is “Beauty radiating from within Bones.”
Checked 2026-08-21
resource
Feldenkrais for Back Pain | Fix Back Pain in 10 Minutes
From Feldenkrais with Jakob
A Feldenkrais video titled “Feldenkrais for Back Pain | Fix Back Pain in 10 Minutes.” The supplied text identifies back pain as the subject and states a ten-minute duration.
Checked 2026-08-21
resource
Feldenkrais for Dogs Connected Breathing and Exploring the Ribs
From Mary Debono
A Feldenkrais video titled “Connected Breathing and Exploring the Ribs.” The text identifies dogs as the subject.
Checked 2026-08-21
resource
Feldenkrais for Low Back Pain
From Feldenkrais with Tara
A Feldenkrais video titled “Feldenkrais for Low Back Pain.” The supplied text repeats the title.
Checked 2026-08-21
resource
Feldenkrais for Low Back Pain Lesson 2
From Feldenkrais with Tara
A Feldenkrais lesson addressing low back pain. It is identified as Lesson 2.
Checked 2026-08-21
resource
Feldenkrais for lower BACK Pain & Tight Hip Joints | 10 Minutes Somatics
From Feldenkrais with Jakob
A 10-minute somatics session titled “Feldenkrais for lower BACK Pain & Tight Hip Joints.” The title identifies lower back pain and tight hip joints as its subjects.
Checked 2026-08-21
resource
Feldenkrais for SHOULDER Pain | Fix Upper Back & Shoulder Pain in 10 Minutes (Somatics)
From Feldenkrais with Jakob
A 10-minute Feldenkrais somatics video focused on shoulder pain and upper-back pain.
Checked 2026-08-21
resource
Feldenkrais for Walking: Lesson and Discussion
From The Feldenkrais Project
A Feldenkrais lesson and discussion focused on walking.
Checked 2026-08-21
resource
Feldenkrais Grounding Practice #1 - Deeply Relax on Back
From Annie Thoe Sensing Vitality
A Feldenkrais grounding practice identified as “#1,” titled “Deeply Relax on Back.” The supplied text indicates that the practice is performed lying on the back.
Checked 2026-08-21
resource
Feldenkrais lesson - Get Shorty! (Finding a natural sense of length) - By M’Lissa Hayes - Sitting
From The Feldenkrais Method®
Feldenkrais lesson - Get Shorty! (Finding a natural sense of length) - By M’Lissa Hayes - Sitting
Checked 2026-08-21
resource
Feldenkrais Lesson - Orienting with Eyes & Ears - With Seth Dellinger - Sitting
From The Feldenkrais Method®
Feldenkrais Lesson - Orienting with Eyes & Ears - With Seth Dellinger - Sitting
Checked 2026-08-21
resource
Feldenkrais Lesson - Sitting - The Eyes Organize The Movement Of The Whole Body - With Al Wadleigh
From The Feldenkrais Method®
Feldenkrais Lesson - Sitting - The Eyes Organize The Movement Of The Whole Body - With Al Wadleigh
Checked 2026-08-21
resource
Feldenkrais Lesson for Better Walking, Posture and Comfort
From Future Life Now
Feldenkrais Lesson for Better Walking, Posture and Comfort
Checked 2026-08-21
resource
Feldenkrais Lesson to Walk Straight
From Annie Thoe Sensing Vitality
A Feldenkrais lesson titled “Feldenkrais Lesson to Walk Straight.”
Checked 2026-08-21
resource
Feldenkrais lesson: Sit better in 5 minutes
From NZ Feldenkrais
A Feldenkrais lesson titled “Sit better in 5 minutes.” The supplied text does not provide further details.
Checked 2026-08-21
resource
Feldenkrais Lessons Rooted in Yoga with Carol Kress - Sample Lesson - Explorations in Side Sitting
From Public videos from Feldenkrais Access
Sample Feldenkrais lesson with Carol Kress exploring side sitting. The lesson is described as rooted in yoga.
Checked 2026-08-21
resource
Feldenkrais Mothers Day Special
From Feldenkrais NYC
A video titled “Feldenkrais Mothers Day Special.” The supplied text repeats the title.
Checked 2026-08-21
resource
FELDENKRAIS MOVEMENT LESSONS Jill Wigmore-Welsh Better Bones - The Anatomy of Movement Hip Rotation | Well-Aware Feldenkrais Method Movement Lessons & Better Bones for Life with host: Jill Wigmore-Welsh MSc HCPC
From Jill Wigmore-Welsh Feldenkrais lesson podcast; owner approved 2026-08-19
A 22-minute introductory Feldenkrais Method movement lesson focused on hip rotation and gait. The recording accompanied a Better Bones for Life talk about hip movement in everyday activities such as walking, stepping, and sitting cross-legged.
Checked 2026-08-20
resource
Feldenkrais Program for Hip Pain: Lesson 1-Pt.1 Stability
From Annie Thoe Sensing Vitality
A Feldenkrais program titled “Lesson 1-Pt.1 Stability” for hip pain. The supplied material identifies it as the first part of Lesson 1.
Checked 2026-08-21
resource
Feldenkrais Program for Hip Pain: Lesson 1-Pt.2
From Annie Thoe Sensing Vitality
A Feldenkrais program titled “Feldenkrais Program for Hip Pain: Lesson 1-Pt.2.” The supplied text identifies it as part 2 of lesson 1.
Checked 2026-08-21
resource
Feldenkrais San Diego - ATM Lesson #01
From Feldenkrais San Diego with Donna Wood
A Feldenkrais San Diego recording identified as ATM Lesson #01. The supplied information does not state the lesson content or instructor.
Checked 2026-08-21
resource
Feldenkrais San Diego - ATM Lesson #02
From Feldenkrais San Diego with Donna Wood
A Feldenkrais San Diego recording identified as ATM Lesson #02. The supplied text provides no further details.
Checked 2026-08-21
resource
Feldenkrais San Diego - ATM Lesson #03
From Feldenkrais San Diego with Donna Wood
An ATM lesson associated with Feldenkrais San Diego. The item is titled “ATM Lesson #03.”
Checked 2026-08-21
resource
Feldenkrais San Diego - ATM Lesson #04
From Feldenkrais San Diego with Donna Wood
A video titled “Feldenkrais San Diego - ATM Lesson #04.” The supplied URL points to a YouTube video.
Checked 2026-08-21
resource
Feldenkrais San Diego - ATM Lesson #05
From Feldenkrais San Diego with Donna Wood
A video titled “Feldenkrais San Diego - ATM Lesson #05.” The supplied text identifies it as an ATM lesson.
Checked 2026-08-21
resource
Feldenkrais San Diego - ATM Lesson #06
From Feldenkrais San Diego with Donna Wood
A Feldenkrais San Diego video titled “ATM Lesson #06.” The supplied text identifies it as an ATM lesson.
Checked 2026-08-21
resource
Feldenkrais San Diego - ATM Lesson #07
From Feldenkrais San Diego with Donna Wood
A video titled “Feldenkrais San Diego - ATM Lesson #07.” The supplied text identifies it as an ATM lesson.
Checked 2026-08-21
resource
Feldenkrais San Diego - ATM Lesson #08
From Feldenkrais San Diego with Donna Wood
This video is titled “Feldenkrais San Diego - ATM Lesson #08.” It is identified as an ATM lesson.
Checked 2026-08-21
resource
Feldenkrais San Diego - ATM Lesson #09
From Feldenkrais San Diego with Donna Wood
A Feldenkrais San Diego video titled “ATM Lesson #09.” The supplied text identifies it as an ATM lesson.
Checked 2026-08-21
resource
Feldenkrais San Diego - ATM Lesson #10
From Feldenkrais San Diego with Donna Wood
A YouTube video titled “Feldenkrais San Diego - ATM Lesson #10.” The supplied text repeats the title.
Checked 2026-08-21
resource
Feldenkrais San Diego - ATM Lesson #11
From Feldenkrais San Diego with Donna Wood
Feldenkrais San Diego - ATM Lesson #11 is an ATM lesson. The source is a YouTube video.
Checked 2026-08-21
resource
Feldenkrais San Diego - ATM Lesson #12
From Feldenkrais San Diego with Donna Wood
A Feldenkrais Awareness Through Movement lesson identified as Lesson #12 from Feldenkrais San Diego. The supplied source is a YouTube video.
Checked 2026-08-21
resource
Feldenkrais San Diego - ATM Lesson #13
From Feldenkrais San Diego with Donna Wood
A Feldenkrais San Diego video titled "ATM Lesson #13." The supplied facts do not state the teacher, lesson content, access terms, price, language, or intended audience.
Checked 2026-08-21
resource
Feldenkrais San Diego - ATM Lesson #14
From Feldenkrais San Diego with Donna Wood
Feldenkrais San Diego - ATM Lesson #14. The supplied text identifies the item by the same title.
Checked 2026-08-21
resource
Feldenkrais San Diego - ATM Lesson #15
From Feldenkrais San Diego with Donna Wood
Feldenkrais San Diego - ATM Lesson #15 is identified as an ATM lesson. The supplied link is a YouTube URL.
Checked 2026-08-21
resource
Feldenkrais San Diego - ATM Lesson #16
From Feldenkrais San Diego with Donna Wood
A Feldenkrais San Diego video titled “ATM Lesson #16.” The supplied text identifies it as an ATM lesson.
Checked 2026-08-21
resource
Feldenkrais San Diego - ATM Lesson #17
From Feldenkrais San Diego with Donna Wood
A video titled “Feldenkrais San Diego - ATM Lesson #17.” The supplied text identifies it as an ATM lesson.
Checked 2026-08-21
resource
Feldenkrais San Diego - ATM Lesson #18
From Feldenkrais San Diego with Donna Wood
A video titled “Feldenkrais San Diego - ATM Lesson #18.” The supplied text identifies it as an ATM lesson.
Checked 2026-08-21
resource
Feldenkrais San Diego - ATM Lesson #19
From Feldenkrais San Diego with Donna Wood
This video is titled "Feldenkrais San Diego - ATM Lesson #19." No further content details were supplied.
Checked 2026-08-21
resource
Feldenkrais San Diego - ATM Lesson #20
From Feldenkrais San Diego with Donna Wood
Feldenkrais San Diego - ATM Lesson #20 is identified as an ATM lesson. The supplied text provides no additional details.
Checked 2026-08-21
resource
Feldenkrais San Diego - ATM Lesson #21
From Feldenkrais San Diego with Donna Wood
A video titled “Feldenkrais San Diego - ATM Lesson #21.” The supplied text identifies it as an ATM lesson.
Checked 2026-08-21
resource
Feldenkrais San Diego - ATM Lesson #22
From Feldenkrais San Diego with Donna Wood
A Feldenkrais San Diego video titled “ATM Lesson #22.” The supplied text identifies it as an ATM lesson.
Checked 2026-08-21
resource
Feldenkrais San Diego - ATM Lesson #23
From Feldenkrais San Diego with Donna Wood
An online Feldenkrais Awareness Through Movement lesson identified as lesson 23. The supplied title attributes it to Feldenkrais San Diego.
Checked 2026-08-21
resource
Feldenkrais San Diego - ATM Lesson #24
From Feldenkrais San Diego with Donna Wood
An Awareness Through Movement lesson identified as lesson 24. The title associates it with Feldenkrais San Diego.
Checked 2026-08-21
resource
Feldenkrais to improve core strength
From Feldenkrais with Tara
A Feldenkrais video titled "Feldenkrais to improve core strength." The supplied text identifies the subject as Feldenkrais and core strength.
Checked 2026-08-21
resource
Feldenkrais: Falling & Flexibility | Givens Estates | Lavinia Plonka
From Lavinia Plonka
A Feldenkrais session titled “Falling & Flexibility,” presented at Givens Estates by Lavinia Plonka.
Checked 2026-08-21
resource
FeldenkraisATM@evalaser ID 210211 Tema: En flexibel och integrerad ryggrad B
FeldenkraisATM@evalaser ID 210210 Tema: En flexibel och integrerad ryggrad B DU LYSSNAR PÅ EN ATM LEKTION I GRUPP med feldenkraispedagog Eva Laser, inspelad på Feldenkrais Skolan VÅRTERMINEN 2021. Temat för denna termin är ett utforskande av nyfikenheten som drivkraft. Detta koncept är en del av ett förhållningssätt som befrämjar en kreativ feldenkraisprocess. Lektionen börjar med en frågestund och ger de närvarande tillfälle att komma till ro i här och nu. Denna del av lektionen är inte inspelad. Välj en bekväm och varm plats och använd en matta eller filt som underlag. Behöver du extra stöd bakom huvudet, använd en stabil platta i lagom höjd, en kudde är för mjuk. Lektionen är en liveinspelning som följer deltagarnas rytm. Du kanske behöver stoppa uppspelningen för att ta de pauser som du behöver? För nybörjaren är det ovant att uppmärksamma även det som inte direkt förs på tal. I talet radar vi upp orden, i handlingen sker det samtidigt. Du behöver observera även andra kroppsdelar än de som jag talar om mer direkt. Du behöver alltid uppmärksamma att din andning är lugn, lätt och fri. Du behöver även öva dig i att inte störas av affekter och känslor som är ovidkommande för själva övandet. Dessa ATM lektioner är avsedda för personlig utveckling och är inte avsedda att ersätta professionell hjälp eller medicinsk behandling. Eva Laser kan inte hållas ansvarig för eventuella skador som kan uppstå. Publiceringen är godkänd av de närvarande eleverna och lektionen identifieras av datumet då den spelades in med år, månad & dag. Inspelningarna är inte redigerade.
Checked 2026-08-19
resource
FeldenkraisATM@evalaser ID 210401 tema:Vridning i skuldran med stöd av handflatan B
FeldenkraisATM@evalaser ID 210401 tema:Vridning i skuldran med stöd av handflatan B DU LYSSNAR PÅ EN ATM LEKTION I GRUPP med feldenkraispedagog Eva Laser, inspelad på Feldenkrais Skolan VÅRTERMINEN 2021. Temat för denna termin är ett utforskande av nyfikenheten som drivkraft. Detta koncept är en del av ett förhållningssätt som befrämjar en kreativ feldenkraisprocess. Lektionen börjar med en frågestund och ger de närvarande tillfälle att komma till ro i här och nu. Denna del av lektionen är inte inspelad. Välj en bekväm och varm plats och använd en matta eller filt som underlag. Behöver du extra stöd bakom huvudet, använd en stabil platta i lagom höjd, en kudde är för mjuk. Lektionen är en liveinspelning som följer deltagarnas rytm. Du kanske behöver stoppa uppspelningen för att ta de pauser som du behöver? För nybörjaren är det ovant att uppmärksamma även det som inte direkt förs på tal. I talet radar vi upp orden, i handlingen sker det samtidigt. Du behöver observera även andra kroppsdelar än de som jag talar om mer direkt. Du behöver alltid uppmärksamma att din andning är lugn, lätt och fri. Du behöver även öva dig i att inte störas av affekter och känslor som är ovidkommande för själva övandet. Dessa ATM lektioner är avsedda för personlig utveckling och är inte avsedda att ersätta professionell hjälp eller medicinsk behandling. Eva Laser kan inte hållas ansvarig för eventuella skador som kan uppstå. Publiceringen är godkänd av de närvarande eleverna och lektionen identifieras av datumet då den spelades in med år, månad & dag. Inspelningarna är inte redigerade. https://www.youtube.com/user/FeldenkraisSkolan
Checked 2026-08-19
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FeldenkraisATM@evalaser ID 210513 Tema: Hamstrings - en muskelgrupp med många funktioner
A Feldenkrais ATM@evalaser session identified as ID 210513. The theme is the hamstrings, described as a muscle group with many functions.
Checked 2026-08-19
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FeldenkraisATM@evalaser ID 210624 Tema: Sensorisk utforskning av läppar, tunga, mun B
Feldenkrais ATM lesson titled “Sensorisk utforskning av läppar, tunga, mun B.” Identified as ID 210624 and associated with evalaser.
Checked 2026-08-19
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FeldenkraisATM@evalaser ID 210818 AY 112 Ett plan som delar kroppen del 1 A
A Feldenkrais ATM recording titled “Ett plan som delar kroppen del 1 A,” identified as AY 112 with ID 210818. The title indicates the first part of a session about a plane that divides the body.
Checked 2026-08-19
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FeldenkraisATM@evalaser ID 211014 Tema: AY# 523 Ansiktet åt vänster – bäckenrörelser B
A Feldenkrais ATM recording identified as evalaser ID 211014. The session is titled “AY# 523 Ansiktet åt vänster – bäckenrörelser B.”
Checked 2026-08-19
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FeldenkraisATM@evalaser ID 211124 Tema: Retro A
An item titled “FeldenkraisATM@evalaser ID 211124 Tema: Retro A.” The supplied information does not state further details.
Checked 2026-08-19
resource
FeldenkraisATM@evalaser ID 220120 Tema: Skuldergördeln B
A Feldenkrais ATM recording identified as “evalaser ID 220120,” with the theme “Skuldergördeln B.”
Checked 2026-08-19
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FeldenkraisATM@evalaser ID 220221 Tema: Variation på övning 7 B
A Feldenkrais session titled “Variation på övning 7 B.” It is identified as ID 220221 and associated with evalaser.
Checked 2026-08-19
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FeldenkraisATM@evalaser ID 220324 Tema: AY #165 ögonglober B
Feldenkrais ATM session identified as “evalaser ID 220324,” with the theme “AY #165 ögonglober B.”
Checked 2026-08-19
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FeldenkraisATM@evalaser ID 221027 Tema: Cirklar Variation på nian B
Feldenkrais ATM audio entry titled “Cirklar Variation på nian B,” identified as ID 221027. The entry is associated with evalaser and is provided at the supplied SoundCloud URL.
Checked 2026-08-19
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FeldenkraisATM@evalaser ID 221103 Tema: Lätt som en fjäder B
A FeldenkraisATM session identified as evalaser ID 221103, with the theme “Lätt som en fjäder B.”
Checked 2026-08-19
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FeldenkraisATM@evalaser ID 221214 Tema AY# 410 Svängande armar A
A Feldenkrais ATM entry identified as evalaser ID 221214. The theme is AY# 410, “Svängande armar A.”
Checked 2026-08-19
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FeldenkraisATM@evalaser ID 230208 Tema: På sidan, flexibel ryggrad A
A Feldenkrais ATM session titled “På sidan, flexibel ryggrad A.” The session is identified as evalaser ID 230208.
Checked 2026-08-19
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FeldenkraisATM@evalaser ID 230316 Tema: Lektion 4 i boken medvetenhet gm rörelse
FeldenkraisATM@evalaser, ID 230316. The entry concerns Lesson 4 in the book "Medvetenhet genom rörelse".
Checked 2026-08-19
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FeldenkraisATM@evalaser ID 230323 Tema: Lektion 4 repetition se 230316
A Feldenkrais ATM lesson recording titled “Lektion 4 repetition.” The entry is associated with evalaser and dated 230323, with a reference to 230316.
Checked 2026-08-19
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FeldenkraisATM@evalaser ID 230330 Tema: Variation på urtavlelektion nr 6 B
A Feldenkrais ATM recording titled “Variation på urtavlelektion nr 6 B.” The entry is identified as evalaser ID 230330.
Checked 2026-08-19
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FeldenkraisATM@evalaser ID 230420 Tema: Forts urtavla som orientering & riktning B
A Feldenkrais ATM session identified as “evalaser,” dated 230420. The stated theme is a continuation involving a clock face for orientation and direction, part B.
Checked 2026-08-19
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FeldenkraisATM@evalaser ID 240522 Tema: Höften bär skuldran
A Feldenkrais ATM session identified as evalaser ID 240522. The stated theme is “Höften bär skuldran.”
Checked 2026-08-19
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FeldenkraisATM@evalaser ID 250423 Tema: Korsningspunkten
Feldenkrais ATM session identified as “evalaser,” with ID 250423 and the theme “Korsningspunkten.”
Checked 2026-08-19
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FeldenkraisATM@evalaser ID 250515 Tema: Långa och korta ben
A Feldenkrais ATM lesson identified as “evalaser ID 250515,” with the theme “Långa och korta ben.” The lesson is hosted on SoundCloud.
Checked 2026-08-19
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FeldenkraisATM@evalaser ID 250618 Tema: clé de voûte
FeldenkraisATM@evalaser session ID 250618 with the theme “clé de voûte.”
Checked 2026-08-19
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FeldenkraisATM@evalaser ID 250903 Minimalistisk & i Tänkande, på sidan
A Feldenkrais ATM recording titled “Minimalistisk & i Tänkande, på sidan,” identified as evalaser ID 250903. The recording is available at the supplied SoundCloud URL.
Checked 2026-08-19
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FeldenkraisATM@evalaser ID 251015 Tema:Två stödlinjer för organisation
Feldenkrais ATM@evalaser recording identified as ID 251015. The theme is “Två stödlinjer för organisation.”
Checked 2026-08-19
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FeldenkraisATM@evalaser ID 251126 Tema: Organisation i magläge
A Feldenkrais ATM session titled “Tema: Organisation i magläge.” The item is identified as ID 251126 and is hosted on SoundCloud.
Checked 2026-08-19
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FeldenkraisATM@evalaser ID 260204 Tema: Att veta vad som görs
A Feldenkrais ATM session identified as evalaser ID 260204. The stated theme is “Att veta vad som görs.”
Checked 2026-08-19
resource
FeldenkraisATM@evalaser ID 260408 Tema: Bäckenet bakåt i stående
FeldenkraisATM@evalaser ID 260408 is titled “Tema: Bäckenet bakåt i stående.” The supplied URL identifies a SoundCloud page.
Checked 2026-08-19
resource
FeldenkraisATM@evalaser ID 260527 Tema: Med utsträckt arm En lektion att börja med!
A Feldenkrais lesson titled “Med utsträckt arm” (“With an extended arm”), described as a lesson to begin with. The item is identified as FeldenkraisATM@evalaser ID 260527.
Checked 2026-08-19
resource
FI Demo with Discussion: The Full Mobility of the Spine
From Public videos from Feldenkrais Access
FI Demo with Discussion: The Full Mobility of the Spine SOURCE: Public videos from Feldenkrais Access
Checked 2026-08-21
resource
Finding Freedom in Your Pelvis for Easier Movement
From Public videos from Feldenkrais Access
Finding Freedom in Your Pelvis for Easier Movement SOURCE: Public videos from Feldenkrais Access
Checked 2026-08-21
resource
Finding gravity for lightness and ease
From Feldenkrais with Tara
A Feldenkrais video titled “Finding gravity for lightness and ease.” The source is identified as “Feldenkrais with Tara.”
Checked 2026-08-21
resource
Finding Space to Breathe - Anita Morrison
From Feldenkrais Resources For Musicians FRFM
“Finding Space to Breathe” is a resource by Anita Morrison. It is listed by Feldenkrais Resources For Musicians (FRFM).
Checked 2026-08-21
resource
Finding The Pubic Bone
A class titled “Finding The Pubic Bone.” The supplied link points to a SoundCloud page.
Checked 2026-08-19
resource
Finding Your Center
“Finding Your Center” is a work identified by the supplied title and URL. No further descriptive information was supplied.
Checked 2026-08-19
resource
Finding Your Feet - Feldenkrais w/ Robert Burgess - A Guide to Body Sense Lesson 1
From Movement and Creativity
A Feldenkrais lesson titled “Finding Your Feet,” presented as Lesson 1 of “A Guide to Body Sense.” The lesson is associated with Robert Burgess.
Checked 2026-08-21
resource
Finding Your Sit Bones For Sitting Comfort
From Joe Kelly AIM- Structural Medicine and Feldenkrais
A lesson titled “Finding Your Sit Bones For Sitting Comfort.” The source identifies Joe Kelly AIM—Structural Medicine and Feldenkrais.
Checked 2026-08-21
resource
Finding your sitting bones
From Feldenkrais Resources For Musicians FRFM
A Feldenkrais Resources For Musicians item titled “Finding your sitting bones.” The supplied text repeats the title.
Checked 2026-08-21
resource
Fine Tune Your Balance - Feet, Pelvis, Spine, Eyes and Buttocks / Feldenkrais with Deborah Bowes
From Movement and Creativity
A Feldenkrais lesson titled “Fine Tune Your Balance - Feet, Pelvis, Spine, Eyes and Buttocks.” The lesson is by Deborah Bowes.
Checked 2026-08-21
resource
Finger, arm and shoulder versatility - Emma Alter
From Feldenkrais Resources For Musicians FRFM
A video session titled “Finger, arm and shoulder versatility.” The session is associated with Emma Alter and Feldenkrais Resources For Musicians FRFM.
Checked 2026-08-21
resource
Fingers Backward – kinesophics
From kinesophics
An audio item titled “Fingers Backward” from the Kinesophics archive. The supplied source is an MP3 file.
Checked 2026-09-21
resource
Fingers Backward – kinesophics
From kinesophics
The third lesson in a fingers-to-spine series explores the independence of each finger in relation to extension across the shoulders. The recording includes bilateral practice from approximately one-third of the way through and was updated in March 2013.
Checked 2026-09-21
resource
Fingers to Scapula and Central Axial Skeleton: Jill Wigmore-Welsh FELDENKRAIS METHOD MOVEMENT EXPLORATIONS | Well-Aware Feldenkrais Method Movement Lessons & Better Bones for Life with host: Jill Wigmore-Welsh MSc HCPC
From Jill Wigmore-Welsh Feldenkrais lesson podcast; owner approved 2026-08-19
A 26-minute podcast episode titled “Fingers to Scapula and Central Axial Skeleton,” hosted by Jill Wigmore-Welsh. It is part of the Well-Aware Feldenkrais Method Movement Lessons podcast.
Checked 2026-08-20
resource
fingers to spine – kinesophics
From kinesophics
An audio item titled “fingers to spine” from the Kinesophics archive. The supplied source is an MP3 file.
Checked 2026-09-25
resource
Five Long Lines
From Feldenkrais Dojo
“Five Long Lines” is a Feldenkrais Dojo video available at the supplied YouTube URL.
Checked 2026-08-21
resource
Fix Lower Back Pain - A Feldenkrais Lesson
From Evolving Self
A Feldenkrais lesson titled “Fix Lower Back Pain.” The supplied text identifies it as a lesson focused on lower back pain.
Checked 2026-08-21
resource
Fix Shoulder Pain in 10 Minutes | Feldenkrais Lesson
From Feldenkrais with Jakob
A Feldenkrais lesson presented as a YouTube video titled “Fix Shoulder Pain in 10 Minutes.” The supplied text does not provide further details about the lesson content.
Checked 2026-08-21
resource
Flexibility Exercises for Back at Home with Feldenkrais Method
From Feldenkrais with Taro Iwamoto
A YouTube video titled “Flexibility Exercises for Back at Home with Feldenkrais Method.” It concerns exercises for back flexibility using the Feldenkrais Method.
Checked 2026-08-21
resource
Flexible & Grounded with Carol Kress - Introductory Feldenkrais Lesson - Finding Ease in Your Hips
From Feldenkrais Access
Flexible & Grounded with Carol Kress - Introductory Feldenkrais Lesson - Finding Ease in Your Hips
Checked 2026-08-21
resource
Flexors And Extensors
From Feldenkrais Kauai SoundCloud lesson archive
Lesson 5 from the Awareness Through Movement book authored by Dr. Moshe Feldenkrais.
Checked 2026-09-30
resource
Flexors – kinesophics
From kinesophics
A Feldenkrais lesson about flexors and extensors, described as a core lesson often placed early in an introductory series. The lesson includes attention to breathing and movement toward flexion.
Checked 2026-09-21
resource
flexors – kinesophics
From kinesophics
An audio resource titled “flexors” from the Kinesophics archive. The supplied text does not provide further content details.
Checked 2026-09-23
resource
flexors – kinesophics
From kinesophics
An audio recording titled “flexors” from the Kinesophics archive. The supplied text identifies the recording title but provides no further instructional details.
Checked 2026-09-23
resource
flexors – kinesophics
From kinesophics
An audio item titled “flexors” from Kinesophics. The source identifies it as part of the trusted Kinesophics archive.
Checked 2026-09-23
resource
flexors – kinesophics
From kinesophics
An audio item titled “flexors” from the Kinesophics archive. The supplied media URL identifies an MP3 file named “AdvancingAllFour.”
Checked 2026-09-23
resource
flexors – kinesophics
From kinesophics
An audio item titled “flexors” from Kinesophics, with a filename indicating side-lying turning of the pelvis by the heel.
Checked 2026-09-23
resource
flexors – kinesophics
From kinesophics
An audio recording titled “flexors” from the Kinesophics archive. The supplied source identifies the item as a direct MP3 audio file.
Checked 2026-09-23
resource
flexors – kinesophics
From kinesophics
An audio lesson titled “flexors” from the Kinesophics archive. The supplied source identifies it as a direct MP3 audio file.
Checked 2026-09-23
resource
Flexors, aka folding – kinesophics
From kinesophics
A Feldenkrais lesson exploring flexion, described as folding, with attention to the organization of the spine and neck while directing the chin, nose, lips, or forehead toward the knee. The lesson is available as a podcast with playback and download options.
Checked 2026-09-19
resource
Floating
From Feldenkrais Dojo
Floating is a resource titled “Floating” from Feldenkrais Dojo. No further details were supplied.
Checked 2026-08-21
resource
Floating Toward Bridging - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson recorded live in class. It includes back-lying with bent knees and standing feet, variations on lifting and lowering the pelvis, and progressing toward bridging with the arms.
Checked 2026-09-30
resource
Flowering Toes - A Feldenkrais Lesson with Paul Pui Wo Lee
From Movement and Creativity
“Flowering Toes” is a Feldenkrais lesson with Paul Pui Wo Lee. The supplied material identifies the lesson by this title and teacher.
Checked 2026-08-21
resource
Fluid Body
Fluid Body is the title of an item on SoundCloud. No additional factual details are supplied.
Checked 2026-08-19
resource
Fluid Pelvis
Fluid Pelvis is a catalog item titled “Fluid Pelvis.” The supplied URL points to a SoundCloud page.
Checked 2026-08-19
resource
Folding ankle on the outside – kinesophics
From kinesophics
An audio recording titled “Folding ankle on the outside.” It is attributed to the trusted kinesophics archive.
Checked 2026-09-19
resource
Folding ankle on the outside – kinesophics
From kinesophics
The second lesson in a four-lesson series addresses rotation at the knee involving the two bones of the lower leg, hip joint movement, and folding of the ankle on the outside. It is available as a podcast with playback and download options.
Checked 2026-09-19
resource
Folding over bent leg – kinesophics
From kinesophics
An audio item titled “Folding over bent leg” from the Kinesophics archive. The supplied information does not state the teacher, access terms, price, language, position, or audience.
Checked 2026-09-20
resource
Folding over bent leg – kinesophics
From kinesophics
A lesson on raising and lowering the head, sliding the arms along the floor, spinal lengthening, and lifting on the stomach with one leg folded under the body. The text also references different performances of The Dying Swan.
Checked 2026-09-20
resource
Folding to the Side
From Feldenkrais Dojo
A session titled “Folding to the Side.” The source is Feldenkrais Dojo.
Checked 2026-08-21
resource
Folding, Foundation, and Feet - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson recorded live in a class. It explores folding and unfolding through ankle, leg, pelvis, lower-back, head, elbow, and knee movements while emphasizing coordination, ground support, and comfortable effort.
Checked 2026-09-29
resource
Footnotes
From Feldenkrais Dojo
“Footnotes” is a resource from Feldenkrais Dojo. No further details are supplied.
Checked 2026-08-21
resource
For Easier Indian Style Sitting
A resource titled "For Easier Indian Style Sitting." The supplied text does not provide further details.
Checked 2026-08-19
resource
forearms and knees – kinesophics
From kinesophics
An audio item titled “forearms and knees” from the Kinesophics archive.
Checked 2026-09-25
resource
Forming the Breath
From Feldenkrais Dojo
“Forming the Breath” is a work associated with Feldenkrais Dojo. The supplied text consists of the title only.
Checked 2026-08-21
resource
Four Corners
From Feldenkrais Resources For Musicians FRFM
Four Corners is a resource from Feldenkrais Resources For Musicians (FRFM). The supplied text identifies the title as Four Corners.
Checked 2026-08-21
resource
Free Awareness Through Movement® Lessons | Pauseture
From Pauseture multi-teacher free ATM samples
A free Feldenkrais® Awareness Through Movement® audio lesson taught by Johanna. The lesson is identified as “Sample Easy Turning.”
Checked 2026-09-30
resource
Free Feldenkrais lesson - From lying to sitting with ease
From Feldenkrais Now - Free Lessons
A free Feldenkrais lesson focused on moving from lying to sitting with ease.
Checked 2026-08-21
resource
Free Hips and Shoulders - Blending of Yoga + Feldenkrais
From Sarah Baumert Yoga & Feldenkrais ®
A session titled “Free Hips and Shoulders” combining yoga and Feldenkrais. The content concerns hips and shoulders.
Checked 2026-08-21
resource
Free Intro Class to Liberate Your Mood with David Zemach-Bersin
From Feldenkrais Access
Free Intro Class to Liberate Your Mood with David Zemach-Bersin SOURCE: Feldenkrais Access
Checked 2026-08-21
resource
Free Shoulder
The item is titled “Free Shoulder.” The supplied text repeats the title.
Checked 2026-08-19
resource
Free the chest - the Feldenkrais Way!
From Stewart Hamblin The Feldenkrais Way and Fit Sit
An online YouTube item titled “Free the chest - the Feldenkrais Way!”. The supplied text provides no further details about its content.
Checked 2026-08-21
resource
Free the head and neck - Advanced Version - the Feldenkrais Way!
From Stewart Hamblin The Feldenkrais Way and Fit Sit
An advanced Feldenkrais lesson titled “Free the head and neck.” The lesson is associated with the Feldenkrais Way.
Checked 2026-08-21
resource
Free The Neck
“Free The Neck” is a catalog item with no additional details supplied. The teacher, format, access terms, price, and language are not stated.
Checked 2026-08-19
resource
Free the neck and head the Feldenkrais Way!
From Stewart Hamblin The Feldenkrais Way and Fit Sit
A Feldenkrais lesson titled “Free the neck and head the Feldenkrais Way!”
Checked 2026-08-21
resource
Free the ribs, free the breath!
From Stewart Hamblin The Feldenkrais Way and Fit Sit
A YouTube item titled “Free the ribs, free the breath!” by Stewart Hamblin. The supplied source text identifies Stewart Hamblin The Feldenkrais Way and Fit Sit.
Checked 2026-08-21
resource
Free up the Hip Joints in Side Lying, Part 1 - A Feldenkrais Awareness Through Movement Lesson (ATM)
From Piano Somatics
A Feldenkrais Awareness Through Movement lesson focused on the hip joints in side-lying. The title identifies it as Part 1.
Checked 2026-08-21
resource
Free your core with a ball!
From Stewart Hamblin The Feldenkrais Way and Fit Sit
A Feldenkrais session titled “Free your core with a ball!” associated with Stewart Hamblin, The Feldenkrais Way, and Fit Sit. The session uses a ball.
Checked 2026-08-21
resource
Free Your Neck & Shoulders: Hand to Face & Rolling - Mini Feldenkrais lesson
From Movement and Creativity
A mini Feldenkrais lesson focused on the neck and shoulders, including hand-to-face movement and rolling.
Checked 2026-08-21
resource
Free Your Neck and Shoulders - Mini-Feldenkrais lesson
From Movement and Creativity
A mini-Feldenkrais lesson titled “Free Your Neck and Shoulders.” The supplied text does not provide further details about the lesson content.
Checked 2026-08-21
resource
Free Your Neck without Moving It - Mini-Feldenkrais lesson with Tiffany Sankary
From Movement and Creativity
A mini-Feldenkrais lesson titled “Free Your Neck without Moving It,” presented by Tiffany Sankary. The supplied text identifies the lesson as focusing on the neck.
Checked 2026-08-21
resource
Free your shoulders: movement class
From Stewart Hamblin The Feldenkrais Way and Fit Sit
A movement class titled “Free your shoulders: movement class.” The source is Stewart Hamblin The Feldenkrais Way and Fit Sit.
Checked 2026-08-21
resource
Free Your Spine with Movement with Stewart Hamblin
From Stewart Hamblin The Feldenkrais Way and Fit Sit
Free Your Spine with Movement with Stewart Hamblin SOURCE: Stewart Hamblin The Feldenkrais Way and Fit Sit
Checked 2026-08-21
resource
Free Your Torso for Better Posture, Walking, and Running - Feldenkrais Project
From Feldenkrais Project lesson collection
Recorded live as a Feldenkrais Awareness Through Movement class, this audio lesson is mostly side-lying and includes standing and walking explorations using the sternum as a reference point. It ends with a two-minute discussion talk.
Checked 2026-09-29
resource
Freeing The Chest
“Freeing The Chest” is a resource with the supplied title. It is associated with the supplied SoundCloud URL.
Checked 2026-08-19
resource
Freeing The Inner Highway
An item titled "Freeing The Inner Highway." No further details are supplied.
Checked 2026-08-19
resource
Freeing the Upper Body
Freeing the Upper Body is an item identified by the supplied title. No further content details are provided.
Checked 2026-08-19
resource
Freeing Your Breath and Spine (16m or 37m) - Feldenkrais Project
From Feldenkrais Project lesson collection
A recorded live Feldenkrais Awareness Through Movement class focused on paradoxical breathing in several positions, including back-lying, belly-lying, and hands-and-knees configurations. The lesson is available in 16-minute and 37-minute versions.
Checked 2026-09-30
resource
Freeing Your Hip Joints for Comfort with Carol Kress
From Public videos from Feldenkrais Access
Freeing Your Hip Joints for Comfort with Carol Kress SOURCE: Public videos from Feldenkrais Access
Checked 2026-08-21
resource
Freeing Your Jaw & Eyes: Mini-Feldenkrais lesson w/ Tiffany Sankary
From Movement and Creativity
A mini-Feldenkrais lesson titled “Freeing Your Jaw & Eyes.” The lesson is presented by Tiffany Sankary.
Checked 2026-08-21
resource
Freeing Your Neck From Behind- Feldenkrais
From Sarah Baumert Yoga & Feldenkrais ®
A Feldenkrais lesson titled “Freeing Your Neck From Behind.” The supplied source is a YouTube video.
Checked 2026-08-21
resource
Freeing Your Neck from Behind--ATM lesson with Ruthy Alon
From Public videos from Feldenkrais Access
An ATM lesson titled “Freeing Your Neck from Behind.” The lesson is presented by Ruthy Alon.
Checked 2026-08-21
resource
frogs legs – kinesophics
From kinesophics
“Frogs Legs” is an audio item from Kinesophics. The supplied source identifies it as part of the trusted Kinesophics archive.
Checked 2026-09-25
resource
Frog’s Legs Variations – kinesophics
From kinesophics
A Feldenkrais lesson titled “Frog’s Legs Variations,” presented as a podcast. The text discusses differences between frogs’ leg use and human bipedal movement.
Checked 2026-09-19
resource
Frog’s Legs – kinesophics
From kinesophics
An audio item titled “Frog’s Legs” from kinesophics. The item is hosted in the trusted kinesophics archive.
Checked 2026-09-19
resource
Frog’s Legs – kinesophics
From kinesophics
Frog’s Legs is identified as AY 117 and references Theo Jansen’s Strandbeests, knee movement, and the unfolding of the leg as body weight passes over it. The item is available as a podcast for online playback or download.
Checked 2026-09-19
resource
From clarifying the hips to turning and lifting the head – kinesophics
From kinesophics
Audio recording titled “From clarifying the hips to turning and lifting the head.” The supplied text identifies hips, turning, and lifting the head as the subject matter.
Checked 2026-09-21
resource
From clarifying the hips to turning and lifting the head – kinesophics
From kinesophics
A recorded lesson continuing work on clarifying the hip joints and exploring the path of the head in space during turning, extension, and lifting. The movements occur between side-lying and face-down, and between side-lying and face-up positions.
Checked 2026-09-21
resource
From crawling to sitting – kinesophics
From kinesophics
An audio recording titled “From crawling to sitting” from the kinesophics archive. The supplied text repeats the title and does not provide further details.
Checked 2026-09-20
resource
From crawling to sitting – kinesophics
From kinesophics
A podcast presenting Esalen Lesson 26, focused on coordinating the hands, feet, shoulders, and hips in transitions from crawling to sitting. The lesson includes spiral transitions and twisting along the long axes of the arms and legs.
Checked 2026-09-21
resource
from lying to sitting – kinesophics
From kinesophics
An audio item titled “from lying to sitting” from Kinesophics. The source is identified as a trusted Kinesophics archive.
Checked 2026-09-25
resource
from lying to sitting – kinesophics
From kinesophics
An audio recording titled “from lying to sitting” from the Kinesophics archive. The supplied source identifies it as part of a trusted Kinesophics archive.
Checked 2026-09-25
resource
from lying to sitting – kinesophics
From kinesophics
An audio lesson titled “from lying to sitting.” The source is identified as a trusted Kinesophics archive.
Checked 2026-09-25
resource
from lying to sitting – kinesophics
From kinesophics
Audio entry titled “from lying to sitting” from the Kinesophics archive. The supplied source is an MP3 file.
Checked 2026-09-25
resource
From Rest to Action - Introductory Feldenkrais® Lesson with Sarah Baumert
From Sarah Baumert Yoga & Feldenkrais ®
An introductory Feldenkrais® lesson titled “From Rest to Action.” The lesson is presented by Sarah Baumert.
Checked 2026-08-21
resource
From Stuck to Free — How Small Somatic Awareness Creates Big Change
From Feldenkrais with Taro Iwamoto
From Stuck to Free — How Small Somatic Awareness Creates Big Change SOURCE: Feldenkrais with Taro Iwamoto
Checked 2026-08-21
resource
Full Body Grounding: Connections from Feet to Head
From Sarah Baumert Yoga & Feldenkrais ®
Full Body Grounding: Connections from Feet to Head SOURCE: Sarah Baumert Yoga & Feldenkrais ®
Checked 2026-08-21
resource
Functional Movement Patterns Part 1
From Feldenkrais with Tara
A video titled “Functional Movement Patterns Part 1.” The source is identified as Feldenkrais with Tara.
Checked 2026-08-21
resource
Fundamentals of a Healthy Back - Feldenkrais Project
From Feldenkrais Project lesson collection
Fundamentals of a Healthy Back - Feldenkrais Project It’s helpful to have a very secure place for the foot to stand when lying on your back, knees bent, legs crossed with thigh resting on top of thigh. Consider sock or mat options to create
Checked 2026-09-29
resource
Gait & Hands: How to Abandon Unnecessary Tension Magic of Bell Hand
From Feldenkrais NYC
A Feldenkrais NYC resource titled “Gait & Hands: How to Abandon Unnecessary Tension Magic of Bell Hand.” The supplied text identifies gait, hands, unnecessary tension, and Bell Hand.
Checked 2026-08-21
resource
Games of Counterbalance and Weightlessness - Introductory Feldenkrais® lesson with Sarah Baumert
From Sarah Baumert Yoga & Feldenkrais ®
An introductory Feldenkrais® lesson titled “Games of Counterbalance and Weightlessness.” The lesson is with Sarah Baumert.
Checked 2026-08-21
resource
Gathering the Spine, Stepping Down - Feldenkrais Project
From Feldenkrais Project lesson collection
A free audio lesson recorded live in a Feldenkrais Awareness Through Movement class. It explores the spine’s organization in relation to bending the legs, stepping down with the feet, and gait.
Checked 2026-09-30
resource
General Coordination
From Feldenkrais Dojo
General Coordination is a Feldenkrais Dojo item identified by the supplied title and text. It is associated with the supplied YouTube URL.
Checked 2026-08-21
resource
Generating Choices Feldenkrais Class
From Sarah Baumert Yoga & Feldenkrais ®
A Feldenkrais class titled “Generating Choices.” The supplied URL points to a YouTube video.
Checked 2026-08-21
resource
Gentle Feldenkrais Lesson to Relieve Hip & Back Pain
From Annie Thoe Sensing Vitality
A gentle Feldenkrais lesson concerning the hips and back. The supplied text does not state the teacher, language, price, or specific movements or positions.
Checked 2026-08-21
resource
Gentle Mobility for the Shoulders and Spine #feldenkrais #awarenessthroughmovement #shoulderpain
From Feldenkrais In Niagara
A YouTube video titled “Gentle Mobility for the Shoulders and Spine.” The text includes Feldenkrais, Awareness Through Movement, and shoulder pain hashtags.
Checked 2026-08-21
resource
Gentle Shoulder Relaxation with Feldenkrais & Bumblebee Flight
From Annie Thoe Sensing Vitality
A video titled “Gentle Shoulder Relaxation with Feldenkrais & Bumblebee Flight.” The supplied text repeats the title.
Checked 2026-08-21
resource
Get Flexible without Stretching! (Advanced Awareness Thought Movement - Feldenkrais Method)
From Feldenkrais with Tara
A video titled “Get Flexible without Stretching!” associated with the Feldenkrais Method. It is identified as an Advanced Awareness Thought Movement.
Checked 2026-08-21
resource
Get out of your chair! 45 minutes for travelers and people who sit a lot.
From Sarah Baumert Yoga & Feldenkrais ®
A 45-minute session titled “Get out of your chair!” for travelers and people who sit a lot. The source is Sarah Baumert Yoga & Feldenkrais ®.
Checked 2026-08-21
resource
Get Out of Your Chair: Hip Flexor and Psoas Release Yoga Class
From Sarah Baumert Yoga & Feldenkrais ®
Get Out of Your Chair: Hip Flexor and Psoas Release Yoga Class SOURCE: Sarah Baumert Yoga & Feldenkrais ®
Checked 2026-08-21
resource
Getting to know the hip joints – kinesophics
From kinesophics
Audio entry titled “Getting to know the hip joints” from the trusted kinesophics archive. The supplied material identifies the subject as hip joints.
Checked 2026-09-19
resource
Getting to know the hip joints – kinesophics
From kinesophics
Podcast episode about the hip joints, described as located between the low back and knees. The text also discusses relationships among the legs, shoulders, low back, and thoracic spine in producing, stopping, or transferring movement.
Checked 2026-09-19
resource
Getting to Know Your Spine
From Sarah Baumert Yoga & Feldenkrais ®
“Getting to Know Your Spine” is a work associated with Sarah Baumert Yoga & Feldenkrais ®.
Checked 2026-08-21
resource
Gravity and Space Somatic Movement Play
From Feldenkrais with Tara
A somatic movement play session titled “Gravity and Space Somatic Movement Play.” The source is Feldenkrais with Tara.
Checked 2026-08-21
resource
Grounding Yoga for the Back Body
From Sarah Baumert Yoga & Feldenkrais ®
Grounding Yoga for the Back Body SOURCE: Sarah Baumert Yoga & Feldenkrais ®
Checked 2026-08-21
resource
Grounding, Finding Your Centre with Emma Alter
From Feldenkrais with Emma Alter
A session titled “Grounding, Finding Your Centre” with Emma Alter. The source is Feldenkrais with Emma Alter.
Checked 2026-08-21
resource
growing taller – kinesophics
From kinesophics
An audio item titled “growing taller” from the Kinesophics archive. The supplied source is an MP3 URL.
Checked 2026-09-25
resource
Guided Breathing Exercise : Expand UPPER Chest To Breathe Better
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
Guided breathing exercise focused on expanding the upper chest. Listed by Feldenkrais With Alfons as a free lesson linked by Feldy Notebook.
Checked 2026-08-21
resource
hands and knees – kinesophics
From kinesophics
An audio item titled “hands and knees” from the Kinesophics archive. The supplied source identifies it as “Crawling to Sitting Part II.”
Checked 2026-09-25
resource
hands and knees – kinesophics
From kinesophics
An audio item titled “hands and knees” from the Kinesophics archive. The supplied source is an MP3 file.
Checked 2026-09-25
resource
hands and knees – kinesophics
From kinesophics
An audio lesson titled “hands and knees” from kinesophics. The supplied text repeats the title.
Checked 2026-09-25
resource
hands and knees – kinesophics
From kinesophics
An audio item titled “hands and knees” from the Kinesophics archive.
Checked 2026-09-25
resource
hands hold feet – kinesophics
From kinesophics
An audio item titled “hands hold feet” from the kinesophics archive. The source URL points to an MP3 file named “SlidingAlongLengthLeg.”
Checked 2026-09-25
resource
Hands interlaced – kinesophics
From kinesophics
A podcast recording about interlacing the hands and exploring hand and wrist agility. The accompanying text mentions possible changes in the neck and shoulders and notes that scratchy recording noises were present.
Checked 2026-09-21
resource
Happy Baby Feldenkrais Explorations
From Sarah Baumert Yoga & Feldenkrais ®
An online video titled “Happy Baby Feldenkrais Explorations.” The supplied text identifies Feldenkrais explorations associated with the happy baby theme.
Checked 2026-08-21
resource
Happy Baby Feldenkrais Explorations - Introductory Feldenkrais® lesson with Sarah Baumert
From Sarah Baumert Yoga & Feldenkrais ®
An introductory Feldenkrais® lesson titled “Happy Baby Feldenkrais Explorations.” The lesson is led by Sarah Baumert.
Checked 2026-08-21
resource
Happy Hips 6 How to twist and lengthen the spine
From Stewart Hamblin The Feldenkrais Way and Fit Sit
The sixth item in the “Happy Hips” series is titled “How to twist and lengthen the spine.” The source identifies Stewart Hamblin and The Feldenkrais Way and Fit Sit.
Checked 2026-08-21
resource
Happy Hips - how to improve your sitting and squatting
From Stewart Hamblin The Feldenkrais Way and Fit Sit
A video titled “Happy Hips - how to improve your sitting and squatting.” It is associated with Stewart Hamblin, The Feldenkrais Way, and Fit Sit.
Checked 2026-08-21
resource
Happy Hips 2: Painting with the soles of the feet
From Stewart Hamblin The Feldenkrais Way and Fit Sit
Happy Hips 2 is titled “Painting with the soles of the feet.” The source is identified as Stewart Hamblin, The Feldenkrais Way and Fit Sit.
Checked 2026-08-21
resource
Happy Hips 3 Hip and Shoulder Circles the lesson
From Stewart Hamblin The Feldenkrais Way and Fit Sit
A lesson titled “Happy Hips 3 Hip and Shoulder Circles.” The source is Stewart Hamblin, The Feldenkrais Way and Fit Sit.
Checked 2026-08-21
resource
Happy Hips 4: Clarifying legs, hips and shoulder movements
From Stewart Hamblin The Feldenkrais Way and Fit Sit
“Happy Hips 4: Clarifying legs, hips and shoulder movements” is associated with Stewart Hamblin and The Feldenkrais Way and Fit Sit. The supplied source is a YouTube item.
Checked 2026-08-21
resource
Happy Hips 5: The weird and wacky lesson for the toes
From Stewart Hamblin The Feldenkrais Way and Fit Sit
A lesson titled “Happy Hips 5: The weird and wacky lesson for the toes.” It is associated with Stewart Hamblin, The Feldenkrais Way, and Fit Sit.
Checked 2026-08-21
resource
Happy Hips 7 Twisting and extending the spine
From Stewart Hamblin The Feldenkrais Way and Fit Sit
A session titled “Happy Hips 7: Twisting and extending the spine.” The source is Stewart Hamblin, The Feldenkrais Way and Fit Sit.
Checked 2026-08-21
resource
Happy Hips 8: Free the chest to lift the head
From Stewart Hamblin The Feldenkrais Way and Fit Sit
A Feldenkrais lesson titled “Happy Hips 8: Free the chest to lift the head.” The source is Stewart Hamblin The Feldenkrais Way and Fit Sit.
Checked 2026-08-21
resource
Happy Hips, knees and feet 10: how to improve your walking and balance
From Stewart Hamblin The Feldenkrais Way and Fit Sit
A video titled “Happy Hips, knees and feet 10: how to improve your walking and balance.” It addresses walking and balance in relation to the hips, knees, and feet.
Checked 2026-08-21
resource
Happy Hips: Tilting Legs on the Back
From Stewart Hamblin The Feldenkrais Way and Fit Sit
A lesson titled “Happy Hips: Tilting Legs on the Back.” The source is Stewart Hamblin The Feldenkrais Way and Fit Sit.
Checked 2026-08-21
resource
Harmonizing the Neck and Upper Back - Yoga + Feldenkrais Blended
From Sarah Baumert Yoga & Feldenkrais ®
A video titled “Harmonizing the Neck and Upper Back - Yoga + Feldenkrais Blended.” It combines yoga and Feldenkrais approaches.
Checked 2026-08-21
resource
Having the pelvis lie left and right – kinesophics
From kinesophics
An audio recording titled “Having the pelvis lie left and right.” It is listed in the trusted kinesophics archive.
Checked 2026-09-21
resource
Having the pelvis lie left and right – kinesophics
From kinesophics
A podcast lesson focusing on movement generated from the core, with the pelvis lying left and right. The lesson keeps movement close to the body and includes lengthening the spine.
Checked 2026-09-21
resource
Head and Pelvis – kinesophics
From kinesophics
An audio resource titled “Head and Pelvis” from kinesophics. The source is identified as a trusted kinesophics archive.
Checked 2026-09-20
resource
Head and Pelvis – kinesophics
From kinesophics
A podcast lesson based on London Transcript, Lesson 18, exploring lying on the back with the legs standing and lifting the pelvis. The source advises moving easily while exploring the idea.
Checked 2026-09-20
resource
Head Neck & Upper Axial Skeleton: FELDENKRAIS METHOD MOVEMENT EXPLORATIONS - Jill Wigmore-Welsh MSc Physiotherapist | Well-Aware Feldenkrais Method Movement Lessons & Better Bones for Life with host: Jill Wigmore-Welsh MSc HCPC
From Jill Wigmore-Welsh Feldenkrais lesson podcast; owner approved 2026-08-19
A 26-minute podcast episode titled “Head Neck & Upper Axial Skeleton: FELDENKRAIS METHOD MOVEMENT EXPLORATIONS.” It is hosted by Jill Wigmore-Welsh MSc HCPC.
Checked 2026-08-20
resource
Head passing under the frame of the arm – kinesophics
From kinesophics
An audio lesson somewhat based on AY 132 and AY 133, both titled “Head under a frame.” The lesson varies the direction of the arm according to what was happening in the room and is not a straight AY 132 lesson.
Checked 2026-09-20
resource
Head passing under the frame of the arm – kinesophics
From kinesophics
An audio lesson titled “Head passing under the frame of the arm.” The lesson is associated with the Kinesophics archive.
Checked 2026-09-19
resource
Head through the gap, 41 min
From Zoe Birch (free weekly lesson)
An audio recording titled “Head through the gap,” with a stated duration of 41 minutes. The item is listed in the trusted Zoe-Birch archive.
Checked 2026-09-16
resource
Head Under the Tunnel: A Novel Alternative to Full Wheel Pose
From Sarah Baumert Yoga & Feldenkrais ®
Head Under the Tunnel: A Novel Alternative to Full Wheel Pose SOURCE: Sarah Baumert Yoga & Feldenkrais ®
Checked 2026-08-21
resource
Head's Up - Feldenkrais Help for Concussion and Whiplash Recovery - with David Zemach-Bersin
From Feldenkrais Access
A Feldenkrais video titled “Head's Up.” It is presented with David Zemach-Bersin and concerns concussion and whiplash recovery.
Checked 2026-08-21
resource
Head, Rib & Pelvis Spirals
From Feldenkrais Dojo
A lesson titled “Head, Rib & Pelvis Spirals.” The source is Feldenkrais Dojo.
Checked 2026-08-21
resource
Healthy & Pain Free Knees: Part 1
From Feldenkrais NYC
A video titled “Healthy & Pain Free Knees: Part 1.” The source is Feldenkrais NYC.
Checked 2026-08-21
resource
Healthy & Pain Free Knees: Part 2
From Feldenkrais NYC
A video titled “Healthy & Pain Free Knees: Part 2.” The source is Feldenkrais NYC.
Checked 2026-08-21
resource
Healthy Eyes & Vision - Introductory Feldenkrais Lesson with Raz Ori - Effortless Vision
From Feldenkrais Access
Healthy Eyes & Vision - Introductory Feldenkrais Lesson with Raz Ori - Effortless Vision
Checked 2026-08-21
resource
Healthy Integrated Eyes
From Feldenkrais with Tara
A Feldenkrais lesson titled “Healthy Integrated Eyes.” The source is identified as “Feldenkrais with Tara.”
Checked 2026-08-21
resource
Heavy, Stiff Legs? This Simple Exercise Makes Them Light Again
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A video titled “Heavy, Stiff Legs? This Simple Exercise Makes Them Light Again,” from Feldenkrais With Alfons. It is listed among free lessons linked by Feldy Notebook.
Checked 2026-08-21
resource
Heel Down
The lesson is titled “Heel Down.” It is available at the supplied SoundCloud URL.
Checked 2026-08-19
resource
Heel Power
An item titled “Heel Power.” The supplied URL is https://soundcloud.com/feldenkraisclass/heel-power.
Checked 2026-08-19
resource
Heels Alive
Heels Alive is a resource titled “Heels Alive.” It is associated with the supplied SoundCloud URL.
Checked 2026-08-19
resource
Heels, Feet, Chest and Neck Feldenkrais lesson w/ Paul Pui Wo Lee
From Movement and Creativity
A Feldenkrais lesson titled “Heels, Feet, Chest and Neck.” The lesson is with Paul Pui Wo Lee.
Checked 2026-08-21
resource
Hip And Pelvis Differentiation
A lesson titled "Hip And Pelvis Differentiation."
Checked 2026-08-19
resource
hip and shoulder circles – kinesophics
From kinesophics
An audio lesson titled “Hip and Shoulder Circles” from the Kinesophics archive. The supplied material identifies hip and shoulder circles as its subject.
Checked 2026-09-25
resource
Hip Joints
From Feldenkrais Now - Free Lessons
Hip Joints is a free lesson from Feldenkrais Now. It is available on YouTube.
Checked 2026-08-21
resource
Hip Recovery Yoga: Post Run, Post Bike, or Post Garden Restoratives
From Sarah Baumert Yoga & Feldenkrais ®
Hip Recovery Yoga: Post Run, Post Bike, or Post Garden Restoratives SOURCE: Sarah Baumert Yoga & Feldenkrais ®
Checked 2026-08-21
resource
Hip Shoulder ribs
An item titled "Hip Shoulder ribs" is available at the supplied SoundCloud URL. The supplied text repeats the title.
Checked 2026-08-19
resource
Hips And Ease
A Feldenkrais class titled “Hips And Ease.” No further details were supplied.
Checked 2026-08-19
resource
Hips Openings
A resource titled “Hips Openings.”
Checked 2026-08-19
resource
holding the feet – kinesophics
From kinesophics
An audio lesson titled “holding the feet” from the Kinesophics archive. The source filename references turning the pelvis.
Checked 2026-09-25
resource
holding the feet – kinesophics
From kinesophics
An audio item titled “holding the feet” from the Kinesophics archive. The supplied source is an MP3 file.
Checked 2026-09-25
resource
Holding the foot and turning the pelvis – kinesophics
From kinesophics
A Feldenkrais Method podcast lesson about holding the foot, turning the pelvis, exploring the floating ribs, and changing the organization of leg use.
Checked 2026-09-20
resource
Hooking the big toe and passing the knee – kinesophics
From kinesophics
An audio recording titled “Hooking the big toe and passing the knee.” The recording is listed in the trusted kinesophics archive.
Checked 2026-09-21
resource
Hooking the big toe and passing the knee – kinesophics
From kinesophics
A podcast lesson examines holding the big toe with the index finger while passing the knee from side to side of the elbow. It considers the roles of the hip joint, spine, chest, and head in this movement.
Checked 2026-09-21
resource
How Does Nervous System Retraining Really Work? (Relieve Pain & Release Tension)
From Feldenkrais with Taro Iwamoto
How Does Nervous System Retraining Really Work? (Relieve Pain & Release Tension) SOURCE: Feldenkrais with Taro Iwamoto
Checked 2026-08-21
resource
How Somatic Movement Changes Your Self-Image From the Inside Out
From Feldenkrais with Taro Iwamoto
An online resource titled “How Somatic Movement Changes Your Self-Image From the Inside Out.” The resource is associated with Feldenkrais with Taro Iwamoto.
Checked 2026-08-21
resource
How to Breathe Behind a Mask w/ Fariya Doctor, Feldenkrais Practitioner
From Movement and Creativity
A video titled “How to Breathe Behind a Mask” featuring Fariya Doctor, identified as a Feldenkrais Practitioner. The title concerns breathing behind a mask.
Checked 2026-08-21
resource
How to fix a soggy bottom the Feldenkrais Way!
From Stewart Hamblin The Feldenkrais Way and Fit Sit
A YouTube video titled “How to fix a soggy bottom the Feldenkrais Way!”. The supplied text provides no further information about its content.
Checked 2026-08-21
resource
How to fix shoulder & neck pain | Feldenkrais Lesson
From Feldenkrais with Jakob
A Feldenkrais lesson presented under the title “How to fix shoulder & neck pain.” The supplied text identifies shoulder and neck pain as the subject.
Checked 2026-08-21
resource
How To Have Better Quality Sleep - An Interview With Paris Kern
From The Feldenkrais Method®
How To Have Better Quality Sleep - An Interview With Paris Kern SOURCE: The Feldenkrais Method®
Checked 2026-08-21
resource
How to Improve Coordination and Relaxation: Feldenkrais Method for Enhanced Movement
From Evolving Self
A Feldenkrais Method video titled “How to Improve Coordination and Relaxation: Feldenkrais Method for Enhanced Movement.” The supplied text identifies coordination, relaxation, and movement as subjects.
Checked 2026-08-21
resource
How to Improve Your Breathing 1
From Feldenkrais with Tara
A Feldenkrais lesson titled “How to Improve Your Breathing 1.” The source is Feldenkrais with Tara.
Checked 2026-08-21
resource
How to IMPROVE your shoulder mobility with Feldenkrais Method
From Feldenkrais with Taro Iwamoto
A video titled “How to IMPROVE your shoulder mobility with Feldenkrais Method.” The text identifies the Feldenkrais Method and shoulder mobility as its subjects.
Checked 2026-08-21
resource
How to listen to your body's messages through somatic movement practice
From Feldenkrais with Taro Iwamoto
How to listen to your body's messages through somatic movement practice SOURCE: Feldenkrais with Taro Iwamoto
Checked 2026-08-21
resource
How to reset.
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A lesson titled “How to reset.” It is listed by Feldenkrais With Alfons among free lessons linked by Feldy Notebook.
Checked 2026-08-21
resource
How to strengthen your abdominals The Feldenkrais Way 12th Febraury 21
From Stewart Hamblin The Feldenkrais Way and Fit Sit
A video titled “How to strengthen your abdominals The Feldenkrais Way.” Dated 12 February 2021.
Checked 2026-08-21
resource
How to Survive Sitting - Free Feldenkrais Lesson - An Introduction to Easier Sitting
From Public videos from Feldenkrais Access
A free Feldenkrais lesson titled “How to Survive Sitting.” The subtitle identifies it as an introduction to easier sitting.
Checked 2026-08-21
resource
How to Take Care of Yourself: The Feldenkrais Way
From Feldenkrais NYC
A video titled “How to Take Care of Yourself: The Feldenkrais Way.” The supplied information does not provide further details about its content.
Checked 2026-08-21
resource
How to use your pelvis - Awareness Through Movement
From Feldenkrais with Tara
A video titled “How to use your pelvis.” The text identifies it as Awareness Through Movement.
Checked 2026-08-21
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/ArmAround.mp3
From kinesophics
This entry refers to an audio file titled "ArmAround." The supplied source identifies it as part of the Kinesophics podcast archive.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/AY217SternumFlexible22.mp3
From kinesophics
Audio entry titled “Sternum Flexible 22” from the trusted Kinesophics archive. The source is an MP3 podcast file.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/AY218.mp3
From kinesophics
An audio podcast file from the Kinesophics archive, identified as AY218.mp3. The supplied source identifies it as a Kinesophics archive item on page 10.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/AY241KnowHipJoints.mp3
From kinesophics
This entry refers to an MP3 audio podcast in the Kinesophics archive. The supplied archive text identifies it as appearing on page 2.
Checked 2026-09-16
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/AY277.mp3
From kinesophics
An audio podcast item in the trusted Kinesophics archive. The supplied source identifies it as a podcast on page 5 of the Kinesophics archive.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/ay527edited22.mp3
From kinesophics
An audio podcast file in the Kinesophics archive. The supplied record identifies the source as a trusted Kinesophics archive and provides the file URL.
Checked 2026-09-16
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/AY6TurningHeadCircumferenceCenter.mp3
From kinesophics
An audio podcast entry titled “Turning Head Circumference Center” from the Kinesophics archive. The source is an MP3 file hosted at the supplied URL.
Checked 2026-09-16
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/BendingWhileSitting.mp3
From kinesophics
An audio podcast entry titled “Bending While Sitting” from the Kinesophics archive. The source identifies it as podcast content on page 6.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/BreathingATM4.mp3
From kinesophics
An audio file titled “BreathingATM4” from the Kinesophics archive. The source identifies it as part of a podcast archive.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/ClassicRotationSitting.mp3
From kinesophics
An audio recording titled “Classic Rotation Sitting” from the Kinesophics archive. The supplied source identifies it as a podcast audio file.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/clockhandsrepaired.mp3
From kinesophics
An audio podcast entry from the Kinesophics archive. The supplied source is an MP3 URL.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/CrawlingtoSideSitting.mp3
From kinesophics
Audio podcast titled "Crawling to Side Sitting" from the Kinesophics archive, listed on page 5. The supplied source is an MP3 file.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/CrawlingtoSittingPartII.mp3
From kinesophics
An audio podcast titled “Crawling to Sitting Part II” from the Kinesophics archive. The supplied source is an MP3 file.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/crossinganklesbehind.mp3
From kinesophics
An audio podcast entry titled “crossinganklesbehind,” listed in the Kinesophics archive on Page 5. The supplied source is an MP3 URL.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/diyatm1-2.mp3
From kinesophics
An MP3 audio recording from the Kinesophics archive. The source is identified as a podcast page entry on page 13.
Checked 2026-09-16
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/DrawKneeUp.mp3
From kinesophics
An audio podcast item titled “DrawKneeUp” from the Kinesophics archive. The source identifies it as a direct MP3 file and places it on podcast Page 8.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/ExtensorsE2.mp3
From kinesophics
This entry is an audio podcast from the Kinesophics archive. The supplied title includes “ExtensorsE2” and identifies the item as appearing on page 3.
Checked 2026-09-16
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/ExtensorSFEs2_19Jan11.mp3
From kinesophics
An audio podcast item in the trusted Kinesophics archive. The filename identifies it as “ExtensorSFEs2_19Jan11.”
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/EyeballLessonRepaired.mp3
From kinesophics
An audio file titled “EyeballLessonRepaired.mp3” from the Kinesophics archive. The source identifies it as a podcast on Page 7.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/eyes_25apr07.mp3
From kinesophics
The supplied source is an MP3 audio file in the kinesophics archive. The archive reference identifies it as “eyes_25apr07.”
Checked 2026-09-16
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/FaceDownLiftingHeadFreeSpine.mp3
From kinesophics
An audio podcast item titled “Face Down Lifting Head Free Spine” from the Kinesophics archive. The supplied source identifies it as a podcast audio file.
Checked 2026-09-16
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/faceonsideknee.mp3
From kinesophics
An audio item in the Kinesophics archive. The supplied text identifies it as a podcast.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/FallingFromTheSide.mp3
From kinesophics
This item is an MP3 audio file identified by the supplied URL. It is listed as a podcast associated with Kinesophics and the trusted Kinesophics archive.
Checked 2026-09-16
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/FallingToTheSide.mp3
From kinesophics
An audio recording titled "FallingToTheSide" is listed in the Kinesophics archive. The source identifies it as a podcast entry on page 4.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/FlexorsLT5.mp3
From kinesophics
An audio item from the Kinesophics archive. The supplied source identifies it as a podcast associated with Page 6.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/FoldingAnkleOutside.mp3
From kinesophics
The supplied link points to an MP3 file named “FoldingAnkleOutside.” The source identifies it as a Kinesophics podcast archive item.
Checked 2026-09-16
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/FootThroughArmRing.mp3
From kinesophics
The supplied item is an MP3 audio podcast identified by the filename “FootThroughArmRing.” It is associated with the Kinesophics archive.
Checked 2026-09-16
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/FrogsLegs.mp3
From kinesophics
The supplied source is an MP3 audio file named FrogsLegs. It is identified as a podcast on Page 2 of the kinesophics archive.
Checked 2026-09-16
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/FrogsLegsVariations.mp3
From kinesophics
An audio podcast titled “Frogs Legs Variations” from the Kinesophics archive.
Checked 2026-09-16
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/GentleTwistOnSide.mp3
From kinesophics
An audio podcast entry titled “Gentle Twist On Side” from the Kinesophics archive. The supplied source identifies it as a podcast available through an MP3 URL.
Checked 2026-09-16
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/headkneeframerepaired.mp3
From kinesophics
An audio podcast entry from the trusted Kinesophics archive. The supplied source is titled “headkneeframerepaired.mp3” and is hosted as an MP3 file.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/HeadPassingUnderFrame.mp3
From kinesophics
The supplied record identifies an item named “HeadPassingUnderFrame” in the Kinesophics archive. The source is a direct MP3 URL associated with a podcast page.
Checked 2026-09-16
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/HeadPelvis.mp3
From kinesophics
An audio podcast entry from the Kinesophics archive. The supplied source is an MP3 URL with the filename HeadPelvis.
Checked 2026-09-16
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/heelcircleslynette28nov07.mp3
From kinesophics
An audio podcast resource from the trusted Kinesophics archive. The archive listing identifies it as appearing on page 11 under the title associated with the supplied URL.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/HoldingFootTurningPelvis.mp3
From kinesophics
An audio podcast episode from the kinesophics archive. The filename references holding the foot and turning the pelvis.
Checked 2026-09-16
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/HoldingFootTurningPelvisPt2.mp3
From kinesophics
An audio podcast item titled “Holding Foot Turning Pelvis Pt 2” appears in the Kinesophics archive. The source identifies it as part of page 3 of the archive.
Checked 2026-09-16
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/InStandingTurningWithEyes.mp3
From kinesophics
An audio podcast titled “In Standing Turning With Eyes” from the Kinesophics archive. The supplied source is a direct MP3 audio URL.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/InterlacedHands.mp3
From kinesophics
An audio item titled “InterlacedHands” from the Kinesophics podcast archive. The supplied source identifies it as a direct MP3 URL and places it on archive page 6.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/InterlaceToes.mp3
From kinesophics
An audio file titled “InterlaceToes.mp3” is listed in the trusted kinesophics archive. The supplied source identifies it as a podcast item on page 5.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/IntrotoBridge.mp3
From kinesophics
An audio podcast file titled “Intro to Bridge” from the Kinesophics archive. The source identifies it as a podcast on page 5 of the archive.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/JK2.mp3
From kinesophics
This item is an MP3 audio file from the Kinesophics archive. It is identified as a podcast item on page 6.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/kneesdrawarmsRepaired.mp3
From kinesophics
An audio podcast item in the trusted Kinesophics archive. The supplied facts do not state its teacher, language, topics, movement content, positions, or intended audience.
Checked 2026-09-16
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/LeaningOnHandsTwisting.mp3
From kinesophics
An audio podcast titled “Leaning On Hands Twisting” from the Kinesophics archive. The item is listed on page 3 of the archive.
Checked 2026-09-16
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/LeanOnKneeGetUpAY409.mp3
From kinesophics
A Kinesophics podcast audio entry titled “Lean On Knee Get Up.” The source is a trusted Kinesophics archive.
Checked 2026-09-16
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/Legstothesidelifting.mp3
From kinesophics
Audio file titled “Legs to the Side Lifting” from the Kinesophics archive. The source identifies it as a podcast item on Page 6.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/lengtheninghamstrings20Feb08.mp3
From kinesophics
An audio podcast entry titled “Lengthening Hamstrings.” The source identifies it as part of the Kinesophics archive, page 11.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/lengthenoverfoldedleg4jul07.mp3
From kinesophics
An audio podcast entry from the trusted Kinesophics archive. The supplied source identifies it as a podcast on Page 11 of the Kinesophics archive.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/LiftHeadFromHip.mp3
From kinesophics
An audio recording titled “Lift Head From Hip” from the Kinesophics archive. The resource is identified as a podcast page 7 entry.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/LookOverShoulder.mp3
From kinesophics
An audio resource titled “LookOverShoulder” from the Kinesophics archive. The supplied source is an MP3 file hosted at the provided URL.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/LyingOnFeetTurnedIn.mp3
From kinesophics
Audio podcast titled “Lying On Feet Turned In” from the Kinesophics archive.
Checked 2026-09-16
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/MFSF1SittingTiltingPelvis.mp3
From kinesophics
An audio podcast from the Kinesophics archive titled “MFSF1 Sitting Tilting Pelvis.” The supplied source is an MP3 file.
Checked 2026-09-16
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/MFSF2Extensors.mp3
From kinesophics
An audio podcast from the Kinesophics archive titled “MFSF2Extensors.” The supplied source identifies it as a podcast hosted at a direct MP3 URL.
Checked 2026-09-16
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/MFSF3ClassicRotationSitting.mp3
From kinesophics
An audio podcast entry from the Kinesophics archive titled “MFSF3 Classic Rotation Sitting.” The supplied filename identifies rotation and sitting.
Checked 2026-09-16
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/MFSF6RollingArms.mp3
From kinesophics
An audio lesson titled “Rolling Arms” listed in the Kinesophics podcast archive. The supplied source is an MP3 file.
Checked 2026-09-16
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/MFSF7RollingToSit.mp3
From kinesophics
Audio podcast titled “Rolling to Sit” from the Kinesophics archive.
Checked 2026-09-16
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/MFSF8Oscillations.mp3
From kinesophics
An audio recording titled “MFSF8 Oscillations” from the Kinesophics archive. The supplied source identifies it as a podcast.
Checked 2026-09-16
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/MouthHeadCavity.mp3
From kinesophics
An MP3 audio podcast entry titled “MouthHeadCavity” from the Kinesophics archive. The supplied source is a direct audio URL.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/neckpelvis.mp3
From kinesophics
An audio podcast entry in the trusted Kinesophics archive. The supplied source identifies the item as a podcast associated with the Kinesophics archive.
Checked 2026-09-16
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/OnSideHeadPelvisAY440.mp3
From kinesophics
An audio podcast entry from the Kinesophics archive titled “On Side Head Pelvis AY440.” The supplied source is an MP3 file hosted at the provided URL.
Checked 2026-09-16
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/OnStomachFaceToKneeAY533.mp3
From kinesophics
An audio lesson titled “On Stomach Face To Knee,” identified as part of the Kinesophics podcast archive.
Checked 2026-09-16
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/PeckingRepaired.mp3
From kinesophics
An audio podcast entry titled “PeckingRepaired” from the Kinesophics archive. The supplied source identifies it as a podcast on Page 12 of the archive.
Checked 2026-09-16
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/pelvicclock.mp3
From kinesophics
The supplied source is an MP3 file hosted at the specified URL. The source text identifies it as part of the kinesophics podcast archive, listed on Page 12.
Checked 2026-09-16
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/pelvicclockAY77.mp3
From kinesophics
A podcast audio entry titled “pelvicclockAY77.mp3” from the Kinesophics archive. The source is identified as a trusted Kinesophics archive.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/PelvicClockDetail.mp3
From kinesophics
An audio podcast entry titled “PelvicClockDetail” from the Kinesophics archive. The supplied source is an MP3 file hosted at the provided URL.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/PelvicClockHeelsToesKnees.mp3
From kinesophics
Audio item in the Kinesophics archive. The supplied URL points to an MP3 file titled “PelvicClockHeelsToesKnees.”
Checked 2026-09-16
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/PelvisLieRightLeft.mp3
From kinesophics
An audio podcast item in the Kinesophics archive. The supplied filename is PelvisLieRightLeft.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/PressureWaveBridge.mp3
From kinesophics
This entry identifies an MP3 podcast from the Kinesophics archive. The supplied filename is “PressureWaveBridge,” and the source identifies it as a podcast on page 5.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/PrimaryImage22.mp3
From kinesophics
Audio podcast entry from the Kinesophics archive. The supplied source identifies it as a podcast on page 11 of the Kinesophics archive.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/ProtrusionsBendings.mp3
From kinesophics
An audio podcast titled “ProtrusionsBendings” from the kinesophics archive. The supplied source identifies it as a podcast on Page 4 of the archive.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/raisingloweringhead.mp3
From kinesophics
An audio podcast episode titled “raisingloweringhead” from the Kinesophics archive. The supplied source is an MP3 file hosted at kinesophics.ca.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/ReachingToRoll.mp3
From kinesophics
An audio file in the Kinesophics podcast archive. The filename is ReachingToRoll.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/rolling1.mp3
From kinesophics
An MP3 audio file listed on the Kinesophics podcast archive. The source URL includes the identifier “rolling1.”
Checked 2026-09-16
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/rollingball.mp3
From kinesophics
An audio podcast entry titled “rollingball” from the Kinesophics archive. The supplied source is an MP3 file.
Checked 2026-09-16
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/RollingSideToBack.mp3
From kinesophics
An audio podcast item identified by the filename “RollingSideToBack.mp3.” The supplied text associates it with the Kinesophics archive, listed as Page 4.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/RollingToSitting.mp3
From kinesophics
Audio podcast titled "RollingToSitting" from the Kinesophics archive. The supplied source identifies the item as a podcast.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/ScissorLegsRepaired.mp3
From kinesophics
An audio podcast item titled “Scissor Legs Repaired.” It is listed in the Kinesophics archive on page 11.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/shoulderhipcircles.mp3
From kinesophics
An audio podcast entry in the Kinesophics archive. The supplied source identifies it as a Page 7 archive item.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/SidelyingCirclesWithHeels.mp3
From kinesophics
An audio podcast titled “Sidelying Circles With Heels,” listed on page 9 of the Kinesophics archive. The supplied source is a direct MP3 URL.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/SidelyingSliding.mp3
From kinesophics
Audio item titled "SidelyingSliding" from the Kinesophics archive. It is identified as a podcast audio file.
Checked 2026-09-16
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/SidelyingSlidingHandsKneesDifferentHeights.mp3
From kinesophics
An audio lesson titled “Side-lying Sliding Hands Knees Different Heights.” It is listed in the trusted Kinesophics archive as a podcast item.
Checked 2026-09-16
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/sidelyingturnpevisbyheel.mp3
From kinesophics
An audio recording from the Kinesophics archive. The filename indicates a side-lying movement involving turning the pelvis by the heel.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/SlidingAlongLengthLeg.mp3
From kinesophics
An MP3 audio podcast item in the trusted Kinesophics archive. The archive identifies it as appearing on page 6.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/SlowLiftingOnStomach.mp3
From kinesophics
An audio recording titled "Slow Lifting On Stomach" from the Kinesophics archive. The source identifies it as a podcast entry on page 4.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/SphinxLesson.mp3
From kinesophics
An audio podcast lesson titled “SphinxLesson” from the Kinesophics archive. The source identifies it as a podcast on Page 7.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/SpineFlexibleIntegratingAY177.mp3
From kinesophics
An audio podcast entry titled “Spine Flexible Integrating AY177.” The source identifies it as part of the Kinesophics archive.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/StomachTrainingBackAY473.mp3
From kinesophics
An MP3 audio podcast titled “StomachTrainingBackAY473” from the kinesophics archive. The source identifies it as appearing on page 2 of the kinesophics podcast archive.
Checked 2026-09-16
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/SupportingTheHeadContinuationAY534.mp3
From kinesophics
An audio podcast titled “Supporting the Head Continuation AY534” from the Kinesophics archive.
Checked 2026-09-16
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/TiltingEarToShoulderRepaired.mp3
From kinesophics
An audio podcast titled “Tilting Ear to Shoulder Repaired” from the Kinesophics archive. The item is listed on page 10 of the archive.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/TiltingKnees.mp3
From kinesophics
An MP3 audio item in the Kinesophics podcast archive. The supplied source identifies the file as “TiltingKnees.mp3”.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/TiltingKneestoSide.mp3
From kinesophics
An audio recording titled “Tilting Knees to Side” from the Kinesophics archive. The source identifies it as a podcast item on page 5.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/TiltingLegsOnStomach.mp3
From kinesophics
An audio lesson titled “Tilting Legs on Stomach” from the Kinesophics archive.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/TiltingPelvisSitting5Jan11.mp3
From kinesophics
An audio podcast titled “Tilting Pelvis Sitting.” The source identifies it as part of the Kinesophics archive and references January 5, 2011.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/tiltkneesron2may07.mp3
From kinesophics
An audio podcast in the trusted Kinesophics archive. The supplied source identifies it as a podcast on Page 12.
Checked 2026-09-16
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/ToeHooks.mp3
From kinesophics
An audio podcast item titled “ToeHooks” from the Kinesophics archive. The supplied source is an MP3 URL.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/turningarmsfromfingersrepaired.mp3
From kinesophics
An audio podcast item titled “turning arms from fingers,” identified by the supplied MP3 URL. It appears in the Kinesophics archive, listed as Page 10.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/TurningHeelsOut.mp3
From kinesophics
An audio podcast item titled "Turning Heels Out" from the Kinesophics archive. The source identifies it as podcast content.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/TurningOnSideAxis.mp3
From kinesophics
An audio podcast from the Kinesophics archive titled “TurningOnSideAxis.” The supplied source identifies it as a podcast on page 7.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/TwistingPelvisLongArm.mp3
From kinesophics
A podcast audio item titled “Twisting Pelvis Long Arm” from the Kinesophics archive. The source identifies it as podcast content.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/ViolinArms.mp3
From kinesophics
An audio recording titled “ViolinArms” is listed in the Kinesophics archive. The source identifies it as a podcast item on page 5.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/WalkingBackward15Jan2011.mp3
From kinesophics
An audio podcast from the Kinesophics archive titled “Walking Backward,” dated 15 January 2011.
Checked 2026-09-17
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/WalkingBackwardRepaired2007.mp3
From kinesophics
An audio podcast entry titled “Walking Backward Repaired 2007.” It is listed in the trusted kinesophics archive.
Checked 2026-09-16
resource
http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/WorkingWithDominantHand.mp3
From kinesophics
An audio podcast titled “Working With Dominant Hand.” It is listed on page 6 of the Kinesophics archive.
Checked 2026-09-17
resource
I Couldn't Do This Simple Movement Anymore...
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A free lesson linked by Feldy Notebook from the source Feldenkrais With Alfons. The supplied title is “I Couldn't Do This Simple Movement Anymore...”
Checked 2026-08-21
resource
ID 171112 AY# 17 Andning
Du lyssnar till en ATM lektion i grupp med Eva Laser, inspelad på Feldenkrais Skolan våren 2017. Vårterminens övergripande tema är kontroll och styrning. De första 6 lektionerna under terminen har en tydlig uppmärksamhet på andningsfunktion och möjligheten att utforska den – i en övningssituation - för att när det gäller, i livet utanför lektionerna, andningen ska fungera så ändamålsenligt som möjligt. Avsikten är att deltagarna ska kunna integrera denna särskilda uppmärksamhet i alla lektioner utan att jag som pedagog talar och instruerar om det. Utforska gärna dessa lektioner i följd. Lektionerna vänder sig alltid till helheten och uppmärksamheten flyttas från detalj till helhet och vice versa. En övad utövare kan lättare få med mer av hela sig i övningarna och även det som inte förs på tal. Lektionen börjar med allmänna frågor och reflektioner och ger tillfälle att landa och varva ner. Denna del av lektionen är inte inspelad. Jag föreslår att du lyssnar på introduktionen när du redan ligger på golvet. Välj en bekväm och varm plats och använd en matta eller filt som underlag. Behöver du extra stöd bakom huvudet, använd en stabil platta i lagom höjd, en kudde är för mjuk. Lektionen är avsedd för personlig utveckling och inte avsedd att ersätta professionell hjälp eller medicinsk behandling. Eva Laser kan inte hållas ansvarig för eventuella skador som kan uppstå. Publiceringen av den inspelade lektionen är godkänd av de närvarande eleverna och den identifieras av datumet då den spelades in med år, månad & dag. Det är gratis att lyssna och att lära. Det är välkommet att du lämnar ett ekonomiskt bidrag för att stödja verksamheten. Närmare information om hur det går till finner du på hemsidan. Jag tackar på förhand. http://www.somatik.se/index.php/undervisning/soundcloud
Checked 2026-08-19
resource
ID 200827 ATM via Zoom Tema: min vänstra fot
ID 200827 ATM via Zoom Tema: min vänstra fot DU LYSSNAR PÅ EN ATM LEKTION I GRUPP med feldenkraispedagog Eva Laser, inspelad via Zoom HÖSTTERMINEN 2020. Temat för terminen är ett utforskande av Orientering i tid & rum; hur kan den förbättras för en ökad hållbarhet Lektionen börjar med en frågestund. Denna del av lektionen är inte inspelad. Lektionen är en liveinspelning som följer deltagarnas rytm. Du kanske behöver stoppa uppspelningen för att ta de pauser som du behöver? För nybörjaren är det ovant att uppmärksamma även det som inte direkt förs på tal. I talet radar vi upp orden, i handlingen sker det samtidigt. Du behöver observera även andra kroppsdelar än de som jag talar om mer direkt. Du behöver alltid uppmärksamma att din andning är lugn, lätt och fri. Du behöver även öva dig i att inte störas av affekter och känslor som är ovidkommande för själva övandet. Dessa ATM lektioner är avsedda för personlig utveckling och är inte avsedda att ersätta professionell hjälp eller medicinsk behandling. Eva Laser kan inte hållas ansvarig för eventuella skador som kan uppstå. Publiceringen är godkänd av de närvarande eleverna och lektionen identifieras av datumet då den spelades in med år, månad & dag. Inspelningarna är inte redigerade.
Checked 2026-08-19
resource
Imagery #1 Domes
From Sarah Baumert Yoga & Feldenkrais ®
Imagery #1 Domes is a YouTube item from Sarah Baumert Yoga & Feldenkrais ®. The supplied text identifies the item as “Imagery #1 Domes.”
Checked 2026-08-21
resource
Improve Balance by Sensing the Ball of Your Foot | A Feldenkrais lesson
From Evolving Self
A Feldenkrais lesson titled “Improve Balance by Sensing the Ball of Your Foot.” The supplied text identifies balance and sensing the ball of the foot as the lesson’s subject.
Checked 2026-08-21
resource
Improve Balance Lesson for Walking - Feldenkrais Challenge Practice
From Annie Thoe Sensing Vitality
A Feldenkrais Challenge practice titled “Improve Balance Lesson for Walking.” The supplied text identifies it as a lesson focused on balance for walking.
Checked 2026-08-21
resource
Improve your awareness (with head movements) [1]
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A free video lesson titled “Improve your awareness (with head movements) [1].” It is linked by Feldy Notebook and attributed to Feldenkrais With Alfons.
Checked 2026-08-21
resource
Improve your posture and have better breathing with Feldenkrais Method
From Feldenkrais with Tara
The item is titled “Improve your posture and have better breathing with Feldenkrais Method.” It references posture and breathing in relation to the Feldenkrais Method.
Checked 2026-08-21
resource
Improve your posture with the Feldenkrais Method
From Feldenkrais with Tara
A YouTube video titled “Improve your posture with the Feldenkrais Method.” It references posture and the Feldenkrais Method.
Checked 2026-08-21
resource
Improve Your Shoulders Neck and Hips with Feldenkrais ATM lesson
From Mary Debono
A Feldenkrais ATM lesson titled “Improve Your Shoulders Neck and Hips.” The lesson is available at the supplied YouTube URL.
Checked 2026-08-21
resource
Improve your sitting posture. Does sitting cause you pain? #feldenkrais #awarenessispower #sitting
From Feldenkrais In Niagara
A Feldenkrais item about sitting posture and whether sitting causes pain. The supplied text does not provide further details.
Checked 2026-08-21
resource
Improving mobility of your shoulders and chest
From Feldenkrais with Tara
A Feldenkrais video titled “Improving mobility of your shoulders and chest.” The supplied source identifies it as Feldenkrais with Tara.
Checked 2026-08-21
resource
Improving Your Breathing #feldenkrais #breathingforanxiety #breathwork
From Feldenkrais In Niagara
A video titled “Improving Your Breathing.” It is tagged with Feldenkrais, breathing for anxiety, and breathwork.
Checked 2026-08-21
resource
Improving Your Neck
From Public videos from Feldenkrais Access
Improving Your Neck SOURCE: Public videos from Feldenkrais Access
Checked 2026-08-21
resource
In standing, turning with the eyes – kinesophics
From kinesophics
An audio recording titled “In standing, turning with the eyes.” The supplied text repeats the title and identifies kinesophics.
Checked 2026-09-20
resource
In standing, turning with the eyes – kinesophics
From kinesophics
Podcast titled “In standing, turning with the eyes,” associated with the Feldenkrais Method and Lynette Reid. The supplied text refers to spinning in circles as a childhood experience and provides outline notes at Feldy Notebook.
Checked 2026-09-21
resource
Inside and Outside Edges of Feet to Motivate all that's Above: Feldenkrais w/ Paul Pui Wo Lee
From Movement and Creativity
A Feldenkrais lesson with Paul Pui Wo Lee. The title refers to the inside and outside edges of the feet.
Checked 2026-08-21
resource
Integrate The Neck to Eliminate Tonus
From Joe Kelly AIM- Structural Medicine and Feldenkrais
A lesson titled “Integrate The Neck to Eliminate Tonus.” It is associated with Joe Kelly AIM—Structural Medicine and Feldenkrais.
Checked 2026-08-21
resource
Integrating Breathing and Action – kinesophics
From kinesophics
An audio recording titled “Integrating Breathing and Action.” It is associated with kinesophics and is available as an MP3 file.
Checked 2026-09-20
resource
Integrating Breathing and Action – kinesophics
From kinesophics
The first of two lessons in the Integrating Life and Action workshop from March 2010, focused on breathing in relation to actions and positions. The second lesson is titled “Sphincters.”
Checked 2026-09-21
resource
Intelligent Feet for Better Walking with Raz Ori
From Feldenkrais Access
A Feldenkrais Access entry titled “Intelligent Feet for Better Walking with Raz Ori.” The supplied title identifies Raz Ori as the teacher.
Checked 2026-08-21
resource
Intelligent Hips for Better Walking with Raz Ori - Free Feldenkrais Class - Your Free Flowing Hips
From Feldenkrais Access
Intelligent Hips for Better Walking with Raz Ori - Free Feldenkrais Class - Your Free Flowing Hips
Checked 2026-08-21
resource
Intelligent Knees for Better Walking - Feldenkrais Lesson with Raz Ori
From Feldenkrais Access
Intelligent Knees for Better Walking - Feldenkrais Lesson with Raz Ori
Checked 2026-08-21
resource
Interlacing the Toes
From Feldenkrais Dojo
“Interlacing the Toes” is a Feldenkrais resource from Feldenkrais Dojo. The supplied text identifies the resource by the same title.
Checked 2026-08-21
resource
Interlacing toes – kinesophics
From kinesophics
A podcast episode about habitual ways of interlacing the toes and whether this action has been practiced since early childhood. It is identified as part of the Feldenkrais Method with Lynette Reid.
Checked 2026-09-21
resource
Intermediate Happy Hips 1: taking the hips backwards
From Stewart Hamblin The Feldenkrais Way and Fit Sit
An intermediate Feldenkrais lesson titled “Happy Hips 1: taking the hips backwards.” The source is Stewart Hamblin’s The Feldenkrais Way and Fit Sit.
Checked 2026-08-21
resource
Intermediate Happy Hips 2: The Amphibian Lesson
From Stewart Hamblin The Feldenkrais Way and Fit Sit
An intermediate lesson titled “Happy Hips 2: The Amphibian Lesson.” The source identifies Stewart Hamblin and The Feldenkrais Way and Fit Sit.
Checked 2026-08-21
resource
Intermediate Happy Hips Series: Lesson 3 Moving through the hips
From Stewart Hamblin The Feldenkrais Way and Fit Sit
Intermediate Happy Hips Series: Lesson 3 is titled “Moving through the hips.” The source is Stewart Hamblin The Feldenkrais Way and Fit Sit.
Checked 2026-08-21
resource
Interview and movement lesson with Sabine Schmid Blackaby
From Feldenkrais Guild UK
An interview and movement lesson with Sabine Schmid Blackaby. The item is published by Feldenkrais Guild UK.
Checked 2026-08-21
resource
Introduction to Feldenkrais® and Awareness Through Movement®
From Feldenkrais With Deborah
An introduction to Feldenkrais® and Awareness Through Movement®.
Checked 2026-08-21
resource
Introduction to the bridge – kinesophics
From kinesophics
An audio item titled “Introduction to the bridge” from kinesophics. It is listed in the trusted kinesophics archive.
Checked 2026-09-20
resource
Introduction to the bridge – kinesophics
From kinesophics
A lesson exploring the personal bridge, including arches rising from the floor and body parts providing support. It involves raising and lowering the bridge and parts of it, with attention to the spine, hips, shoulders, and transmission of forces in gravity.
Checked 2026-09-21
resource
jaw+like+drawer+and+stickin+tongue+out,+5+min
From Zoe Birch (free weekly lesson)
A five-minute audio titled “jaw like drawer and stickin tongue out.” It is attributed to Zoe Birch and associated with “Five Best Calming Strategies.”
Checked 2026-09-15
resource
Jellyfish Hands
From Feldenkrais Dojo
“Jellyfish Hands” is a video published by Feldenkrais Dojo on YouTube. The supplied text contains only the title.
Checked 2026-08-21
resource
Jill Wigmore-Welsh Physiotherapist Feldenkrais Method Lessons: Better Bones for Life ™: Strong, Straight, Steady: Knees. | Well-Aware Feldenkrais Method Movement Lessons & Better Bones for Life with host: Jill Wigmore-Welsh MSc HCPC
From Jill Wigmore-Welsh Feldenkrais lesson podcast; owner approved 2026-08-19
A 35-minute audio recording hosted by Jill Wigmore-Welsh, focused on an introductory Body Movement Awareness Lesson in two parts. The episode addresses knees, bone health, osteoporosis, trauma recovery, and longevity, with a break at approximately 20 minutes.
Checked 2026-08-20
resource
Jill Wigmore-Welsh The Feldenkrais Method: Twisting the Body Around the Head Re-Release from Oct 3, 2008 | Well-Aware Feldenkrais Method Movement Lessons & Better Bones for Life with host: Jill Wigmore-Welsh MSc HCPC
From Jill Wigmore-Welsh Feldenkrais lesson podcast; owner approved 2026-08-19
A 21-minute Feldenkrais Method Awareness Through Movement lesson titled “Turning the Body around the Head.” The lesson was recorded at home in Reading, Berkshire, and alternates between lying on the front and back.
Checked 2026-08-20
resource
Joint Health & Recovery with David Zemach-Bersin
From Feldenkrais Access
A recording titled “Joint Health & Recovery” with David Zemach-Bersin. The source is Feldenkrais Access.
Checked 2026-08-21
resource
kneeling – kinesophics
From kinesophics
An audio item titled “kneeling” from kinesophics. The item is hosted in the trusted kinesophics archive.
Checked 2026-09-25
resource
Knees draw the arms – kinesophics
From kinesophics
A Feldenkrais lesson exploring connections between knee and fingertip movements, knee tilting, rolling, and responses to falling. The lesson is described as a beginner version of AY 44 and is available as a podcast recording with audio quality issues noted.
Checked 2026-09-20
resource
Knees draw the arms – kinesophics
From kinesophics
Audio recording titled “Knees draw the arms.” The supplied text repeats the title and identifies kinesophics.
Checked 2026-09-20
resource
Knees Softness And Extension
An audio recording titled “Knees Softness And Extension.” It is available at the supplied SoundCloud URL.
Checked 2026-08-19
resource
Knees, feet, hips and toes in 15 mins
From Stewart Hamblin The Feldenkrais Way and Fit Sit
A 15-minute lesson titled “Knees, feet, hips and toes.” The source is Stewart Hamblin The Feldenkrais Way and Fit Sit.
Checked 2026-08-21
resource
L'arbre Derviche
From Baptiste Drouillac Methode Feldenkrais audio lessons
Les veilleuses s’éteignent dans ma poitrine Où donc est la lumière ? Ouvrez les portes de la lumière Ouvrez-les Mes amis les pauvres Mes amis les poètes Dans le silence des pleurs Abd Al-Wahhab Al-Bayati Si vous faites partie de l’équipe d’Istiqlal, écrit et mis en scène par Tamara Al Saadi, cette série de leçons de la méthode Feldenkrais vous est offerte! Pour les autres, merci de soutenir librement mon enseignement en fonction de votre richesse ici : https://cagnotte.me/lamethodefeldenkraisparbaptistedrouillac/fr
Checked 2026-09-30
resource
L'épaule dans toutes les directions
From Paule Rigaud Feldenkrais en audio
The lesson is titled “L'épaule dans toutes les directions.” It can be done in a seated or lying position.
Checked 2026-09-30
resource
Languishing, Anxiety and Breathing for Vitality
From Feldenkrais with Tara
A session titled "Languishing, Anxiety and Breathing for Vitality." The source is Feldenkrais with Tara.
Checked 2026-08-21
resource
Languishing, Anxiety and Reconnecting with Breath
From Feldenkrais with Tara
A video titled “Languishing, Anxiety and Reconnecting with Breath.” The source is Feldenkrais with Tara.
Checked 2026-08-21
resource
Lean Into Your Back Side
The item is titled “Lean Into Your Back Side.” No additional descriptive content is supplied.
Checked 2026-08-19
resource
Lean on the Knee and Get Up – kinesophics
From kinesophics
An audio item titled “Lean on the Knee and Get Up.” It is associated with the kinesophics archive.
Checked 2026-09-19
resource
Lean on the Knee and Get Up – kinesophics
From kinesophics
An audio lesson about spirals, changing planes, and moving from the floor to standing. The lesson is presented as a change of pace from recent lessons.
Checked 2026-09-19
resource
Leaning on the hands and twisting – kinesophics
From kinesophics
An audio recording titled “Leaning on the hands and twisting.” The item is listed in the trusted kinesophics archive.
Checked 2026-09-20
resource
Leaning on the hands and twisting – kinesophics
From kinesophics
An online lesson titled “Leaning on the hands and twisting.” The accompanying text clarifies the use of “lengthen” and “straighten” in relation to the elbow and arm.
Checked 2026-09-20
resource
Leg Abductor Activation for Optimal Performance
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A lesson titled “Leg Abductor Activation for Optimal Performance.” It is linked as a free lesson by Feldy Notebook.
Checked 2026-08-21
resource
Legs as Free as a Baby's - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson recorded live in a class. It explores tilting bent knees, transferring weight, and movements involving the pelvis, hips, spine, chest, shoulders, head, and eyes.
Checked 2026-09-29
resource
Legs Come Alive
The item is titled “Legs Come Alive.” The supplied URL is https://soundcloud.com/feldenkraisclass/legs-come-alive.
Checked 2026-08-19
resource
Legs Ribs And Baby
A class titled “Legs Ribs And Baby” is available at the supplied SoundCloud URL.
Checked 2026-08-19
resource
Legs to the side and lifting them with the hands – kinesophics
From kinesophics
Audio titled “Legs to the side and lifting them with the hands” from the Kinesophics archive. The content concerns moving the legs to the side and lifting them with the hands.
Checked 2026-09-21
resource
Legs to the side and lifting them with the hands – kinesophics
From kinesophics
A podcast lesson focusing on moving the legs to the side and lifting them with the hands. The lesson references weight shifting on the pelvis, shoulder lengthening, head movement, and flexibility in the chest and spine.
Checked 2026-09-21
resource
Length Without Effort - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson that begins briefly in standing and then continues mostly lying on the back with bent knees. The lesson explores turning and twisting from the head toward the feet and back, with attention to movement and length.
Checked 2026-09-30
resource
length – kinesophics
From kinesophics
An audio recording titled “length – kinesophics,” identified in the supplied URL as “SlowLiftingOnStomach.mp3.” The source is described as a trusted kinesophics archive.
Checked 2026-09-25
resource
length – kinesophics
From kinesophics
An audio resource titled “length” from Kinesophics. The supplied source is a trusted Kinesophics archive.
Checked 2026-09-25
resource
Lengthen Hamstrings Without Stretching!
From Feldenkrais with Tara
A video titled “Lengthen Hamstrings Without Stretching!” from the source Feldenkrais with Tara.
Checked 2026-08-21
resource
Lengthening & Rolling While Breathing Rhythmically & Smiling
From Feldenkrais Dojo
A video titled “Lengthening & Rolling While Breathing Rhythmically & Smiling.” The source is Feldenkrais Dojo.
Checked 2026-08-21
resource
Lengthening and turning arms by the fingers – kinesophics
From kinesophics
An audio lesson titled “Lengthening and turning arms by the fingers.” The lesson is from the trusted kinesophics archive.
Checked 2026-09-21
resource
Lengthening and turning arms by the fingers – kinesophics
From kinesophics
A lesson exploring lengthening and turning along the axis of the arm, beginning from the fingers. It also examines movement across the spine, pelvis, and opposite hip joint, with attention to distributing intention.
Checked 2026-09-21
resource
Lengthening Heels and Arms – kinesophics
From kinesophics
An audio lesson titled “Lengthening Heels and Arms” from the trusted kinesophics archive.
Checked 2026-09-20
resource
Lengthening Heels and Arms – kinesophics
From kinesophics
A lesson suggestion involving lying on the side with the legs in described positions, followed by arm, chest, and chin directions. The text describes revisiting the lesson to explore lengthening movements in a lighter way.
Checked 2026-09-21
resource
Lengthening the Arm & Spiraling the Spine
From Feldenkrais Dojo
“Lengthening the Arm & Spiraling the Spine” is listed by Feldenkrais Dojo. The supplied text identifies arm lengthening and spinal spiraling.
Checked 2026-08-21
resource
Lengthening the Arm and Taking the Head Back - Introductory Feldenkrais® lesson with Sarah Baumert
From Sarah Baumert Yoga & Feldenkrais ®
An introductory Feldenkrais® lesson titled “Lengthening the Arm and Taking the Head Back.” The lesson is presented by Sarah Baumert.
Checked 2026-08-21
resource
Lengthening the Arms & Opening the Armpits
From Feldenkrais Dojo
A Feldenkrais Dojo resource titled “Lengthening the Arms & Opening the Armpits.” The supplied source is YouTube.
Checked 2026-08-21
resource
Lengthening the Arms with Soft & Gentle Breathing
From Feldenkrais Dojo
A Feldenkrais Dojo video titled “Lengthening the Arms with Soft & Gentle Breathing.” The session concerns the arms and soft, gentle breathing.
Checked 2026-08-21
resource
Lengthening the hamstrings – kinesophics
From kinesophics
A Feldenkrais lesson relating holding the feet and rolling from side to side to the hamstrings and broader developmental movement. The lesson is available as a podcast for download.
Checked 2026-09-20
resource
Lengthening the hamstrings – kinesophics
From kinesophics
An audio lesson titled “Lengthening the hamstrings” from kinesophics. The source is identified as the trusted kinesophics archive.
Checked 2026-09-20
resource
Lengthening The Legs To The Skeleton
A resource titled “Lengthening The Legs To The Skeleton.” The supplied text repeats the title.
Checked 2026-08-19
resource
Lengthening The Long
“Lengthening The Long” is a catalog item identified by the supplied title. It is associated with the supplied SoundCloud URL.
Checked 2026-08-19
resource
Lengthening the Neck
From Feldenkrais Dojo
A Feldenkrais Dojo resource titled “Lengthening the Neck.”
Checked 2026-08-21
resource
Lengthing The Inner Legs
A lesson titled "Lengthing The Inner Legs." No additional content or details are supplied.
Checked 2026-08-19
resource
Lengths and Volumes- Introductory Feldenkrais® lesson with Sarah Baumert
From Sarah Baumert Yoga & Feldenkrais ®
An introductory Feldenkrais® lesson titled “Lengths and Volumes.” The lesson is presented by Sarah Baumert.
Checked 2026-08-21
resource
Lesson: More Comfortable Arms
From Public videos from Feldenkrais Access
A Feldenkrais lesson titled “More Comfortable Arms.” Listed among public videos from Feldenkrais Access.
Checked 2026-08-21
resource
Let go of chest tension, 33 min (back)
From Zoe Birch (free weekly lesson)
An audio lesson titled “Let go of chest tension,” with a stated duration of 33 minutes. The source filename identifies it as part 1 of “Reaching and rolling.”
Checked 2026-09-16
resource
Liberate Your Breathing - Introductory Feldenkrais Lesson - Better Breathing Through Exhalation
From Feldenkrais Access
Liberate Your Breathing - Introductory Feldenkrais Lesson - Better Breathing Through Exhalation
Checked 2026-08-21
resource
Liberate Your Hands & Wrists - Free Feldenkrais Class - Essential Sensory Connections
From Public videos from Feldenkrais Access
A free Feldenkrais class titled “Liberate Your Hands & Wrists.” The class is associated with Essential Sensory Connections.
Checked 2026-08-21
resource
Liberate Your Hands & Wrists: Essential Sensory Connections
An 18–25 minute free audio sensory-learning exercise focused on the hands and wrists. It is presented by David Zemach-Bersin as part of the Feldenkrais Access Podcast.
Checked 2026-08-22
resource
Liberate Your Hands & Wrists: Essential Sensory Connections
An audio episode about the sensory connections of the hands and wrists. It describes hand actions including opening, closing, pushing, and activities such as petting a dog and playing a musical instrument.
Checked 2026-08-22
resource
Liberate Your Hands & Wrists: Essential Sensory Connections
An audio episode titled “Liberate Your Hands & Wrists: Essential Sensory Connections.” The supplied text discusses hands in everyday activities, including petting a dog and playing a musical instrument.
Checked 2026-08-22
resource
Liberate Your Mouth and Jaw - Introductory Feldenkrais Lesson - Opening, A Beginning
From Feldenkrais Access
Liberate Your Mouth and Jaw - Introductory Feldenkrais Lesson - Opening, A Beginning
Checked 2026-08-21
resource
Liberate Your Neck & Shoulders - Introductory Feldenkrais Lesson
From Public videos from Feldenkrais Access
An introductory Feldenkrais lesson titled “Liberate Your Neck & Shoulders.” The lesson concerns the neck and shoulders.
Checked 2026-08-21
resource
Liberate Your Spine Intro ~ Mini-Feldenkrais lesson with David Zemach-Bersin
From Movement and Creativity
An introductory mini-Feldenkrais lesson titled “Liberate Your Spine Intro.” The lesson is with David Zemach-Bersin.
Checked 2026-08-21
resource
Libérer l'articulation de la hanche
From Paule Rigaud Feldenkrais en audio
Courte leçon audio consacrée à l’articulation de la hanche. Elle se pratique debout et aborde la marche.
Checked 2026-09-30
resource
Life In Progress - Feldenkrais Lessons for Multiple Sclerosis with Beth Rubenstein
From Public videos from Feldenkrais Access
A Feldenkrais lesson series concerning multiple sclerosis, presented by Beth Rubenstein. The material is titled Life In Progress.
Checked 2026-08-21
resource
Life in Progress with Beth Rubenstein - Feldenkrais lessons for Multiple Sclerosis
From Feldenkrais Access
A video titled “Life in Progress with Beth Rubenstein” presenting Feldenkrais lessons for multiple sclerosis.
Checked 2026-08-21
resource
lift hand to back – kinesophics
From kinesophics
An audio lesson titled “lift hand to back” from the Kinesophics archive. The supplied text does not provide further lesson details.
Checked 2026-09-25
resource
lift hand to back – kinesophics
From kinesophics
An audio recording titled “lift hand to back” from the Kinesophics archive. The supplied source identifies the item by this title and provides an MP3 URL.
Checked 2026-09-25
resource
Lifting & Turning the Back
From Feldenkrais Dojo
“Lifting & Turning the Back” is associated with Feldenkrais Dojo. The supplied source is a YouTube video.
Checked 2026-08-21
resource
Lifting a long leg – kinesophics
From kinesophics
An audio resource titled “Lifting a long leg” from the Kinesophics archive. The source URL filename references a side-lying turn involving the pelvis by the heel.
Checked 2026-09-21
resource
Lifting a long leg – kinesophics
From kinesophics
An audio lesson from the January 15, 2011 workshop “Weight and Weightlessness,” focused on managing the weight of a long leg while side-lying in various directions and configurations. The lesson combines Mia and Gaby’s 1977 lesson #9 with Moshe Feldenkrais’s AY #232.
Checked 2026-09-21
resource
lifting head – kinesophics
From kinesophics
An MP3 audio item titled “lifting head.” The source identifies it as part of the trusted Kinesophics archive.
Checked 2026-09-25
resource
Lifting on the stomach – kinesophics
From kinesophics
An audio recording titled “Lifting on the stomach” from the Kinesophics archive.
Checked 2026-09-20
resource
Lifting on the stomach – kinesophics
From kinesophics
A podcast lesson titled “Lifting on the stomach” includes instructions to perform movements on one side, rest, and optionally repeat on the second side. The accompanying discussion addresses one-sided lessons, pauses, asymmetry, and working on both sides.
Checked 2026-09-20
resource
Lifting the Head with the Knee Drawn out to the Side at 90 Degrees
From Feldenkrais Dojo
A Feldenkrais Dojo lesson titled “Lifting the Head with the Knee Drawn out to the Side at 90 Degrees.” The supplied title identifies head lifting and a knee position at 90 degrees to the side.
Checked 2026-08-21
resource
Lifting the leg for easier walking - A Feldenkrais lesson by Frederick Schjang
From The Feldenkrais Method®
A Feldenkrais lesson titled “Lifting the leg for easier walking.” The lesson is by Frederick Schjang.
Checked 2026-08-21
resource
Lifting Up and Through - Feldenkrais Project
From Feldenkrais Project lesson collection
Lifting Up and Through - Feldenkrais Project This lesson progresses from common Feldenkrais lesson movements to uncommon ones. Throughout, remember LESSS is more: light, easy, soft, slow, and smooth movements are the quickest way to learn a
Checked 2026-09-29
resource
Line of Effort – kinesophics
From kinesophics
An audio lesson exploring the relationship between trunk organization and limb movement, including thorax–pelvis connection and minimizing muscular effort. It also examines upright motion, walking, turning, standing, and balance while reducing the use of the arms.
Checked 2026-09-21
resource
Live Mindful Movement Lesson with Taro: Connect your arm to more of yourself
From Feldenkrais with Taro Iwamoto
A live mindful movement lesson titled “Connect your arm to more of yourself.” The source is Feldenkrais with Taro Iwamoto.
Checked 2026-08-21
resource
Live Yoga- Strength, Length, and Massage for the Torso
From Sarah Baumert Yoga & Feldenkrais ®
Live Yoga- Strength, Length, and Massage for the Torso SOURCE: Sarah Baumert Yoga & Feldenkrais ®
Checked 2026-08-21
resource
Locating the Inhale & Moving Towards Purvottanasana
From Sarah Baumert Yoga & Feldenkrais ®
Locating the Inhale & Moving Towards Purvottanasana SOURCE: Sarah Baumert Yoga & Feldenkrais ®
Checked 2026-08-21
resource
Long Belly, Strong Back: Short Version - Feldenkrais Project
From Feldenkrais Project lesson collection
This short Feldenkrais Awareness Through Movement lesson explores lengthening the front of the body, including the abdomen, and coordinating spinal extension with the pelvis and hips. It includes standing explorations and asymmetrical movements and was recorded in a Patrons Quarterly meeting on November 3, 2024, then edited.
Checked 2026-09-29
resource
Long Spine Undulation
A Feldenkrais class titled "Long Spine Undulation."
Checked 2026-08-19
resource
Looking over shoulder – kinesophics
From kinesophics
An audio item titled “Looking over shoulder” from kinesophics. The source is identified as the trusted kinesophics archive.
Checked 2026-09-21
resource
Looking over shoulder – kinesophics
From kinesophics
A podcast lesson titled “Looking over shoulder” is available to play in a new window or download. The accompanying note mentions crackling audio and refers to a previous lesson titled “From clarifying the hips to turning and lifting the head.”
Checked 2026-09-21
resource
Looking Up - Mini Feldenkrais Lesson
From Movement and Creativity
“Looking Up - Mini Feldenkrais Lesson” is a lesson presented in video format. The supplied text identifies the lesson as “Looking Up.”
Checked 2026-08-21
resource
Loving The Self
“Loving The Self” is an item titled “Loving The Self.” The supplied URL points to a SoundCloud page.
Checked 2026-08-19
resource
Lower Back Support - A Feldenkrais Lesson
From Evolving Self
A Feldenkrais lesson titled “Lower Back Support.” The supplied text does not provide further details about its content.
Checked 2026-08-21
resource
Lowering the Head
From Feldenkrais Dojo
A Feldenkrais lesson titled “Lowering the Head.” The source is Feldenkrais Dojo, and the lesson is available at the supplied YouTube URL.
Checked 2026-08-21
resource
Lowering the head – kinesophics
From kinesophics
Audio titled “Lowering the head” from the kinesophics archive.
Checked 2026-09-20
resource
Lowering the head – kinesophics
From kinesophics
A podcast lesson about lowering the head and the relationship of the eyes to the lesson. The source notes that the section about the eyes is in AY 57 rather than AY 50.
Checked 2026-09-20
resource
Lying on the Belly & Tilting the Legs
From Feldenkrais Dojo
A video titled “Lying on the Belly & Tilting the Legs” from Feldenkrais Dojo. The supplied URL points to YouTube.
Checked 2026-08-21
resource
Lying on the feet turned in, while breathing rhythmically – kinesophics
From kinesophics
Audio lesson titled “Lying on the feet turned in, while breathing rhythmically.” The supplied text identifies rhythmic breathing and feet turned inward while lying.
Checked 2026-09-19
resource
Lying on the feet turned in, while breathing rhythmically – kinesophics
From kinesophics
An AY 185 lesson focuses on consciously monitoring rhythmic breathing while performing unusual movements with the legs. The lesson is titled “Lying on the feet turned in, while breathing rhythmically.”
Checked 2026-09-19
resource
Making the spine flexible and integrating it – kinesophics
From kinesophics
An audio lesson titled “Making the spine flexible and integrating it.” It is listed in the trusted kinesophics archive.
Checked 2026-09-21
resource
Making the spine flexible and integrating it – kinesophics
From kinesophics
A lesson addressing the lumbar and neck extensors through active and passive variations, including attention to the upper back and neck. The page also provides access to a related commentary and a podcast recording.
Checked 2026-09-21
resource
Marbles and Jellyfish - Inhabiting the Hands - A Feldenkrais® Bell Hand Variation
From Sarah Baumert Yoga & Feldenkrais ®
A Feldenkrais® Bell Hand Variation titled “Marbles and Jellyfish - Inhabiting the Hands.” The supplied link is a YouTube URL.
Checked 2026-08-21
resource
Mini Awareness Lesson with Michael Landau – Breath Exploration
From The Feldenkrais Method®
A Mini Awareness Lesson with Michael Landau focused on breath exploration. The lesson is associated with The Feldenkrais Method®.
Checked 2026-08-21
resource
Mini Awareness lesson with Paris Kern – Looking Up
From The Feldenkrais Method®
A Mini Awareness lesson titled “Looking Up,” taught by Paris Kern. The source identifies it as part of The Feldenkrais Method®.
Checked 2026-08-21
resource
Mini Feldenkrais and Creative Movement session with Ed Woodall
From Movement and Creativity
A mini Feldenkrais and creative movement session with Ed Woodall.
Checked 2026-08-21
resource
Mini Feldenkrais lesson by Scott Clark on walking
From Feldenkrais Guild UK
A mini Feldenkrais lesson by Scott Clark focused on walking.
Checked 2026-08-21
resource
Mini Feldenkrais lesson with Erifily Nikol
From Movement and Creativity
A mini Feldenkrais lesson with Erifily Nikol. The supplied title identifies the instructor and lesson format.
Checked 2026-08-21
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Mini Feldenkrais lesson: Free Your Neck and Shoulders in Standing w/ Tiffany Sankary
From Movement and Creativity
A mini Feldenkrais lesson focused on the neck and shoulders while standing. The lesson is presented by Tiffany Sankary.
Checked 2026-08-21
resource
Mini Feldenkrais lesson: Pelvis Head Connection in Chair - Balancing Inward and Outward Attention
From Movement and Creativity
A mini Feldenkrais lesson focused on the connection between the pelvis and head while seated in a chair. The lesson addresses balancing inward and outward attention.
Checked 2026-08-21
resource
mini+seesaws+to+release+tension,+10+min
From Zoe Birch (free weekly lesson)
An audio lesson titled “mini seesaws to release tension,” with a stated duration of 10 minutes. It is associated with the “Five Best Calming Strategies” collection.
Checked 2026-09-15
resource
Mini-Feldenkrais lesson: Awakening the Buttocks on the Back with Tiffany Sankary
From Movement and Creativity
A mini-Feldenkrais lesson titled “Awakening the Buttocks on the Back.” The lesson is presented by Tiffany Sankary.
Checked 2026-08-21
resource
Minimal Lifting
From Feldenkrais Dojo
“Minimal Lifting” is a resource from Feldenkrais Dojo. The supplied source is a YouTube URL.
Checked 2026-08-21
resource
Minimal Movements in the Imagination
From Feldenkrais Dojo
“Minimal Movements in the Imagination” is an item associated with the source Feldenkrais Dojo. The supplied text repeats the title.
Checked 2026-08-21
resource
Mobility of Hips & Connecting Legs to Spine - Intro to Legs in Action / Feldenkrais w/ Deborah Bowes
From Movement and Creativity
An introductory Feldenkrais lesson about hip mobility and connecting the legs to the spine. The lesson is presented by Deborah Bowes.
Checked 2026-08-21
resource
Mobilizing and Connecting to the Ribs - Feldenkrais®
From Sarah Baumert Yoga & Feldenkrais ®
A Feldenkrais® lesson titled “Mobilizing and Connecting to the Ribs.” The lesson is available at the supplied YouTube URL.
Checked 2026-08-21
resource
Mobilizing for Stability From an Uncertain Place Feldenkrais w/ Paul Pui Wo Lee
From Movement and Creativity
A Feldenkrais session titled “Mobilizing for Stability From an Uncertain Place.” The session is presented with Paul Pui Wo Lee.
Checked 2026-08-21
resource
Mobilizing the Thoracic Spine Six Ways from Sunday
From Feldenkrais Dojo
A session titled “Mobilizing the Thoracic Spine Six Ways from Sunday.” The source is Feldenkrais Dojo.
Checked 2026-08-21
resource
More Precise Hips and Spine - Feldenkrais Project
From Feldenkrais Project lesson collection
A recorded Feldenkrais Awareness Through Movement lesson exploring arching the spine while flexing the hips. It begins and ends with floor-sitting and includes movements involving the jaw and tongue.
Checked 2026-09-30
resource
Morning Mindset & Awareness Day 1- Lifting the Arms
From Joe Kelly AIM- Structural Medicine and Feldenkrais
A session titled “Morning Mindset & Awareness Day 1: Lifting the Arms.” The source identifies Joe Kelly AIM- Structural Medicine and Feldenkrais.
Checked 2026-08-21
resource
Most Delicious Rolling Side-to-Side 😇🌺 Awareness, Sensing & Ease
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A Feldenkrais lesson titled “Most Delicious Rolling Side-to-Side,” focused on awareness, sensing, and ease.
Checked 2026-08-21
resource
Move and Breathe with Finesse - Full Class #feldenkrais #breathingexercises
From Feldenkrais In Niagara
A full class titled “Move and Breathe with Finesse.” The text identifies Feldenkrais and breathing exercises.
Checked 2026-08-21
resource
Move Like a Spider: Feldenkrais Balance Practice
From Annie Thoe Sensing Vitality
A Feldenkrais balance practice titled “Move Like a Spider.” The supplied link is a YouTube URL.
Checked 2026-08-21
resource
Movement Lesson to Free the Neck
From Joe Kelly AIM- Structural Medicine and Feldenkrais
A movement lesson titled “Movement Lesson to Free the Neck.” The source is Joe Kelly AIM- Structural Medicine and Feldenkrais.
Checked 2026-08-21
resource
Movement Lesson to Free the Neck and Shoulders
From Joe Kelly AIM- Structural Medicine and Feldenkrais
A movement lesson titled “Movement Lesson to Free the Neck and Shoulders.” The source is Joe Kelly AIM- Structural Medicine and Feldenkrais.
Checked 2026-08-21
resource
Movement Lesson to Free the Shoulders
From Joe Kelly AIM- Structural Medicine and Feldenkrais
Movement lesson titled “Movement Lesson to Free the Shoulders.” The source is Joe Kelly AIM- Structural Medicine and Feldenkrais.
Checked 2026-08-21
resource
Movement Nature Meant, Part 2 - YouTube
From Feldenkrais Pittsburgh free ATM recordings
A video recording titled “Movement Nature Meant, Part 2.” It is identified as a free ATM recording from Feldenkrais Pittsburgh.
Checked 2026-09-30
resource
Movement of the Eyes Organizes the Movement of the Body – kinesophics
From kinesophics
A podcast lesson from a fall 2011 series involving differentiation of the eyes. The text discusses eye-head variations, arm positioning, and relationships among the head, pelvis, spine, ribs, and arms.
Checked 2026-09-18
resource
Movement of the Eyes Organizes the Movement of the Body – kinesophics
From kinesophics
An audio item titled “Movement of the Eyes Organizes the Movement of the Body.” It is listed in the trusted kinesophics archive.
Checked 2026-09-18
resource
Moving Towards a More Comfortable Neck
From Feldenkrais Dojo
A Feldenkrais Dojo video titled “Moving Towards a More Comfortable Neck.”
Checked 2026-08-21
resource
Moving Towards Self Love - An Interview With Deborah Bowes
From The Feldenkrais Method®
Moving Towards Self Love - An Interview With Deborah Bowes SOURCE: The Feldenkrais Method®
Checked 2026-08-21
resource
Moving Your Arms to Restore Your Nervous System
From Public videos from Feldenkrais Access
Moving Your Arms to Restore Your Nervous System SOURCE: Public videos from Feldenkrais Access
Checked 2026-08-21
resource
My Center
“My Center” is an item titled “My Center.” It is associated with the supplied SoundCloud URL.
Checked 2026-08-19
resource
Neck And Brain
“Neck And Brain” is an audio item available at the supplied SoundCloud URL.
Checked 2026-08-19
resource
Neck and shoulder relief the Feldenkrais Way
From Stewart Hamblin The Feldenkrais Way and Fit Sit
Neck and shoulder relief the Feldenkrais Way
Checked 2026-08-21
resource
Neck and upper chest | A gentle movement lesson in sitting [3]
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A gentle movement lesson in sitting focused on the neck and upper chest. The lesson is linked as a free lesson by Feldy Notebook.
Checked 2026-08-21
resource
Neck Care Part 1 - Awareness
From Sarah Baumert Yoga & Feldenkrais ®
A video titled “Neck Care Part 1 - Awareness.” The source is Sarah Baumert Yoga & Feldenkrais ®.
Checked 2026-08-21
resource
Neck Care Part 2 - Strength
From Sarah Baumert Yoga & Feldenkrais ®
A video titled “Neck Care Part 2 - Strength.” The source is Sarah Baumert Yoga & Feldenkrais ®.
Checked 2026-08-21
resource
Neck Care Part 3 - Mobility
From Sarah Baumert Yoga & Feldenkrais ®
A video titled “Neck Care Part 3 - Mobility.” The source is Sarah Baumert Yoga & Feldenkrais ®.
Checked 2026-08-21
resource
Neck Care Part 4 - Neck and Shoulder Relationships
From Sarah Baumert Yoga & Feldenkrais ®
A video titled “Neck Care Part 4 - Neck and Shoulder Relationships.” The source is Sarah Baumert Yoga & Feldenkrais ®.
Checked 2026-08-21
resource
Neck Come Alive
Neck Come Alive is an item available at the supplied SoundCloud URL.
Checked 2026-08-19
resource
Neck Pain That Won’t Go Away? The Hidden Hip Connection You Haven’t Explored
From Feldenkrais with Taro Iwamoto
Neck Pain That Won’t Go Away? The Hidden Hip Connection You Haven’t Explored SOURCE: Feldenkrais with Taro Iwamoto
Checked 2026-08-21
resource
Neck Spine Elongation Traction
The item is titled "Neck Spine Elongation Traction." It is identified by the supplied SoundCloud URL.
Checked 2026-08-19
resource
New Beginnings with Garet Newell - Class 1 - Lifting Your Head with Your Whole Self
From Feldenkrais Access
New Beginnings with Garet Newell - Class 1 - Lifting Your Head with Your Whole Self SOURCE: Public videos from Feldenkrais Access
Checked 2026-08-21
resource
No More Stress - Two Free Feldenkrais Lessons with David Zemach-Bersin
From Feldenkrais Access
Two free Feldenkrais lessons presented by David Zemach-Bersin. The title identifies stress as the subject.
Checked 2026-08-21
resource
No-Equipment Shoulder Pain Relief Exercises - Feldenkrais Style
From Feldenkrais with Taro Iwamoto
A YouTube video titled “No-Equipment Shoulder Pain Relief Exercises - Feldenkrais Style.” The title indicates that the session concerns Feldenkrais-style exercises addressing the shoulder and requires no equipment.
Checked 2026-08-21
resource
On stomach, face to knee – kinesophics
From kinesophics
An audio item titled “On stomach, face to knee.” It is listed in the trusted Kinesophics archive.
Checked 2026-09-19
resource
On stomach, face to knee – kinesophics
From kinesophics
A lesson themed around turning the head and directing the spine at the base of the neck while lying on the stomach, with attention to bending the knees. Identified as AY 533 and available as a podcast for playback or download.
Checked 2026-09-19
resource
On the right side, head and knee under the frame of the left arm – kinesophics
From kinesophics
A lesson in the April 2010 series on lengthening explores forward folding and the relationship between shortening and lengthening. It is performed on the right side with the head and knee under the frame of the left arm in a low-effort side-lying orientation.
Checked 2026-09-21
resource
On the side ... Pain
The title is “On the side ... Pain.” The supplied text contains the same phrase.
Checked 2026-08-19
resource
On the side – head and pelvis – kinesophics
From kinesophics
An audio lesson titled “On the side – head and pelvis.” The source is a trusted kinesophics archive.
Checked 2026-09-20
resource
On the side – head and pelvis – kinesophics
From kinesophics
A podcast identified as AY 440 about the head and pelvis, with references to the pelvis, upper limbs, twists, bends, toes, and crunchy noises.
Checked 2026-09-20
resource
On the Side, Bending and twisting the chest and spine – kinesophics
From kinesophics
An audio lesson titled “On the Side, Bending and twisting the chest and spine.” The supplied text identifies bending and twisting of the chest and spine.
Checked 2026-09-20
resource
On the Side, Bending and twisting the chest and spine – kinesophics
From kinesophics
A recorded lesson on bending and twisting the chest and spine, conducted largely lying on the back. The source notes that it is a solo recording with unclear audio in places.
Checked 2026-09-21
resource
On the side, the sternum becoming flexible – kinesophics
From kinesophics
A Feldenkrais lesson titled “On the side, the sternum becoming flexible,” identified as AY 217. The accompanying text discusses relationships among the spine, ribs, sternum, and pelvis, and includes a podcast and an analysis of the lesson.
Checked 2026-09-24
resource
On the side, the sternum becoming flexible – kinesophics
From kinesophics
Audio titled “On the side, the sternum becoming flexible.” The supplied text identifies side-lying as part of the title.
Checked 2026-09-20
resource
On the stomach, training the back (part 1) – kinesophics
From kinesophics
An audio recording titled "On the stomach, training the back (part 1)." It is part 1 of a kinesophics archive item.
Checked 2026-09-22
resource
On the stomach, training the back (part 1) – kinesophics
From kinesophics
A face-down lesson described as a slow build-up, approximately half of AY473, with some loose interpretation. The text states that the lesson may subjectively increase perceived height.
Checked 2026-09-22
resource
Onduler la colonne vertébrale (Leçon longue)
From Paule Rigaud Feldenkrais en audio
Recorded lesson made at Carreau du Temple with a group of regular students. The lesson concerns spinal mobility while lying on the back and side.
Checked 2026-09-30
resource
One Foot Push
A Feldenkrais class recording titled “One Foot Push.” The supplied text contains only the title.
Checked 2026-08-19
resource
one-sided lesson – kinesophics
From kinesophics
An audio lesson titled “one-sided lesson” from the Kinesophics archive. The supplied source is an MP3 file.
Checked 2026-09-19
resource
Open Chest & Heart - Feldenkrais Lesson
From Annie Thoe Sensing Vitality
A Feldenkrais lesson titled “Open Chest & Heart.” The supplied information identifies it as a YouTube video.
Checked 2026-08-21
resource
Open Rounded Shoulders - Feldenkrais Butterfly Lesson
From Annie Thoe Sensing Vitality
Open Rounded Shoulders - Feldenkrais Butterfly Lesson
Checked 2026-08-21
resource
Openness Of Hips
A Feldenkrais class titled “Openness Of Hips.” The supplied text provides no further details.
Checked 2026-08-19
resource
Opposition on the side – kinesophics
From kinesophics
An audio lesson titled “Opposition on the side.” The item is listed in the trusted Kinesophics archive.
Checked 2026-09-19
resource
Opposition on the side – kinesophics
From kinesophics
A podcast episode titled “Opposition on the side” discusses fast, quick, light movements and references changes in breathing and use of the spine. It is identified as AY 447 and is available to play in a new window or download.
Checked 2026-09-19
resource
Optimal foot placement for balance and support, Part 1. A Feldenkrais lesson. 
From Evolving Self
Part 1 of a Feldenkrais lesson about foot placement for balance and support. The supplied text does not provide further lesson details.
Checked 2026-08-21
resource
Original ATM lesson: Twisting with Complexity
From Public videos from Feldenkrais Access
An original ATM lesson titled “Twisting with Complexity.” The supplied text identifies it as an ATM lesson.
Checked 2026-08-21
resource
original – kinesophics
From kinesophics
An audio item titled “original – kinesophics.” The supplied source is an MP3 file from the trusted kinesophics archive.
Checked 2026-09-25
resource
oscillations – kinesophics
From kinesophics
An audio item titled “oscillations” associated with Kinesophics. The supplied source is a direct MP3 URL from the Kinesophics archive.
Checked 2026-09-19
resource
Oscillations “Jello Pudding” – kinesophics
From kinesophics
An audio item titled “Oscillations “Jello Pudding”” from the kinesophics archive. The supplied source is an MP3 file.
Checked 2026-09-21
resource
Oscillations “Jello Pudding” – kinesophics
From kinesophics
A recorded lesson exploring oscillations and the idea of “skewering the spine” from one foot. The text discusses flexing and extending the ankle, arm movements overhead, looking toward the hand, prone movement, and turning the head.
Checked 2026-09-21
resource
Pain Can Leave Movement Patterns Behind
From Feldenkrais with Taro Iwamoto
A Feldenkrais video titled “Pain Can Leave Movement Patterns Behind.” The source is identified as Feldenkrais with Taro Iwamoto.
Checked 2026-08-21
resource
Pain Science, Arthritis and Joint Replacement - Improving Mobility and Self Use - With Stacy Barrows
From The Feldenkrais Method®
Pain Science, Arthritis and Joint Replacement - Improving Mobility and Self Use - With Stacy Barrows SOURCE: The Feldenkrais Method®
Checked 2026-08-21
resource
Part 2 - Optimal Foot Placement for Balance, and Support | A Feldenkrais Lesson
From Evolving Self
A Feldenkrais lesson about optimal foot placement for balance and support. This entry identifies the lesson as Part 2.
Checked 2026-08-21
resource
Part 2: Soften achy hands and forearms, 32 min
From Zoe Birch (free weekly lesson)
An audio lesson titled “Part 2: Soften achy hands and forearms.” The recording is 32 minutes long and is provided as an MP3 file.
Checked 2026-09-16
resource
Part Two: Squat Prep
From CMB Movement Therapy - Feldenkrais
Part Two: Squat Prep is a movement lesson from CMB Movement Therapy - Feldenkrais. The supplied text does not provide further lesson details.
Checked 2026-08-21
resource
Partners in Articulate Stability - A Feldenkrais Lesson with Paul Pui Wo Lee
From Movement and Creativity
A Feldenkrais lesson titled “Partners in Articulate Stability.” The lesson is presented by Paul Pui Wo Lee.
Checked 2026-08-21
resource
Pauseture: Nervous System Regulation Through Movement
From Pauseture multi-teacher free ATM samples
Pauseture is a mobile app offering Feldenkrais® Awareness Through Movement® guided somatic audio lessons. It includes a 21-lesson Calm & Connected series and access to more than 365 on-demand lessons.
Checked 2026-09-30
resource
Paying Attention to Tiny Movements: A Meditation
From Feldenkrais Dojo
A meditation titled “Paying Attention to Tiny Movements: A Meditation.” The source is Feldenkrais Dojo.
Checked 2026-08-21
resource
Pearls & Eyes
From Feldenkrais Dojo
“Pearls & Eyes” is an item from Feldenkrais Dojo. The supplied source identifies it by this title and provides a YouTube URL.
Checked 2026-08-21
resource
Pecking
From Feldenkrais Dojo
A Feldenkrais Dojo offering titled “Pecking.” The supplied text also identifies the title as “Pecking.”
Checked 2026-08-21
resource
Pelvic Clock
The catalog item is titled “Pelvic Clock.” No additional details are supplied.
Checked 2026-08-19
resource
Pelvic Clock in detail – kinesophics
From kinesophics
An audio titled “Pelvic Clock in detail.” The item is attributed to the Kinesophics archive.
Checked 2026-09-20
resource
Pelvic Clock in detail – kinesophics
From kinesophics
A podcast lesson titled “Pelvic Clock in detail” focused on organizing pelvic movement and exploring potential actions supported by the pelvis.
Checked 2026-09-20
resource
Pelvic Clock Variations
From Feldenkrais Dojo
Pelvic Clock Variations is a Feldenkrais Dojo item about pelvic clock variations. It is available at the supplied YouTube URL.
Checked 2026-08-21
resource
Pelvic clock variations – kinesophics
From kinesophics
This lesson concerns variations of the pelvic clock. Supplied comments describe opposing up-and-down knee movements associated with circling and turning of the pelvis.
Checked 2026-09-20
resource
Pelvic Clock – kinesophics
From kinesophics
Pelvic Clock is an audio item from kinesophics. The supplied archive identifies it by this title.
Checked 2026-09-20
resource
Pelvic Clock – kinesophics
From kinesophics
A classic lesson introducing basic vocabulary of the work. The lesson references Albinus’s image of the skeleton viewed from behind and includes questions for kinaesthetic imagination.
Checked 2026-09-20
resource
pelvic clock – kinesophics
From kinesophics
This audio item is titled “Pelvic Clock” and is associated with Kinesophics. The supplied source identifies it as an MP3 file.
Checked 2026-09-21
resource
pelvic clock – kinesophics
From kinesophics
An audio entry titled “pelvic clock” from Kinesophics. The source identifies it as part of the trusted Kinesophics archive.
Checked 2026-09-21
resource
pelvic clock – kinesophics
From kinesophics
An audio recording titled “Pelvic Clock” from Kinesophics. The recording is available through the trusted Kinesophics archive.
Checked 2026-09-21
resource
Pelvic Floor and Deep Core Rapport - Introductory Feldenkrais Lesson and Anatomy with Sarah Baumert
From Sarah Baumert Yoga & Feldenkrais ®
An introductory Feldenkrais lesson with anatomy information focused on the pelvic floor and deep core. The lesson is presented by Sarah Baumert.
Checked 2026-08-21
resource
Pelvic Floor Connections - Feldenkrais Project
From Feldenkrais Project lesson collection
Pelvic Floor Connections - Feldenkrais Project At the beginning of the lesson if it’s more comfortable for you you can rest with your knees bent, feet standing. It’s not uncommon to need to pause the lesson for a bathroom break. Many people
Checked 2026-09-29
resource
Pelvis 101
From CMB Movement Therapy - Feldenkrais
A Feldenkrais movement lesson titled “Pelvis 101.” The supplied source identifies CMB Movement Therapy - Feldenkrais.
Checked 2026-08-21
resource
Pelvis and Neck – kinesophics
From kinesophics
Audio recording of a personalized Feldenkrais class in Halifax focused on varying pelvic movement during rolling to sitting. The recording also includes work involving the shoulders and discussion of parasitic movements and habitual movement patterns.
Checked 2026-09-19
resource
Pelvis and Neck – kinesophics
From kinesophics
Audio titled “Pelvis and Neck” from the kinesophics archive. The supplied source is an MP3 file.
Checked 2026-09-19
resource
Perfecting Hip Joint Control
From Feldenkrais NYC
A resource titled “Perfecting Hip Joint Control” from Feldenkrais NYC. The supplied source is a YouTube video.
Checked 2026-08-21
resource
Perspectives on sitting - Josephine Horder
From Feldenkrais Resources For Musicians FRFM
A video titled “Perspectives on sitting” featuring Josephine Horder. It is associated with Feldenkrais Resources For Musicians FRFM.
Checked 2026-08-21
resource
Picking up again the idea of holding the foot – kinesophics
From kinesophics
An audio lesson revisiting a basic position involving toe-bending and holding the foot. It explores what can be accomplished with the foot that is not being held.
Checked 2026-09-19
resource
Picking up again the idea of holding the foot – kinesophics
From kinesophics
An audio item titled “Picking up again the idea of holding the foot.” The title also refers to turning the pelvis, part 2.
Checked 2026-09-19
resource
Pilates Plus 19 April 2021 A Gardener's Release
From Stewart Hamblin The Feldenkrais Way and Fit Sit
A video titled “Pilates Plus 19 April 2021 A Gardener's Release.” It is associated with Stewart Hamblin, The Feldenkrais Way, and Fit Sit.
Checked 2026-08-21
resource
Pilates Plus for the hips! 24 May 2021
From Stewart Hamblin The Feldenkrais Way and Fit Sit
Pilates Plus for the hips! 24 May 2021 SOURCE: Stewart Hamblin The Feldenkrais Way and Fit Sit
Checked 2026-08-21
resource
Planting Our Whole Foot - A Feldenkrais Lesson with Paul Pui Wo Lee
From Movement and Creativity
A Feldenkrais lesson titled “Planting Our Whole Foot” with Paul Pui Wo Lee.
Checked 2026-08-21
resource
podcast – kinesophics
From kinesophics
An audio podcast episode from Kinesophics titled “Classic Rotation Sitting.”
Checked 2026-09-16
resource
podcast – kinesophics
From kinesophics
A podcast from the Kinesophics archive titled “Rolling To Sit.” The supplied media file is an MP3 audio recording.
Checked 2026-09-16
resource
podcast – kinesophics
From kinesophics
An audio podcast entry titled "podcast – kinesophics" from the trusted Kinesophics archive. The supplied URL references an MP3 file named "MFSF6RollingArms."
Checked 2026-09-16
resource
podcast – kinesophics
From kinesophics
An audio podcast entry titled “Sitting Tilting Pelvis” from the Kinesophics archive. The supplied text identifies it as a podcast.
Checked 2026-09-16
resource
podcast – kinesophics
From kinesophics
An audio podcast item titled “FallingFromTheSide” from the Kinesophics archive. The supplied source is an MP3 URL.
Checked 2026-09-16
resource
podcast – kinesophics
From kinesophics
Audio podcast item from the trusted Kinesophics archive. The supplied media filename is SupportingTheHeadContinuationAY534.mp3.
Checked 2026-09-16
resource
podcast – kinesophics
From kinesophics
An audio item in the Kinesophics podcast archive. The source filename is OnStomachFaceToKneeAY533.mp3.
Checked 2026-09-16
resource
podcast – kinesophics
From kinesophics
A podcast episode titled “Lean On Knee Get Up AY409” from the Kinesophics archive. The supplied source is an MP3 audio file.
Checked 2026-09-16
resource
podcast – Page 10 – kinesophics
From kinesophics
An audio podcast item titled “Lenthening_heels_arms” from the Kinesophics archive. The supplied URL points to an MP3 file.
Checked 2026-09-17
resource
podcast – Page 10 – kinesophics
From kinesophics
A podcast entry from the Kinesophics archive. The supplied media URL is an MP3 file titled “TiltingEarToShoulderRepaired.mp3.”
Checked 2026-09-17
resource
podcast – Page 10 – kinesophics
From kinesophics
An audio podcast entry from the Kinesophics archive. The supplied source identifies it as podcast – Page 10 – kinesophics.
Checked 2026-09-17
resource
podcast – Page 10 – kinesophics
From kinesophics
An audio podcast item from the Kinesophics archive. The file name references a flexible sternum.
Checked 2026-09-17
resource
podcast – Page 10 – kinesophics
From kinesophics
Audio podcast entry from the Kinesophics archive. The supplied URL references an audio file titled SpineFlexibleIntegratingAY177.mp3.
Checked 2026-09-17
resource
podcast – Page 10 – kinesophics
From kinesophics
An audio podcast resource from the trusted Kinesophics archive. The supplied title identifies it as “podcast – Page 10 – kinesophics.”
Checked 2026-09-17
resource
podcast – Page 10 – kinesophics
From kinesophics
A podcast audio item titled “podcast – Page 10 – kinesophics.” The supplied source identifies it as part of the trusted kinesophics archive.
Checked 2026-09-17
resource
podcast – Page 11 – kinesophics
From kinesophics
This entry is associated with the Kinesophics podcast archive, identified as “podcast – Page 11 – kinesophics.” The supplied media URL points to an MP3 audio file titled PrimaryImage22.mp3.
Checked 2026-09-17
resource
podcast – Page 11 – kinesophics
From kinesophics
A Kinesophics podcast audio file titled “lengtheninghamstrings20Feb08.mp3.” It appears on podcast Page 11 of the Kinesophics archive.
Checked 2026-09-17
resource
podcast – Page 11 – kinesophics
From kinesophics
A podcast audio recording titled “Heel Circles,” associated with the Kinesophics archive. The recording is dated November 28, 2007.
Checked 2026-09-17
resource
podcast – Page 11 – kinesophics
From kinesophics
An audio podcast entry titled “lengthenoverfoldedleg4jul07” from the Kinesophics archive. The supplied source is an MP3 file.
Checked 2026-09-17
resource
podcast – Page 11 – kinesophics
From kinesophics
A podcast audio item from the Kinesophics archive. The source URL filename references raising and lowering the head.
Checked 2026-09-17
resource
podcast – Page 11 – kinesophics
From kinesophics
A podcast entry from page 11 of the Kinesophics archive. The supplied audio file is titled “ScissorLegsRepaired.mp3.”
Checked 2026-09-17
resource
podcast – Page 11 – kinesophics
From kinesophics
A page of live-recorded Feldenkrais Awareness Through Movement lessons taught in Halifax, Canada, including recordings from the Agile Awareness workshop and other lessons involving reaching, rolling, balance, head movement, and transitions between positions. The recordings are not professionally produced, and some older recordings may have poor sound quality.
Checked 2026-09-17
resource
podcast – Page 12 – kinesophics
From kinesophics
A podcast entry from the trusted Kinesophics archive. The supplied title is “podcast – Page 12 – kinesophics.”
Checked 2026-09-16
resource
podcast – Page 12 – kinesophics
From kinesophics
An audio podcast entry from the trusted Kinesophics archive, titled “podcast – Page 12 – kinesophics.” The supplied media URL references an MP3 file named “eyes_25apr07.”
Checked 2026-09-16
resource
podcast – Page 12 – kinesophics
From kinesophics
An audio file titled “pelvicclock.mp3” is associated with the Kinesophics podcast archive. The supplied source identifies it as part of “podcast – Page 12 – kinesophics.”
Checked 2026-09-16
resource
podcast – Page 12 – kinesophics
From kinesophics
An audio podcast entry from the Kinesophics archive. The supplied page title is “podcast – Page 12 – kinesophics,” and the audio file is named “kneesdrawarmsRepaired.”
Checked 2026-09-16
resource
podcast – Page 12 – kinesophics
From kinesophics
An audio podcast entry titled “Walking Backward Repaired 2007” from the Kinesophics archive. The supplied text identifies it as a podcast page.
Checked 2026-09-16
resource
podcast – Page 12 – kinesophics
From kinesophics
A podcast entry from page 12 of the Kinesophics archive. The supplied source is an MP3 audio URL titled “podcast – Page 12 – kinesophics.”
Checked 2026-09-16
resource
podcast – Page 12 – kinesophics
From kinesophics
A podcast item from the trusted Kinesophics archive. The supplied media URL points to an MP3 file named “liftingonstomach.mp3”.
Checked 2026-09-16
resource
podcast – Page 12 – kinesophics
From kinesophics
An audio podcast entry titled “podcast – Page 12 – kinesophics,” associated with the Kinesophics archive. The supplied source URL points to an MP3 file named “rolling2.”
Checked 2026-09-16
resource
podcast – Page 13 – kinesophics
From kinesophics
An audio item from the Kinesophics podcast archive. The supplied title identifies it as “podcast – Page 13 – kinesophics.”
Checked 2026-09-16
resource
podcast – Page 13 – kinesophics
From kinesophics
A podcast entry from the trusted Kinesophics archive. The supplied source is an MP3 audio URL.
Checked 2026-09-16
resource
podcast – Page 13 – kinesophics
From kinesophics
This item is a podcast from the Kinesophics archive. The supplied audio URL is an MP3 file named “neckpelvis.”
Checked 2026-09-16
resource
podcast – Page 13 – kinesophics
From kinesophics
This entry refers to a podcast listed on page 13 of the Kinesophics archive. The supplied audio URL identifies the file as “SidelyingSliding.mp3.”
Checked 2026-09-16
resource
podcast – Page 2 – kinesophics
From kinesophics
An audio podcast file titled “FrogsLegsVariations.mp3” from the Kinesophics archive. The supplied page title is “podcast – Page 2 – kinesophics.”
Checked 2026-09-16
resource
podcast – Page 2 – kinesophics
From kinesophics
This entry refers to a podcast page identified as “podcast – Page 2 – kinesophics.” The supplied source URL points to an MP3 audio file named “OppositionSideAY447.”
Checked 2026-09-16
resource
podcast – Page 2 – kinesophics
From kinesophics
An audio podcast item from the Kinesophics archive. The URL filename identifies it as “Sidelying Sliding Hands Knees Different Heights.”
Checked 2026-09-16
resource
podcast – Page 2 – kinesophics
From kinesophics
A podcast audio item titled “Know Hip Joints” from the Kinesophics archive. The supplied source identifies it as part of “podcast – Page 2 – kinesophics.”
Checked 2026-09-16
resource
podcast – Page 2 – kinesophics
From kinesophics
An audio podcast item from the Kinesophics archive. The supplied title identifies it as “Turning Head Circumference Center.”
Checked 2026-09-16
resource
podcast – Page 2 – kinesophics
From kinesophics
An audio podcast item titled “FrogsLegs” from the kinesophics archive. The supplied source identifies it as part of “podcast – Page 2 – kinesophics.”
Checked 2026-09-16
resource
podcast – Page 2 – kinesophics
From kinesophics
The supplied record is titled “podcast – Page 2 – kinesophics.” It is associated with the trusted kinesophics archive and has an MP3 audio URL.
Checked 2026-09-16
resource
podcast – Page 2 – kinesophics
From kinesophics
An audio podcast item associated with the kinesophics archive. The source page is titled “podcast – Page 2 – kinesophics,” and the audio filename is “LyingOnFeetTurnedIn.”
Checked 2026-09-16
resource
podcast – Page 3 – kinesophics
From kinesophics
An audio podcast item titled “podcast – Page 3 – kinesophics.” The supplied media filename references a pelvic clock and heels, toes, and knees.
Checked 2026-09-16
resource
podcast – Page 3 – kinesophics
From kinesophics
An audio podcast entry from the trusted kinesophics archive. The supplied source identifies it as part of “podcast – Page 3 – kinesophics.”
Checked 2026-09-16
resource
podcast – Page 3 – kinesophics
From kinesophics
An audio podcast item titled “Head Passing Under Frame” from the Kinesophics archive. The supplied source identifies it as part of “podcast – Page 3 – kinesophics.”
Checked 2026-09-16
resource
podcast – Page 3 – kinesophics
From kinesophics
Podcast audio titled “Holding Foot Turning Pelvis Pt2” from the trusted kinesophics archive. The supplied text identifies it as part of the kinesophics podcast archive.
Checked 2026-09-16
resource
podcast – Page 3 – kinesophics
From kinesophics
An audio item titled “FootThroughArmRing” from the Kinesophics podcast archive. The supplied source identifies it as part of “podcast – Page 3 – kinesophics.”
Checked 2026-09-16
resource
podcast – Page 3 – kinesophics
From kinesophics
An audio item listed on page 3 of the Kinesophics podcast archive. The source URL filename is HoldingFootTurningPelvis.
Checked 2026-09-16
resource
podcast – Page 3 – kinesophics
From kinesophics
An audio item titled “LeaningOnHandsTwisting” from the Kinesophics podcast archive. The supplied source identifies it as part of podcast Page 3.
Checked 2026-09-16
resource
podcast – Page 3 – kinesophics
From kinesophics
This entry refers to a podcast item on page 3 of the Kinesophics archive. The supplied source includes an MP3 audio URL with the filename OnSideHeadPelvisAY440.mp3.
Checked 2026-09-16
resource
podcast – Page 3 – kinesophics
From kinesophics
A collection of live recordings of Feldenkrais Awareness Through Movement lessons taught in Halifax, Canada. The page includes lessons involving pelvic clock variations, prone head movements, foot and toe movements, ribs, twists, extension, and lifting the pelvis.
Checked 2026-09-16
resource
podcast – Page 4 – kinesophics
From kinesophics
An audio podcast entry from the Kinesophics archive. The supplied URL identifies the file as BreathingATM4.mp3.
Checked 2026-09-17
resource
podcast – Page 4 – kinesophics
From kinesophics
An audio podcast episode associated with the Kinesophics archive. The supplied file is titled ProtrusionsBendings.
Checked 2026-09-17
resource
podcast – Page 4 – kinesophics
From kinesophics
A podcast audio item titled “DeadBird” from the kinesophics archive. It appears on the “podcast – Page 4 – kinesophics” page.
Checked 2026-09-17
resource
podcast – Page 4 – kinesophics
From kinesophics
A podcast audio file titled “MouthHeadCavity,” listed on page 4 of the Kinesophics podcast archive. The supplied information does not state the teacher, language, price, access terms, or intended audience.
Checked 2026-09-17
resource
podcast – Page 4 – kinesophics
From kinesophics
An audio podcast resource from the Kinesophics archive. The supplied URL references an audio file titled “PelvicClockDetail.mp3.”
Checked 2026-09-17
resource
podcast – Page 4 – kinesophics
From kinesophics
An audio podcast item titled “Slow Lifting On Stomach.” It appears on page 4 of the Kinesophics podcast archive.
Checked 2026-09-17
resource
podcast – Page 4 – kinesophics
From kinesophics
This entry is associated with a Kinesophics podcast archive page. The supplied media URL points to an MP3 file named RollingSideToBack.
Checked 2026-09-17
resource
podcast – Page 4 – kinesophics
From kinesophics
The supplied URL points to an MP3 file named FallingToTheSide.mp3. The associated title is “podcast – Page 4 – kinesophics,” from a trusted kinesophics archive.
Checked 2026-09-17
resource
podcast – Page 5 – kinesophics
From kinesophics
An audio item titled “PressureWaveBridge” from the Kinesophics podcast archive. The supplied source identifies it as podcast content on page 5.
Checked 2026-09-17
resource
podcast – Page 5 – kinesophics
From kinesophics
An audio podcast entry titled “In Standing Turning With Eyes” from the Kinesophics archive. The supplied source is an MP3 file.
Checked 2026-09-17
resource
podcast – Page 5 – kinesophics
From kinesophics
An audio file titled “Intro to Bridge” is available at the supplied MP3 URL. The accompanying text identifies it as part of Page 5 of the Kinesophics podcast archive.
Checked 2026-09-17
resource
podcast – Page 5 – kinesophics
From kinesophics
An audio podcast item titled “Tilting Knees to Side” from the Kinesophics archive. The supplied source identifies it as part of “podcast – Page 5 – kinesophics.”
Checked 2026-09-17
resource
podcast – Page 5 – kinesophics
From kinesophics
A podcast audio item titled “Crawling to Sitting Part II” from the Kinesophics archive. The supplied source identifies it as part of podcast Page 5.
Checked 2026-09-17
resource
podcast – Page 5 – kinesophics
From kinesophics
An audio podcast item titled “Crawling to Side Sitting” from the Kinesophics archive. The supplied source identifies it as a podcast page entry.
Checked 2026-09-17
resource
podcast – Page 6 – kinesophics
From kinesophics
A podcast item titled “podcast – Page 6 – kinesophics” is associated with the supplied Kinesophics archive. The audio URL references a file named “ClassicTwist.mp3.”
Checked 2026-09-17
resource
podcast – Page 6 – kinesophics
From kinesophics
An audio item titled “InterlacedHands” from the Kinesophics podcast archive. The supplied information identifies it as a podcast and provides an MP3 media URL.
Checked 2026-09-17
resource
podcast – Page 6 – kinesophics
From kinesophics
An audio podcast item titled “WorkingWithDominantHand” from the Kinesophics archive. The supplied text identifies it as part of podcast – Page 6 – kinesophics.
Checked 2026-09-17
resource
podcast – Page 6 – kinesophics
From kinesophics
This item is listed as “podcast – Page 6 – kinesophics” and links to an MP3 file titled “SlidingAlongLengthLeg.” The source is identified as a trusted kinesophics archive.
Checked 2026-09-17
resource
podcast – Page 6 – kinesophics
From kinesophics
This entry is listed on page 6 of the kinesophics podcast archive. The supplied media URL points to an MP3 file named ToeHooks.
Checked 2026-09-17
resource
podcast – Page 6 – kinesophics
From kinesophics
An audio podcast item titled “BendingWhileSitting,” listed on page 6 of the Kinesophics podcast archive. The supplied source is a direct MP3 URL.
Checked 2026-09-17
resource
podcast – Page 6 – kinesophics
From kinesophics
A podcast entry titled “Legs to the side lifting” from the Kinesophics archive. The supplied source identifies it as a podcast page entry.
Checked 2026-09-17
resource
podcast – Page 6 – kinesophics
From kinesophics
Podcast audio from the kinesophics archive. The supplied page is identified as “podcast – Page 6 – kinesophics.”
Checked 2026-09-17
resource
podcast – Page 7 – kinesophics
From kinesophics
An audio item titled “EyeballLessonRepaired.mp3” associated with the kinesophics podcast archive. The supplied text identifies it as part of “podcast – Page 7 – kinesophics.”
Checked 2026-09-17
resource
podcast – Page 7 – kinesophics
From kinesophics
A podcast entry titled “TurningOnSideAxis.mp3” in the kinesophics archive. The supplied text identifies it as part of podcast Page 7.
Checked 2026-09-17
resource
podcast – Page 7 – kinesophics
From kinesophics
A podcast audio item titled “TurningHeelsOut,” listed on page 7 of the Kinesophics podcast archive.
Checked 2026-09-17
resource
podcast – Page 7 – kinesophics
From kinesophics
An audio podcast entry from the Kinesophics archive, listed on page 7. The supplied media link points to an MP3 file titled “4eyes.”
Checked 2026-09-17
resource
podcast – Page 7 – kinesophics
From kinesophics
An audio item associated with the Kinesophics podcast archive. The supplied title is “podcast – Page 7 – kinesophics.”
Checked 2026-09-17
resource
podcast – Page 8 – kinesophics
From kinesophics
An audio podcast item from the kinesophics archive. The file name identifies a pelvis-focused practice involving lying on the right and left sides.
Checked 2026-09-17
resource
podcast – Page 8 – kinesophics
From kinesophics
An audio podcast entry titled "podcast – Page 8 – kinesophics." The supplied source URL links to an MP3 file named ArmAround.mp3.
Checked 2026-09-17
resource
podcast – Page 8 – kinesophics
From kinesophics
Audio podcast entry titled “Advancing All Four” from the Kinesophics archive. The supplied text identifies it as part of podcast Page 8.
Checked 2026-09-17
resource
podcast – Page 8 – kinesophics
From kinesophics
An audio podcast item titled “ReachingToRoll” from the Kinesophics archive. The source is an MP3 file hosted at kinesophics.ca.
Checked 2026-09-17
resource
podcast – Page 8 – kinesophics
From kinesophics
A podcast entry from the kinesophics archive, listed as “podcast – Page 8 – kinesophics.” The supplied media link points to an MP3 audio file.
Checked 2026-09-17
resource
podcast – Page 8 – kinesophics
From kinesophics
A kinesophics podcast entry associated with the audio file titled "Tilting Legs On Stomach." The supplied text identifies it as "podcast – Page 8 – kinesophics."
Checked 2026-09-17
resource
podcast – Page 8 – kinesophics
From kinesophics
An audio podcast item associated with the Kinesophics archive. The supplied media URL is titled “RollingToSitting”.
Checked 2026-09-17
resource
podcast – Page 8 – kinesophics
From kinesophics
An audio podcast file associated with the kinesophics archive. The supplied page identifies it as “podcast – Page 8 – kinesophics.”
Checked 2026-09-17
resource
podcast – Page 9 – kinesophics
From kinesophics
An audio podcast entry from the Kinesophics archive. The supplied URL points to an MP3 file named ClassicRotationSitting.mp3.
Checked 2026-09-17
resource
podcast – Page 9 – kinesophics
From kinesophics
An MP3 audio item appears under the title "podcast – Page 9 – kinesophics." The source is identified as the trusted kinesophics archive.
Checked 2026-09-17
resource
podcast – Page 9 – kinesophics
From kinesophics
A podcast audio item from the Kinesophics archive. It appears on podcast Page 9 and is provided as an MP3 file.
Checked 2026-09-17
resource
podcast – Page 9 – kinesophics
From kinesophics
A podcast audio item titled “podcast – Page 9 – kinesophics.” The supplied source identifies it as part of the trusted kinesophics archive.
Checked 2026-09-17
resource
podcast – Page 9 – kinesophics
From kinesophics
Audio podcast item associated with the Kinesophics archive. The supplied media filename is WalkingBackward15Jan2011.mp3.
Checked 2026-09-17
resource
podcast – Page 9 – kinesophics
From kinesophics
A podcast audio item associated with kinesophics. The supplied filename indicates a side-lying turn involving the pelvis and heel.
Checked 2026-09-17
resource
podcast – Page 9 – kinesophics
From kinesophics
An audio podcast item in the trusted kinesophics archive, listed on “podcast – Page 9 – kinesophics.” The source URL filename references tilting the pelvis while sitting and includes the date-like string 5Jan11.
Checked 2026-09-17
resource
Poise & Agility in Action Intro Class with Carol Kress
From Feldenkrais Access
Poise & Agility in Action Intro Class with Carol Kress SOURCE: Feldenkrais Access
Checked 2026-08-21
resource
Posture for Life - Free Feldenkrais Lesson - Opening Your Chest for Upright Posture
From Public videos from Feldenkrais Access
A free Feldenkrais lesson titled “Posture for Life,” concerning opening the chest and upright posture. The lesson is available through YouTube.
Checked 2026-08-21
resource
Posture Matters - Introductory Feldenkrais Lesson with Sarah Baumert
From Sarah Baumert Yoga & Feldenkrais ®
An introductory Feldenkrais lesson titled “Posture Matters.” The lesson is with Sarah Baumert.
Checked 2026-08-21
resource
Prenatal Yoga Podcast
From Sarah Baumert Yoga & Feldenkrais ®
Prenatal Yoga Podcast SOURCE: Sarah Baumert Yoga & Feldenkrais ®
Checked 2026-08-21
resource
Primary Control 1
From David Hall - Practitioner of the Feldenkrais Method and Alexander Technique
Primary Control 1 SOURCE: David Hall - Practitioner of the Feldenkrais Method and Alexander Technique
Checked 2026-08-21
resource
Primary Control 2 v
From David Hall - Practitioner of the Feldenkrais Method and Alexander Technique
Primary Control 2 v SOURCE: David Hall - Practitioner of the Feldenkrais Method and Alexander Technique
Checked 2026-08-21
resource
Primary Image – kinesophics
From kinesophics
This is the first of two lessons from the Agile Awareness workshop held in September 2009. The accompanying text identifies the Feldenkrais Method with Lynette Reid and provides podcast playback and download options.
Checked 2026-09-20
resource
Primary Image – kinesophics
From kinesophics
An audio item titled “Primary Image” from the Kinesophics archive. The supplied source is an MP3 file.
Checked 2026-09-20
resource
Protrusions and Bendings – kinesophics
From kinesophics
An audio lesson describing coordination of the head and spine during bending of the leg. It may be practiced lying on the side, with flat cushions or folded towels optionally placed under the head.
Checked 2026-09-20
resource
Pulling Silk
From Feldenkrais Dojo
“Pulling Silk” is a resource from Feldenkrais Dojo. The supplied text identifies its title as “Pulling Silk.”
Checked 2026-08-21
resource
Push-ly rolls 😇🌺 Most Delicious Rolling Side-to-Side
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A lesson titled “Push-ly rolls” focused on rolling side-to-side. Linked as a free lesson by Feldy Notebook.
Checked 2026-08-21
resource
Quick Back Warm up to Balance Your Core - Feldenkrais® Lesson
From Annie Thoe Sensing Vitality
Quick Back Warm up to Balance Your Core - Feldenkrais® Lesson
Checked 2026-08-21
resource
Quick Relief for Hip & Back Pain- Feldenkrais Roller Lesson #1
From Annie Thoe Sensing Vitality
The title identifies this as the first Feldenkrais roller lesson and refers to the hips and back. The source is provided as a YouTube URL.
Checked 2026-08-21
resource
Quick Shoulder Release - Feldenkrais Butterfly Lesson
From Annie Thoe Sensing Vitality
Quick Shoulder Release - Feldenkrais Butterfly Lesson
Checked 2026-08-21
resource
raising and lowering head – kinesophics
From kinesophics
An audio recording titled “raising and lowering head” from the Kinesophics archive. The supplied text identifies the subject but provides no further instructional details.
Checked 2026-09-26
resource
Re-Release : FELDENKRAIS EXPLORATIONS Jill Wigmore-Welsh A lesson in two parts: Split at 20 minutes. 1 Head moving, 2, Rotation | Well-Aware Feldenkrais Method Movement Lessons & Better Bones for Life with host: Jill Wigmore-Welsh MSc HCPC
From Jill Wigmore-Welsh Feldenkrais lesson podcast; owner approved 2026-08-19
A Feldenkrais lesson recorded in 2021 and presented in two parts, split at 20 minutes. The parts address head moving and rotation.
Checked 2026-08-20
resource
Re-Release Jill Wigmore-Welsh Physiotherapist : Feldenkrais Method Lessons A subtle lesson in aware breathing | Well-Aware Feldenkrais Method Movement Lessons & Better Bones for Life with host: Jill Wigmore-Welsh MSc HCPC
From Jill Wigmore-Welsh Feldenkrais lesson podcast; owner approved 2026-08-19
A 22-minute Feldenkrais Method audio lesson focused on aware breathing and including brief discussion of the thoracic spine’s anatomy and structure. The lesson is described as subtle, slow, and gentle, and may be done in sitting or side-lying, including in imagination.
Checked 2026-08-20
resource
Reaching to Roll – kinesophics
From kinesophics
An audio item titled "Reaching to Roll" from kinesophics. The source is identified as a trusted kinesophics archive.
Checked 2026-09-21
resource
Reaching to Roll – kinesophics
From kinesophics
A lesson based on Moshe’s first lesson taught in San Francisco and the first lesson in the teacher’s training. It examines lying flat on the floor and is described as the first of four classes developing refined control from the core.
Checked 2026-09-21
resource
Reaching with a Soft Hand
From Feldenkrais-Essex
A resource titled “Reaching with a Soft Hand,” attributed to Feldenkrais-Essex. It is available at the supplied YouTube URL.
Checked 2026-08-21
resource
Reaching, Rolling, and Ribs - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson exploring reaching while lying on the back and side, including transitions between these orientations. The lesson uses the “Arms Like a Skeleton” genre and is recorded from a live class.
Checked 2026-09-29
resource
Reclaiming The Big Toe
Reclaiming The Big Toe is an item titled “Reclaiming The Big Toe.”
Checked 2026-08-19
resource
Reconnecting to your breath with Awareness Through Movement
From Feldenkrais with Tara
A video titled “Reconnecting to your breath with Awareness Through Movement.” The supplied text identifies breath as the subject and Awareness Through Movement as the format.
Checked 2026-08-21
resource
Reduce Hand Tension - Feldenkrais Lesson with Annie Thoe
From Annie Thoe Sensing Vitality
A Feldenkrais lesson titled “Reduce Hand Tension.” The lesson is associated with Annie Thoe.
Checked 2026-08-21
resource
Reduce Winter Stress - Lesson 1 of 2 Free Feldenkrais Lessons with David Zemach-Bersin
From Public videos from Feldenkrais Access
A free Feldenkrais lesson titled “Reduce Winter Stress.” It is identified as lesson 1 of 2.
Checked 2026-08-21
resource
Reduce Winter Stress - Lesson 2 of 2 Free Feldenkrais Lessons with David Zemach-Bersin
From Public videos from Feldenkrais Access
A free Feldenkrais lesson titled “Reduce Winter Stress.” It is the second of two free lessons with David Zemach-Bersin.
Checked 2026-08-21
resource
Reducing Tension in Your Pelvic Floor: Feldenkrais with Deborah Bowes / Nervous System Care
From Movement and Creativity
A Feldenkrais session titled “Reducing Tension in Your Pelvic Floor,” presented by Deborah Bowes. The text also identifies nervous system care as a subject.
Checked 2026-08-21
resource
Reducing the Body Pattern of Anxiety and Stress with Feldenkrais | David Zemach-Bersin
From Future Life Now
A Feldenkrais session titled “Reducing the Body Pattern of Anxiety and Stress.” The session is presented by David Zemach-Bersin.
Checked 2026-08-21
resource
Reducing Your Body Pattern of Stress & Anxiety - Introductory Lesson - Unwinding Your Anxiety
From Feldenkrais Access
Reducing Your Body Pattern of Stress & Anxiety - Introductory Lesson - Unwinding Your Anxiety SOURCE: Feldenkrais Access
Checked 2026-08-21
resource
refinement – kinesophics
From kinesophics
An audio item titled “refinement” from the trusted Kinesophics archive. The source URL identifies “neckpelvis” and provides an MP3 file.
Checked 2026-09-26
resource
Relax Face & Shoulders - Feldenkrais Lesson with Rock
From Annie Thoe Sensing Vitality
A Feldenkrais lesson titled “Relax Face & Shoulders” with Rock. The supplied text identifies the lesson but provides no further details.
Checked 2026-08-21
resource
Relaxed Eyes - Soften the System Feldenkrais®
From Sarah Baumert Yoga & Feldenkrais ®
A Feldenkrais® video titled “Relaxed Eyes - Soften the System.” The supplied text does not provide further details about its content.
Checked 2026-08-21
resource
Relaxed Eyes with Rolling Hands - Feldenkrais (Re-release)
From Sarah Baumert Yoga & Feldenkrais ®
A Feldenkrais lesson titled “Relaxed Eyes with Rolling Hands.” The item is identified as a re-release.
Checked 2026-08-21
resource
Relaxed Shoulders: Rock & Rolling Feldenkrais Lesson
From Annie Thoe Sensing Vitality
A Feldenkrais lesson titled “Relaxed Shoulders: Rock & Rolling.” The supplied text identifies the session as a lesson focused on relaxed shoulders and rock and rolling.
Checked 2026-08-21
resource
Relaxing Your Neck and Jaw - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio Awareness Through Movement lesson recorded live in a Feldenkrais class. It explores the jaw and neck with the tongue, eyes, breath, lumbar spine, pelvis, and walking, beginning in back-lying, often with knees bent.
Checked 2026-09-30
resource
Release hand and wrist tension, part 1, 29 min
From Zoe Birch (free weekly lesson)
Audio lesson titled “Release hand and wrist tension, part 1,” with a stated duration of 29 minutes. The item is from the trusted Zoe-Birch archive.
Checked 2026-09-16
resource
Release hand and wrist tension, part 2, 31 min
From Zoe Birch (free weekly lesson)
An audio lesson titled “Release hand and wrist tension, part 2,” with a stated duration of 31 minutes. The supplied source is a Zoe Birch archive.
Checked 2026-09-16
resource
Release of the Deep Hip Rotators and Upper Hamstrings
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A lesson titled “Release of the Deep Hip Rotators and Upper Hamstrings.” It is linked as a free lesson by Feldy Notebook.
Checked 2026-08-21
resource
Release Psoas, Strengthen Abs with Feldenkrais Method
From Feldenkrais with Tara
A Feldenkrais Method lesson titled “Release Psoas, Strengthen Abs with Feldenkrais Method.” The supplied text repeats the title.
Checked 2026-08-21
resource
Release shoulders and mid-back with a rolled blanket, 29 min
From Zoe Birch (free weekly lesson)
An audio lesson titled “Release shoulders and mid-back with a rolled blanket.” The recording is 29 minutes long.
Checked 2026-09-16
resource
Release Shoulders, Chest and Hips with Feldenkrais Method
From Feldenkrais with Tara
A video titled “Release Shoulders, Chest and Hips with Feldenkrais Method.” It concerns the Feldenkrais Method.
Checked 2026-08-21
resource
Release Shoulders, Neck and Pelvis with Feldenkrais Method
From Feldenkrais with Tara
A video titled “Release Shoulders, Neck and Pelvis with Feldenkrais Method.” The supplied text identifies the Feldenkrais Method and references the shoulders, neck, and pelvis.
Checked 2026-08-21
resource
Release Stubborn Tension | Rotator Cuff, Chest, Neck
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A video lesson titled “Release Stubborn Tension | Rotator Cuff, Chest, Neck.” The supplied source identifies it as a free lesson linked by Feldy Notebook.
Checked 2026-08-21
resource
Release Tension in Hands Wrists Shoulders
From Feldenkrais with Tara
A Feldenkrais session titled “Release Tension in Hands Wrists Shoulders.” The source is identified as Feldenkrais with Tara.
Checked 2026-08-21
resource
Release Tension in Neck Shoulders and Chest
From Feldenkrais with Tara
A video titled “Release Tension in Neck Shoulders and Chest,” attributed to Feldenkrais with Tara.
Checked 2026-08-21
resource
Release the shoulders and neck, 24 min
From Zoe Birch (free weekly lesson)
An audio lesson titled “Release the shoulders and neck.” The recording is 24 minutes long.
Checked 2026-09-16
resource
Relieve Anxiety by Relaxing the Hip Joints. A Feldenkrais Lesson for hip mobility & relaxation.
From Evolving Self
A Feldenkrais lesson titled “Relieve Anxiety by Relaxing the Hip Joints.” The supplied text refers to hip mobility and relaxation.
Checked 2026-08-21
resource
Relieve Back Pain, Hip Pain & SI Joint Pain - Feldenkrais Lesson with Legs on Couch
From Annie Thoe Sensing Vitality
Feldenkrais lesson titled “Relieve Back Pain, Hip Pain & SI Joint Pain - Feldenkrais Lesson with Legs on Couch.” The title identifies back pain, hip pain, and SI joint pain as its stated subjects.
Checked 2026-08-21
resource
Relieve Neck Spasm and Tension - Feldenkrais and Spoon Lesson
From Annie Thoe Sensing Vitality
A video titled “Relieve Neck Spasm and Tension - Feldenkrais and Spoon Lesson.” The supplied text identifies it as a Feldenkrais lesson involving a spoon.
Checked 2026-08-21
resource
Relieve Shoulder Pain and Neck Pain with Sliding Thumb - Feldenkrais Lesson
From Annie Thoe Sensing Vitality
A Feldenkrais lesson titled “Relieve Shoulder Pain and Neck Pain with Sliding Thumb.” The supplied text identifies sliding-thumb movement and references the shoulders and neck.
Checked 2026-08-21
resource
Relieve Stiff Neck & Healing Whiplash with Feldenkrais Lesson
From Annie Thoe Sensing Vitality
A Feldenkrais lesson presented in a YouTube video. The title references stiff neck and whiplash.
Checked 2026-08-21
resource
Relieve Tight Hips & Improve Hip Mobility / Functionality - A Soothing Feldenkrais Lesson
From Evolving Self
The title identifies this as a Feldenkrais lesson focused on tight hips and hip mobility/functionality.
Checked 2026-08-21
resource
Respirer pour changer de posture
From Paule Rigaud Feldenkrais en audio
A short lesson exploring breathing movements in relation to posture. It is proposed in lying, sitting, and standing positions.
Checked 2026-09-30
resource
Restorative Rhythms - the first lesson in a series of 9 Feldenkrais lessons with David Zemach-Bersin
From Feldenkrais Access
The first lesson in a series of nine Feldenkrais lessons titled “Restorative Rhythms.” The lesson is with David Zemach-Bersin.
Checked 2026-08-21
resource
Restoring Attention to the Breath
From Sarah Baumert Yoga & Feldenkrais ®
A video titled “Restoring Attention to the Breath.” The supplied source is Sarah Baumert Yoga & Feldenkrais ®.
Checked 2026-08-21
resource
Restoring Lightness with Raz Ori
From Feldenkrais Access
A YouTube video titled “Restoring Lightness with Raz Ori.” The item is sourced from Feldenkrais Access.
Checked 2026-08-21
resource
RLP 1 Rocking The Pelvic
RLP 1 is titled “Rocking The Pelvic.” The item is associated with the provided SoundCloud URL.
Checked 2026-08-19
resource
RLP Diagonal
RLP Diagonal is identified by the supplied title. The item is linked through the supplied SoundCloud URL.
Checked 2026-08-19
resource
RLP Feet Pelvic Ribs (seated)
“RLP Feet Pelvic Ribs (seated)” is an item identified by the supplied title and text. It is available at the supplied SoundCloud URL.
Checked 2026-08-19
resource
RLP Feet Toes Alive
RLP Feet Toes Alive is listed at the supplied SoundCloud URL. The supplied text identifies the title as “RLP Feet Toes Alive.”
Checked 2026-08-19
resource
RLP Freeing The Head And Ribs
RLP Freeing The Head And Ribs is listed at the supplied SoundCloud URL. The entry concerns freeing the head and ribs.
Checked 2026-08-19
resource
RLP Into Bridging
The item is titled "RLP Into Bridging." It is available at the supplied SoundCloud URL.
Checked 2026-08-19
resource
RLP Intro to the Subtle Body
The title of this item is “RLP Intro to the Subtle Body.” No further details are supplied.
Checked 2026-08-19
resource
RLP On The Roller
A class titled “RLP On The Roller,” published on SoundCloud by feldenkraisclass.
Checked 2026-08-19
resource
RLP Rolling Over
The item is titled “RLP Rolling Over.” No additional details are supplied.
Checked 2026-08-19
resource
RLP Spine Rotation
RLP Spine Rotation is a class listed at the supplied SoundCloud URL. The supplied text identifies the class as “RLP Spine Rotation.”
Checked 2026-08-19
resource
Roll to Sit Easily Holding One Foot | Gentle Feldenkrais Hip & Back Lesson
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A Feldenkrais lesson titled “Roll to Sit Easily Holding One Foot,” concerning movement between rolling and sitting while holding one foot. The title identifies the hips and back as areas addressed.
Checked 2026-08-21
resource
Rolling a Ball from Hip to Hip with Pelvic Floor Awareness
From Sarah Baumert Yoga & Feldenkrais ®
A video titled “Rolling a Ball from Hip to Hip with Pelvic Floor Awareness.” The source is Sarah Baumert Yoga & Feldenkrais ®.
Checked 2026-08-21
resource
Rolling a ball – kinesophics
From kinesophics
An audio item titled “Rolling a ball” from kinesophics. It is listed in the trusted kinesophics archive.
Checked 2026-09-20
resource
Rolling a ball – kinesophics
From kinesophics
This audio lesson introduces a technique described as “completing the self-image.” It was posted on November 12, 2006, and is available as an MP3 podcast.
Checked 2026-09-20
resource
rolling a ball – kinesophics
From kinesophics
An audio item titled “Rolling a Ball” from Kinesophics. The source is identified as the trusted Kinesophics archive.
Checked 2026-09-26
resource
Rolling And Sitting
The title is “Rolling And Sitting.” The supplied text is “Rolling And Sitting.”
Checked 2026-08-19
resource
Rolling arms and legs
A class titled “Rolling arms and legs.” The supplied material does not provide further details.
Checked 2026-08-19
resource
Rolling arms – kinesophics
From kinesophics
An audio recording titled “Rolling arms” from the Kinesophics archive.
Checked 2026-09-19
resource
Rolling arms – kinesophics
From kinesophics
An audio lesson titled “Rolling arms,” posted July 21, 2014, exploring weight shifting on the hips and from the feet in relation to arm use. It is partly based on Moshe’s San Francisco Evening Class “Rolling Fists” lesson and identified as number 6 in the Ehrman 2005 edition.
Checked 2026-09-19
resource
Rolling Fists & Rolling Thunder
From Feldenkrais Dojo
A Feldenkrais resource titled “Rolling Fists & Rolling Thunder.” The source is Feldenkrais Dojo.
Checked 2026-08-21
resource
rolling from back to side – kinesophics
From kinesophics
Audio lesson on rolling from the back to the side. The source is identified as the Kinesophics archive.
Checked 2026-09-26
resource
rolling from side to side – kinesophics
From kinesophics
An audio lesson titled “rolling from side to side” from the trusted Kinesophics archive. The supplied source is an MP3 file.
Checked 2026-09-26
resource
Rolling into the vertical
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A free lesson titled “Rolling into the vertical.” The lesson is linked by Feldy Notebook and provided by Feldenkrais With Alfons.
Checked 2026-08-21
resource
rolling over elbows – kinesophics
From kinesophics
An audio recording titled “rolling over elbows” from the Kinesophics archive.
Checked 2026-09-23
resource
Rolling side to back – kinesophics
From kinesophics
A Feldenkrais Method lesson titled “Rolling side to back,” presented as an online podcast recording. The text describes rolling from the side to the back and mentions rolling of the head.
Checked 2026-09-20
resource
Rolling side to back – kinesophics
From kinesophics
An audio recording titled “Rolling side to back” from the kinesophics archive. The supplied source is an MP3 file.
Checked 2026-09-20
resource
Rolling the Pelvis and Head with Leg Circles - Feldenkrais®
From Sarah Baumert Yoga & Feldenkrais ®
A Feldenkrais® lesson titled “Rolling the Pelvis and Head with Leg Circles.”
Checked 2026-08-21
resource
rolling through the midline – kinesophics
From kinesophics
An audio item titled “rolling through the midline” from the Kinesophics archive. The supplied source is a direct MP3 link.
Checked 2026-09-26
resource
rolling through the midline – kinesophics
From kinesophics
An audio resource titled “rolling through the midline” from Kinesophics. It is identified as part of the trusted Kinesophics archive.
Checked 2026-09-26
resource
Rolling to relieve lower back pain
From Stewart Hamblin The Feldenkrais Way and Fit Sit
A video titled “Rolling to relieve lower back pain.” The source identifies Stewart Hamblin, The Feldenkrais Way, and Fit Sit.
Checked 2026-08-21
resource
Rolling to Sit - Advanced Feldenkrais Lesson
From Feldenkrais with Tara
An advanced Feldenkrais lesson titled “Rolling to Sit.” The supplied text does not provide further lesson details.
Checked 2026-08-21
resource
Rolling to sit with the elbows: The Feldenkrais Way!
From Stewart Hamblin The Feldenkrais Way and Fit Sit
Rolling to sit with the elbows: The Feldenkrais Way!
Checked 2026-08-21
resource
Rolling to sit – kinesophics
From kinesophics
A classic Feldenkrais lesson taught by Lynette, presented as a recording with clear instructions and a measured pace. The lesson explores rolling to the side and coming up to sit, including changes in limb positioning and orientation.
Checked 2026-09-19
resource
Rolling to Sit, Part 1 – kinesophics
From kinesophics
A guided ATM lesson titled “Rolling to Sit, Part 1.” The text discusses lying on the floor, connections among the shoulder girdle, neck, and chest, breastbone movement, and natural rib swing while walking.
Checked 2026-09-19
resource
Rolling to Sit, Part 2 – kinesophics
From kinesophics
An audio item titled “Rolling to Sit, Part 2” from the kinesophics archive. The supplied source is an MP3 URL.
Checked 2026-09-20
resource
Rolling to Sit, Part 2 – kinesophics
From kinesophics
An ATM lesson focused on rolling to sitting, straightening the legs, and the relationship between leg movement and engagement of the back and abdomen. The text discusses head lifting, chin tucking, breastbone movement, and pelvic positioning during the lesson.
Checked 2026-09-20
resource
Rolling to Sitting – kinesophics
From kinesophics
An audio recording titled “Rolling to Sitting” from the kinesophics archive. The supplied URL points to an MP3 file.
Checked 2026-09-21
resource
Rolling to Sitting – kinesophics
From kinesophics
A recording from a four-week series held in April–May 2011. It includes introductory and framing comments for newcomers about the Method’s developmental and learning approach and suggests having more space for the lesson.
Checked 2026-09-21
resource
Rolling to Sitting, and Beyond - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson recorded live in a class. It explores transitions between lying on the back, sitting, and standing, including rolling and returning to the floor.
Checked 2026-09-29
resource
Rolling with Length - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson recorded live in a class. The lesson includes rolling movements practiced while lying on the back and prone, with references to head, spine, chest, shoulders, neck, ribs, and belly.
Checked 2026-09-29
resource
Rolling with Long Legs
From Feldenkrais Dojo
A Feldenkrais Dojo offering titled “Rolling with Long Legs.” No further details are supplied.
Checked 2026-08-21
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Rotating Hands to Restore Your Nervous System
From Public videos from Feldenkrais Access
Rotating Hands to Restore Your Nervous System SOURCE: Public videos from Feldenkrais Access
Checked 2026-08-21
resource
Rotating Your Palms Overhead to Lengthen - Introductory Feldenkrais® lesson with Sarah Baumert
From Sarah Baumert Yoga & Feldenkrais ®
An introductory Feldenkrais® lesson titled “Rotating Your Palms Overhead to Lengthen.” The lesson is presented by Sarah Baumert.
Checked 2026-08-21
resource
Rotation
A Feldenkrais class titled “Rotation.” The supplied text identifies the session only as “Rotation.”
Checked 2026-08-19
resource
Rouler Avec Les Yeux
From Baptiste Drouillac Methode Feldenkrais audio lessons
N’hésitez pas à laisser vos impressions à propos de ces leçons de la série Istiqlal, vous ont elle été utiles, ont elle changé quelque chose dans votre manière de jouer, d'entrer en scène, ou pour toute autre chose? Merci de les avoir suivies. Si vous faites partie de l’équipe d’Istiqlal, écrit et mis en scène par Tamara Al Saadi, cette série de leçons de la méthode Feldenkrais vous est offerte! Pour les autres, merci de soutenir librement mon enseignement en fonction de votre richesse ici : https://cagnotte.me/lamethodefeldenkraisparbaptistedrouillac/fr
Checked 2026-09-30
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Räkna på utandningsfasen enligt Stough ID 170119
Du lyssnar till en ATM lektion i grupp med Eva Laser, inspelad på Feldenkrais Skolan våren 2017. Vårterminens övergripande tema är kontroll och styrning. De första 6 lektionerna under terminen har en tydlig uppmärksamhet på andningsfunktion och möjligheten att utforska den – i en övningssituation - för att när det gäller, i livet utanför lektionerna, andningen ska fungera så ändamålsenligt som möjligt. Avsikten är att deltagarna ska kunna integrera denna särskilda uppmärksamhet i alla lektioner utan att jag som pedagog talar och instruerar om det. Utforska gärna dessa lektioner i följd. Lektionerna vänder sig alltid till helheten och uppmärksamheten flyttas från detalj till helhet och vice versa. En övad utövare kan lättare få med mer av hela sig i övningarna och även det som inte förs på tal. Lektionen börjar med allmänna frågor och reflektioner och ger tillfälle att landa och varva ner. Denna del av lektionen är inte inspelad. Jag föreslår att du lyssnar på introduktionen när du redan ligger på golvet. Välj en bekväm och varm plats och använd en matta eller filt som underlag. Behöver du extra stöd bakom huvudet, använd en stabil platta i lagom höjd, en kudde är för mjuk. Lektionen är avsedd för personlig utveckling och inte avsedd att ersätta professionell hjälp eller medicinsk behandling. Eva Laser kan inte hållas ansvarig för eventuella skador som kan uppstå. Publiceringen av den inspelade lektionen är godkänd av de närvarande eleverna och den identifieras av datumet då den spelades in med år, månad & dag. Det är gratis att lyssna och att lära. Det är välkommet att du lämnar ett ekonomiskt bidrag för att stödja verksamheten. Närmare information om hur det går till finner du på hemsidan. Jag tackar på förhand. http://www.somatik.se/index.php/undervisning/soundcloud
Checked 2026-08-19
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S7E1 Feldenkrais® Practice: Sensing, Scanning, and Discovering Yourself
From Feldenkrais for Life
A Feldenkrais® practice session titled “Sensing, Scanning, and Discovering Yourself.” It is identified as Season 7, Episode 1.
Checked 2026-08-21
resource
Scanning directions; lifting shoulders, hips, and head – kinesophics
From kinesophics
An audio recording titled “Scanning directions; lifting shoulders, hips, and head.” The recording is listed in the trusted kinesophics archive.
Checked 2026-09-20
resource
Scanning directions; lifting shoulders, hips, and head – kinesophics
From kinesophics
A podcast about scanning directions while lifting a shoulder, a hip, and the head at intervals. The text also refers to basic directions that structure the image of the action.
Checked 2026-09-20
resource
Scissor legs – kinesophics
From kinesophics
An audio recording titled “Scissor legs” from the Kinesophics archive.
Checked 2026-09-20
resource
Scissor legs – kinesophics
From kinesophics
An incomplete movement lesson begins with lying face down and explores rolling and a trajectory from lying to sitting. The intended sequence ends sitting with legs long, facing the opposite direction.
Checked 2026-09-20
resource
scissor legs – kinesophics
From kinesophics
An audio item titled “Scissor Legs” from Kinesophics. The source is identified as a trusted Kinesophics archive.
Checked 2026-09-26
resource
Searching for Symmetry
From Feldenkrais Dojo
A resource titled “Searching for Symmetry.” It is provided by Feldenkrais Dojo.
Checked 2026-08-21
resource
Secrets of the Seated Twist - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson exploring twisting while side-sitting, with alternatives for chair sitting. It includes side-lying and back-lying sections involving folding, arching, turning, and twisting.
Checked 2026-09-30
resource
Self Touch to Understand - Introductory Feldenkrais® Lesson with Sarah Baumert
From Sarah Baumert Yoga & Feldenkrais ®
An introductory Feldenkrais® lesson titled “Self Touch to Understand.” The lesson is presented by Sarah Baumert.
Checked 2026-08-21
resource
self-image – kinesophics
From kinesophics
An audio item titled “self-image” from the Kinesophics archive. The supplied source is an MP3 URL.
Checked 2026-09-26
resource
self-image – kinesophics
From kinesophics
Audio item titled “self-image” from kinesophics. The item is listed in the trusted kinesophics archive.
Checked 2026-09-26
resource
self-image – kinesophics
From kinesophics
An audio item titled “self-image” from the Kinesophics archive. The supplied source is an MP3 file.
Checked 2026-09-26
resource
Sensing the Pubic Bone - Live Yoga
From Sarah Baumert Yoga & Feldenkrais ®
Sensing the Pubic Bone - Live Yoga SOURCE: Sarah Baumert Yoga & Feldenkrais ®
Checked 2026-08-21
resource
Separate Toes - Feldenkrais Octopus Lesson to Loosen Toes
From Annie Thoe Sensing Vitality
Separate Toes - Feldenkrais Octopus Lesson to Loosen Toes
Checked 2026-08-21
resource
Shaping the Breath for a Happier Back
From Sarah Baumert Yoga & Feldenkrais ®
A session titled “Shaping the Breath for a Happier Back,” presented by Sarah Baumert Yoga & Feldenkrais®. The supplied source identifies the session by its title and provider.
Checked 2026-08-21
resource
Sharpen Vision - Feldenkrais Lesson with Chopstick/Straw
From Annie Thoe Sensing Vitality
A Feldenkrais lesson titled “Sharpen Vision” that uses a chopstick or straw. The supplied text does not provide further lesson details.
Checked 2026-08-21
resource
She's Got Legs (& she knows how to use 'em) 1/5
From Feldenkrais Dojo
A video titled “She's Got Legs (& she knows how to use 'em) 1/5.” Published by Feldenkrais Dojo.
Checked 2026-08-21
resource
She's Got Legs (& she knows how to use 'em) 2/5
From Feldenkrais Dojo
A Feldenkrais Dojo item titled “She's Got Legs (& she knows how to use 'em) 2/5.” It is available at the supplied YouTube URL.
Checked 2026-08-21
resource
She's Got Legs (& she knows how to use 'em) 3/5
From Feldenkrais Dojo
A video titled "She's Got Legs (& she knows how to use 'em) 3/5." It is identified as part 3 of 5 and is associated with Feldenkrais Dojo.
Checked 2026-08-21
resource
Shifting Weight Comfortably
A Feldenkrais class titled “Shifting Weight Comfortably.” No further details are supplied.
Checked 2026-08-19
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Short Feldenkrais Lesson with David Zemach-Bersin to improve your balance
From Public videos from Feldenkrais Access
A short Feldenkrais lesson led by David Zemach-Bersin. The supplied title identifies balance as its subject.
Checked 2026-08-21
resource
Shoulder and hip circles – kinesophics
From kinesophics
A lesson that slowly develops circles of the shoulders and hips on one side. The lesson is available as a podcast for playback or download.
Checked 2026-09-21
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shoulder girdle – kinesophics
From kinesophics
An audio resource titled “shoulder girdle” from Kinesophics. The source is identified as the trusted Kinesophics archive.
Checked 2026-09-26
resource
shoulder girdle – kinesophics
From kinesophics
An audio resource titled “shoulder girdle” from kinesophics. The resource is available through a direct MP3 URL in the trusted kinesophics archive.
Checked 2026-09-26
resource
shoulder girdle – kinesophics
From kinesophics
An audio lesson titled “shoulder girdle” from the Kinesophics archive. The supplied information identifies the subject but does not state the lesson’s teacher, access terms, price, language, or intended audience.
Checked 2026-09-26
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shoulder girdle – kinesophics
From kinesophics
An audio item titled “shoulder girdle” from kinesophics. The item is listed in the trusted kinesophics archive.
Checked 2026-09-26
resource
Shoulder Movement Lesson
From Joe Kelly AIM- Structural Medicine and Feldenkrais
A lesson titled “Shoulder Movement Lesson.” The source is Joe Kelly AIM- Structural Medicine and Feldenkrais.
Checked 2026-08-21
resource
Shoulder relief
From Feldenkrais Now - Free Lessons
A free lesson titled “Shoulder relief.” It is listed by Feldenkrais Now - Free Lessons.
Checked 2026-08-21
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Shoulder Rescue with David Zemach-Bersin
From Feldenkrais Access
A Feldenkrais session titled “Shoulder Rescue” with David Zemach-Bersin.
Checked 2026-08-21
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Shoulder Ribs And Diaphragm
A Feldenkrais class titled “Shoulder Ribs And Diaphragm.” The class is available at the supplied SoundCloud URL.
Checked 2026-08-19
resource
Shoulder Stretch
From Feldenkrais Now - Free Lessons
A lesson titled “Shoulder Stretch.” It is listed as a free lesson from Feldenkrais Now.
Checked 2026-08-21
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Shoulder-Hip Clocks
From Feldenkrais Dojo
Shoulder-Hip Clocks is a resource from Feldenkrais Dojo. The supplied information identifies the title and source but does not state the teacher, price, language, or lesson details.
Checked 2026-08-21
resource
Shoulders and rotator cuffs #deeplearning
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A lesson titled “Shoulders and rotator cuffs,” identified with the hashtag “#deeplearning.” It is from Feldenkrais With Alfons and is linked as a free lesson by Feldy Notebook.
Checked 2026-08-21
resource
shoulders – kinesophics
From kinesophics
An audio resource titled “Leaning On Hands Twisting” from the Kinesophics archive. The supplied text identifies the subject as shoulders.
Checked 2026-09-26
resource
Side Clock: Shoulders (and Intro to Hip) - Feldenkrais Project
From Feldenkrais Project lesson collection
A Feldenkrais Awareness Through Movement lesson exploring shoulder movements and an introduction to hip movements through clock-face imagery. The lesson is recorded from a live class and includes optional follow-up improvisation.
Checked 2026-09-29
resource
Side Way Bending
Side Way Bending is a catalog item titled “Side Way Bending.”
Checked 2026-08-19
resource
Side-Bending Bliss: Improve Everything with This Mobility Class
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A mobility class titled “Side-Bending Bliss: Improve Everything with This Mobility Class.” The lesson is attributed to Feldenkrais With Alfons and linked as a free lesson by Feldy Notebook.
Checked 2026-08-21
resource
side-bending – kinesophics
From kinesophics
An audio item titled “side-bending” from the trusted kinesophics archive. The source URL references “TiltingEarToShoulderRepaired.mp3.”
Checked 2026-09-26
resource
side-bending – kinesophics
From kinesophics
An audio item titled “side-bending” from the Kinesophics archive. The supplied text repeats the title and does not provide further content details.
Checked 2026-09-26
resource
side-bending – kinesophics
From kinesophics
An audio item titled “side-bending” from the Kinesophics archive. The supplied source is an MP3 URL.
Checked 2026-09-26
resource
Side-lying, circles with your heel on the floor – kinesophics
From kinesophics
A recorded lesson in side-lying involving circles with the heel on the floor. The text describes refining leg control and using the spine and trunk in relation to this control; accompanying notes state that the recording has the order of movements wrong.
Checked 2026-09-21
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side-sitting – kinesophics
From kinesophics
An audio recording titled “side-sitting” from the Kinesophics archive. The supplied source identifies the recording as a classic rotation sitting audio file.
Checked 2026-09-18
resource
side-sitting – kinesophics
From kinesophics
An audio recording titled “side-sitting” from the Kinesophics archive.
Checked 2026-09-18
resource
side-sitting – kinesophics
From kinesophics
An audio resource titled “side-sitting” from the Kinesophics archive.
Checked 2026-09-18
resource
side-sitting – kinesophics
From kinesophics
An audio recording titled “side-sitting” from the Kinesophics archive. The supplied source identifies the item as part of the Kinesophics collection.
Checked 2026-09-18
resource
side-sitting – kinesophics
From kinesophics
An audio item titled “side-sitting” from kinesophics. The source is identified as a trusted kinesophics archive.
Checked 2026-09-18
resource
side-sitting – kinesophics
From kinesophics
An audio item titled “side-sitting” associated with kinesophics. The supplied source identifies it as part of the trusted kinesophics archive.
Checked 2026-09-18
resource
side-sitting – kinesophics
From kinesophics
An audio recording titled “side-sitting” from the Kinesophics archive.
Checked 2026-09-18
resource
side-sitting – kinesophics
From kinesophics
An audio recording titled “side-sitting” associated with Kinesophics. The recording is available as an MP3 file in the trusted Kinesophics archive.
Checked 2026-09-18
resource
sidelying – kinesophics
From kinesophics
An audio resource titled “sidelying – kinesophics.” The supplied URL filename references sliding hands and knees at different heights.
Checked 2026-09-26
resource
sidelying – kinesophics
From kinesophics
An audio item titled “sidelying – kinesophics.” It is identified as part of the trusted Kinesophics archive.
Checked 2026-09-26
resource
sidelying – kinesophics
From kinesophics
An audio resource titled “sidelying” from the Kinesophics archive. The supplied material identifies no further content details.
Checked 2026-09-26
resource
sidelying – kinesophics
From kinesophics
An audio resource titled “sidelying” from Kinesophics. The supplied source is an MP3 file in the trusted Kinesophics archive.
Checked 2026-09-26
resource
sidelying – kinesophics
From kinesophics
An audio item titled “sidelying” from the Kinesophics archive. The supplied source is an MP3 file.
Checked 2026-09-26
resource
sidelying – Page 2 – kinesophics
From kinesophics
An audio item titled “sidelying” from the Kinesophics archive. The supplied source identifies it as Page 2 and provides an MP3 file URL.
Checked 2026-09-26
resource
sidelying – Page 2 – kinesophics
From kinesophics
An audio resource titled “sidelying – Page 2” from the Kinesophics archive. The supplied audio filename is “headkneeframerepaired.mp3.”
Checked 2026-09-26
resource
sidelying – Page 2 – kinesophics
From kinesophics
An audio item associated with the title “sidelying – Page 2 – kinesophics.” The supplied source is a kinesophics archive URL for an MP3 file.
Checked 2026-09-26
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sidelying – Page 2 – kinesophics
From kinesophics
An audio resource from the Kinesophics archive titled “sidelying.” The page identifies it as part of Page 2 of the Kinesophics site.
Checked 2026-09-26
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sidelying – Page 2 – kinesophics
From kinesophics
Audio item titled “sidelying – Page 2” from the trusted kinesophics archive. The supplied source is a direct MP3 URL.
Checked 2026-09-26
resource
sidelying – Page 2 – kinesophics
From kinesophics
An audio item titled “sidelying” from the Kinesophics archive. The supplied source identifies it as a direct MP3 file.
Checked 2026-09-26
resource
Sidelying, sliding hands and knees at different heights and timings – kinesophics
From kinesophics
An audio lesson titled “Sidelying, sliding hands and knees at different heights and timings.” The lesson concerns movement of the hands and knees while side-lying, with variations in height and timing.
Checked 2026-09-19
resource
Sidelying, sliding hands and knees at different heights and timings – kinesophics
From kinesophics
An audio lesson titled “Sidelying, sliding hands and knees at different heights and timings,” posted on October 26, 2013. The lesson presents simple ideas and experimentation involving hand and knee movements at varied heights and timings.
Checked 2026-09-19
resource
Sidelying, sliding hands and knees – kinesophics
From kinesophics
A recorded Feldenkrais lesson explored in side-lying, involving sliding the hands and knees, torso movement, breathing, and comparisons between the two sides. The text describes attention to the shoulders, chest, sternum, ribs, spine, pelvis, and balance.
Checked 2026-09-19
resource
Simple Floor Clock - Feldenkrais Project
From Feldenkrais Project lesson collection
A Feldenkrais Awareness Through Movement audio lesson recorded live in class. It begins briefly in standing and sitting, then is mostly back-lying with bent knees, using a clock-face image to explore arcing pelvic movements.
Checked 2026-09-30
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Simple Self-Hug - Feldenkrais Project
From Feldenkrais Project lesson collection
A Feldenkrais Awareness Through Movement audio lesson focused on a gentle self-embrace while lying on the back, with one or both knees bent. It was recorded live in a class and is part of the Getting Oriented introductory collection.
Checked 2026-09-29
resource
Simple Twisting - Feldenkrais Project
From Feldenkrais Project lesson collection
A recorded Feldenkrais Awareness Through Movement class involving back-lying movements with bent knees, crossed legs, and triangle arms. The lesson explores twisting, turning, rolling, and coordination of the torso’s flexor and extensor muscles.
Checked 2026-09-30
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Simpler – kinesophics
From kinesophics
An audio item titled “Simpler” from kinesophics. The source is identified as a trusted kinesophics archive.
Checked 2026-09-20
resource
Simpler – kinesophics
From kinesophics
A lesson associated with the Agile Awareness workshop that addresses self-awareness in the back between the shoulder blades and at the base of the neck. The final ten minutes are missing; the lesson should be AY 339.
Checked 2026-09-20
resource
Sit Spot Lesson 2 - Nature and Feldenkrais® Practice for Clearing 5 Senses
From Annie Thoe Sensing Vitality
A video titled “Sit Spot Lesson 2 - Nature and Feldenkrais® Practice for Clearing 5 Senses.” The text identifies it as a nature and Feldenkrais® practice lesson focused on clearing the five senses.
Checked 2026-08-21
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Sit-to-Stand: Explore Easier Ways to Stand Up From a Chair
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A lesson exploring ways to stand up from a chair. It is listed as a free lesson by Feldy Notebook and is associated with Feldenkrais With Alfons.
Checked 2026-08-21
resource
Sitting and Turning with Length - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson recorded live in a class. The lesson explores sitting, turning, twisting, and length in motion, with attention to the head, eyes, pelvis, and knees.
Checked 2026-09-29
resource
sitting cross-legged – kinesophics
From kinesophics
An audio entry titled “sitting cross-legged” from the Kinesophics archive. The supplied source is an MP3 file.
Checked 2026-09-26
resource
Sitting Exercise to Reduce Upper Back, Neck and Shoulder Discomfort
From Joe Kelly AIM- Structural Medicine and Feldenkrais
A sitting exercise concerning upper back, neck, and shoulder discomfort.
Checked 2026-08-21
resource
Sitting On The Heels (improving the spine not just the legs)
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A video lesson titled “Sitting On The Heels (improving the spine not just the legs).” It is linked as a free lesson by Feldy Notebook.
Checked 2026-08-21
resource
Sitting Posture for a Pain-Free Day: Morning Mindset & Awareness Series- Day 6
From Joe Kelly AIM- Structural Medicine and Feldenkrais
A Day 6 video in the Morning Mindset & Awareness Series titled “Sitting Posture for a Pain-Free Day.” The source is Joe Kelly AIM- Structural Medicine and Feldenkrais.
Checked 2026-08-21
resource
Sitting with Good Posture - Feldenkrais lesson for easy sitting, spinal mobility and a relaxed back
From Evolving Self
A Feldenkrais lesson titled “Sitting with Good Posture,” concerning sitting, spinal mobility, and a relaxed back.
Checked 2026-08-21
resource
sitting – kinesophics
From kinesophics
An audio item titled “sitting” from kinesophics. The supplied text repeats the title and provides no further content details.
Checked 2026-09-23
resource
sitting – kinesophics
From kinesophics
An audio item titled “sitting” from kinesophics. It is provided as an MP3 file.
Checked 2026-09-23
resource
Skeleton
The item is titled “Skeleton.” It is associated with the supplied SoundCloud URL.
Checked 2026-08-19
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Skewering the Spine in the Chest – kinesophics
From kinesophics
An audio item titled “Skewering the Spine in the Chest” from the kinesophics archive. The supplied text repeats the title and provides no additional session details.
Checked 2026-09-21
resource
Skewering the Spine in the Chest – kinesophics
From kinesophics
A podcast lesson titled “Skewering the Spine in the Chest,” described as the first of three lessons. The lesson uses the image of the spine as a skewer and includes discussion of how students interpreted that image.
Checked 2026-09-21
resource
skewering the spine – kinesophics
From kinesophics
An audio item titled “skewering the spine” from the trusted Kinesophics archive. The supplied source is an MP3 file.
Checked 2026-09-19
resource
Sliding along the length of the leg – kinesophics
From kinesophics
An audio item titled “Sliding along the length of the leg” from the kinesophics archive. The supplied text does not provide further details.
Checked 2026-09-21
resource
Sliding along the length of the leg – kinesophics
From kinesophics
A lesson titled “Sliding along the length of the leg” focuses on the hips and shoulders in relation to the whole body. The text refers to hip and shoulder joints and their connection around the T8 region.
Checked 2026-09-21
resource
sliding hands and knees – kinesophics
From kinesophics
An audio item titled “sliding hands and knees” from the Kinesophics archive.
Checked 2026-09-26
resource
Sliding the Arms and the Legs
From Feldenkrais Resources For Musicians FRFM
A lesson titled “Sliding the Arms and the Legs.” It is associated with Feldenkrais Resources For Musicians FRFM.
Checked 2026-08-21
resource
Sliding the Head to the Side & Folding to the Side
From Feldenkrais Dojo
A Feldenkrais Dojo item titled “Sliding the Head to the Side & Folding to the Side.” The supplied source is a YouTube URL.
Checked 2026-08-21
resource
Slow and Deep: Breathing For Relaxation
From Feldenkrais with Tara
A video titled “Slow and Deep: Breathing For Relaxation.” It is from Feldenkrais with Tara.
Checked 2026-08-21
resource
Slow lifting on stomach – kinesophics
From kinesophics
This Feldenkrais lesson explores using musculature proportionately to its mass and size, with greater work in large central muscles and lighter refinement from distal muscles. It is available as a podcast for play in a new window or download.
Checked 2026-09-20
resource
Slow lifting on stomach – kinesophics
From kinesophics
An audio lesson titled “Slow lifting on stomach.” It is associated with the Kinesophics archive.
Checked 2026-09-20
resource
Slow tilting of the knees with arms behind, 33 min
From Zoe Birch (free weekly lesson)
A 33-minute audio lesson titled “Slow tilting of the knees with arms behind.” The source is the trusted Zoe Birch archive.
Checked 2026-09-16
resource
Small Rotation
The item is titled “Small Rotation.” It is provided at the supplied SoundCloud URL.
Checked 2026-08-19
resource
Smarter Movement for the Back
From Joe Kelly AIM- Structural Medicine and Feldenkrais
A video titled “Smarter Movement for the Back.” The source is Joe Kelly AIM- Structural Medicine and Feldenkrais.
Checked 2026-08-21
resource
Snake Arms And Spine
A lesson titled “Snake Arms And Spine.” The supplied text repeats the title.
Checked 2026-08-19
resource
Snake Movement - Supple and Strong Spine Feldenkrais Lesson
From Annie Thoe Sensing Vitality
Snake Movement - Supple and Strong Spine Feldenkrais Lesson
Checked 2026-08-21
resource
Soft Hands on Your Back
From Public videos from Feldenkrais Access
Soft Hands on Your Back SOURCE: Public videos from Feldenkrais Access
Checked 2026-08-21
resource
Soft Hands on Your Side to Restore Your Nervous System
From Public videos from Feldenkrais Access
Soft Hands on Your Side to Restore Your Nervous System SOURCE: Public videos from Feldenkrais Access
Checked 2026-08-21
resource
Soft Hands with Your Feet
From Public videos from Feldenkrais Access
Soft Hands with Your Feet SOURCE: Public videos from Feldenkrais Access
Checked 2026-08-21
resource
Soften the System - Introductory Feldenkrais® Lesson with Sarah Baumert
From Sarah Baumert Yoga & Feldenkrais ®
An introductory Feldenkrais® lesson titled “Soften the System.” The lesson is with Sarah Baumert.
Checked 2026-08-21
resource
Softening the Chest
From Feldenkrais Dojo
A resource titled “Softening the Chest” from Feldenkrais Dojo. The supplied URL points to YouTube.
Checked 2026-08-21
resource
Softening the Ribs - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio lesson recorded live in a Feldenkrais Awareness Through Movement class. It explores sensing and moving the ribs, spine, shoulder blades, pelvis, and legs while lying on the back and sides, including rolling transfers.
Checked 2026-09-30
resource
Somatic Experience to Transform Pain Into Freedom
From Feldenkrais with Taro Iwamoto
Somatic Experience to Transform Pain Into Freedom SOURCE: Feldenkrais with Taro Iwamoto
Checked 2026-08-21
resource
Somatic Fear of Moving Wrong — How Your Nervous System Keeps You Stuck
From Feldenkrais with Taro Iwamoto
Somatic Fear of Moving Wrong — How Your Nervous System Keeps You Stuck SOURCE: Feldenkrais with Taro Iwamoto
Checked 2026-08-21
resource
Somatic Healing Happens from the Inside
From Feldenkrais with Taro Iwamoto
Somatic Healing Happens from the Inside SOURCE: Feldenkrais with Taro Iwamoto
Checked 2026-08-21
resource
Somatic Hip Joints Release | Try this trick at home
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A video lesson titled “Somatic Hip Joints Release | Try this trick at home.” It is listed by Feldy Notebook among free lessons from Feldenkrais With Alfons.
Checked 2026-08-21
resource
Somatic Movement to relieve low back pain
From Feldenkrais with Tara
A video titled "Somatic Movement to relieve low back pain." It is attributed to Feldenkrais with Tara.
Checked 2026-08-21
resource
Somatic Relaxation - Soften the uppermost rib cage area [4]
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
Somatic relaxation lesson focused on softening the uppermost rib cage area.
Checked 2026-08-21
resource
Somatic Resetting - Somatic Body Release - Deep Relaxation 1
From Feldenkrais with Tara
A session titled “Somatic Resetting - Somatic Body Release - Deep Relaxation 1.” The source is Feldenkrais with Tara.
Checked 2026-08-21
resource
Some Fundamental Properties Of Movement
From Feldenkrais Kauai SoundCloud lesson archive
Lesson 3 from the Awareness Through Movement book by Dr. Moshe Feldenkrais.
Checked 2026-09-30
resource
Somewhere in your back… – kinesophics
From kinesophics
An audio item titled “Somewhere in your back…” from the trusted kinesophics archive. The file is provided as an MP3.
Checked 2026-09-19
resource
Somewhere in your back… – kinesophics
From kinesophics
A podcast lesson from a September–October 2013 series, identified as AY 434. It presents a gentle twisting movement performed on the side and mentions imagining the second side when following instructions causes pain.
Checked 2026-09-19
resource
Soothe & Calm Lesson 1: Rotating Hands to Restore Your Nervous System
An 18–25 minute audio exercise led by David Zemach-Bersin. The lesson instructs participants to lie on their backs and perform slow, small, comfortable hand movements with minimal effort and pauses between movements.
Checked 2026-08-22
resource
Soothe & Calm Lesson 1: Rotating Hands to Restore Your Nervous System
Lesson 1 of the Soothe & Calm series, presented as an 18–25-minute audio exercise focused on rotating the hands.
Checked 2026-08-22
resource
Soothe & Calm Lesson 1: Rotating Hands to Restore Your Nervous System
Lesson 1 is an 18–25-minute audio sensory-learning exercise recorded by David Zemach-Bersin. The exercise involves rotating the hands and is part of a set of five Soothe & Calm exercises.
Checked 2026-08-22
resource
Soothe & Calm Lesson 2: Moving Your Arms to Restore Your Nervous System
An 18–25-minute audio lesson in the Soothe & Calm series, recorded by David Zemach-Bersin. The lesson involves slow, small arm movements performed while lying comfortably on the back.
Checked 2026-08-22
resource
Soothe & Calm Lesson 2: Moving Your Arms to Restore Your Nervous System
Audio exercise titled “Soothe & Calm Lesson 2: Moving Your Arms to Restore Your Nervous System.” Recorded by David Zemach-Bersin as one of five free Soothe & Calm sensory-learning exercises, with a stated duration of 18–25 minutes.
Checked 2026-08-22
resource
Soothe & Calm Lesson 2: Moving Your Arms to Restore Your Nervous System
Audio exercise lesson 2 in the Soothe & Calm series, focused on moving the arms. Recorded by David Zemach-Bersin; duration is 18–25 minutes.
Checked 2026-08-22
resource
Soothe & Calm Lesson 3: Soft Hands On Your Side to Restore Your Nervous System
An 18–25-minute audio lesson in the Soothe & Calm series, led by David Zemach-Bersin. The instructions describe slow, small, comfortable movements with minimal effort while lying down.
Checked 2026-08-22
resource
Soothe & Calm Lesson 3: Soft Hands On Your Side to Restore Your Nervous System
Audio exercise titled “Soothe & Calm Lesson 3: Soft Hands On Your Side to Restore Your Nervous System.” The supplied text states that it is one of five free sensory-learning exercises and lasts 18–25 minutes.
Checked 2026-08-22
resource
Soothe & Calm Lesson 3: Soft Hands On Your Side to Restore Your Nervous System
An 18–25-minute free audio exercise recorded by David Zemach-Bersin. The lesson is titled “Soft Hands On Your Side.”
Checked 2026-08-22
resource
Soothe & Calm Lesson 4: Soft Hands On Your Back to Restore Your Nervous System
An 18–25-minute audio exercise recorded by David Zemach-Bersin. It is performed lying on the back with slow, small movements and minimal muscular effort.
Checked 2026-08-22
resource
Soothe & Calm Lesson 4: Soft Hands On Your Back to Restore Your Nervous System
An 18–25-minute audio exercise featuring soft hands on the back. It is Lesson 4 in the Soothe & Calm series.
Checked 2026-08-22
resource
Soothe & Calm Lesson 4: Soft Hands On Your Back to Restore Your Nervous System
An 18–25-minute audio exercise recorded by David Zemach-Bersin as part of the five-lesson Soothe & Calm series. The lesson is titled “Soft Hands On Your Back to Restore Your Nervous System.”
Checked 2026-08-22
resource
Soothe & Calm Lesson 5: Soft Hands with Your Feet to Restore Your Nervous System
An 18–25-minute audio exercise led by David Zemach-Bersin. Participants are instructed to lie comfortably on their backs and perform small, slow movements with minimal effort.
Checked 2026-08-22
resource
Soothe & Calm Lesson 5: Soft Hands with Your Feet to Restore Your Nervous System
An 18–25-minute audio exercise titled “Soothe & Calm Lesson 5: Soft Hands with Your Feet to Restore Your Nervous System.” It was recorded by David Zemach-Bersin as part of a series of five Soothe & Calm audio exercises.
Checked 2026-08-22
resource
Soothe & Calm Lesson 5: Soft Hands with Your Feet to Restore Your Nervous System
This is the fifth audio exercise in the Soothe & Calm series, recorded by David Zemach-Bersin. The exercise is described as a sensory-learning audio exercise lasting 18–25 minutes.
Checked 2026-08-22
resource
Soothe and Orient Yourself
From Sarah Baumert Yoga & Feldenkrais ®
Soothe and Orient Yourself is a session titled “Soothe and Orient Yourself.” It is associated with Sarah Baumert Yoga & Feldenkrais ®.
Checked 2026-08-21
resource
Sphinx and eyes – kinesophics
From kinesophics
Audio lesson titled “Sphinx and eyes” from the kinesophics archive. The supplied source identifies the item as an MP3.
Checked 2026-09-21
resource
Sphinx and eyes – kinesophics
From kinesophics
An audio lesson focused on organizing the eyes and extending the spine, with adjustments to the head-neck relationship. The lesson is available as a playable and downloadable MP3 podcast.
Checked 2026-09-21
resource
Spinal Attention Towards Plow Pose
From Sarah Baumert Yoga & Feldenkrais ®
Spinal Attention Towards Plow Pose SOURCE: Sarah Baumert Yoga & Feldenkrais ®
Checked 2026-08-21
resource
Spinal Explorations
From Sarah Baumert Yoga & Feldenkrais ®
An item titled “Spinal Explorations” from Sarah Baumert Yoga & Feldenkrais ®.
Checked 2026-08-21
resource
Spinal Rotation and Elongation
From Feldenkrais Now - Free Lessons
“Spinal Rotation and Elongation” is identified as a free lesson from Feldenkrais Now. The supplied text provides no further details.
Checked 2026-08-21
resource
Spinal Support and a Powerful Pelvis - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson recorded live in a class. The lesson begins with a body scan and includes movements performed back-lying, often with one bent knee tilting.
Checked 2026-09-30
resource
Spine & Shoulder Power - Sacred Cross #2 Feldenkrais Lesson
From Annie Thoe Sensing Vitality
A Feldenkrais lesson titled “Spine & Shoulder Power - Sacred Cross #2.” The supplied text identifies it as a Feldenkrais lesson.
Checked 2026-08-21
resource
Spine and chest - stiff or flexible
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A lesson titled “Spine and chest - stiff or flexible.” It is linked as a free lesson by Feldy Notebook.
Checked 2026-08-21
resource
Spine and Chest Side-Bending, Lengthening Limbs - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson recorded live in a class. It includes standing and mostly back-lying explorations, often with one or both knees bent, involving lateral movement of the spine and chest, limb lengthening, and shifting weight onto one foot.
Checked 2026-09-30
resource
Spine like a chain, 35 min
From Zoe Birch (free weekly lesson)
An audio lesson titled “Spine like a chain.” The listed duration is 35 minutes.
Checked 2026-09-16
resource
Spine like a chain, 35 min (Copy)
From Zoe Birch (free weekly lesson)
An audio lesson titled “Spine like a chain.” The listed duration is 35 minutes.
Checked 2026-09-16
resource
Spine Like a Chain, Freeing the Shoulder Girdle - Feldenkrais Project
From Feldenkrais Project lesson collection
A recorded Feldenkrais Awareness Through Movement lesson conducted in a live class. In back-lying with bent knees, participants gradually lift and lower the pelvis and spine, with attention to the middle and upper spine, ribs, shoulder blades, sternum, and C7 region.
Checked 2026-09-29
resource
Spine Like a Chain, with a Bias - Feldenkrais Project
From Feldenkrais Project lesson collection
A free audio Feldenkrais Awareness Through Movement lesson recorded live in a class. Practiced lying on the back with knees bent, it explores the legs pushing the pelvis forward, sensing and articulating the spine and ribs, and recognizing a natural spinal bias.
Checked 2026-09-30
resource
Spine Twist
From Feldenkrais Now - Free Lessons
A free lesson titled “Spine Twist” from Feldenkrais Now - Free Lessons. The lesson is available through the supplied YouTube link.
Checked 2026-08-21
resource
Spread Toes Behind to Loosen Toes - Feldenkrais & Octopus Lesson 2
From Annie Thoe Sensing Vitality
Spread Toes Behind to Loosen Toes - Feldenkrais & Octopus Lesson 2
Checked 2026-08-21
resource
Squat Prep - Part One
From CMB Movement Therapy - Feldenkrais
A video titled “Squat Prep - Part One” from CMB Movement Therapy - Feldenkrais. The supplied source is YouTube.
Checked 2026-08-21
resource
Squatting
The item is titled “Squatting.” It is associated with the supplied SoundCloud URL.
Checked 2026-08-19
resource
Squeeze It Out
“Squeeze It Out” is a resource with the supplied title. It is associated with the provided SoundCloud URL.
Checked 2026-08-19
resource
Stability & Instability
From Feldenkrais Dojo
“Stability & Instability” is a resource from Feldenkrais Dojo. The supplied text repeats the title.
Checked 2026-08-21
resource
Stabilization Exercises for Back Pain at Home with Feldenkrais Method
From Feldenkrais with Taro Iwamoto
A video titled “Stabilization Exercises for Back Pain at Home with Feldenkrais Method.” The text identifies stabilization exercises, back pain, and the Feldenkrais Method.
Checked 2026-08-21
resource
Stand up with ease
From Feldenkrais Now - Free Lessons
A free lesson titled “Stand up with ease.” No further content details are supplied.
Checked 2026-08-21
resource
Standing Balance on One Leg - Heron Walk - Advanced Feldenkrais Lesson
From Annie Thoe Sensing Vitality
An advanced Feldenkrais lesson titled “Standing Balance on One Leg - Heron Walk.” The lesson concerns standing balance on one leg and walking.
Checked 2026-08-21
resource
Standing on one leg with movements
From Feldenkrais Resources For Musicians FRFM
A session titled “Standing on one leg with movements.” The source is Feldenkrais Resources For Musicians (FRFM).
Checked 2026-08-21
resource
standing – kinesophics
From kinesophics
An audio resource titled “standing” from Kinesophics. The supplied source identifies it as part of a trusted Kinesophics archive.
Checked 2026-09-26
resource
standing – kinesophics
From kinesophics
An audio item titled “standing” from kinesophics. The supplied source is a trusted kinesophics archive.
Checked 2026-09-26
resource
standing – kinesophics
From kinesophics
An audio recording titled “standing” from the Kinesophics archive. The supplied source identifies it as a standing-focused recording.
Checked 2026-09-26
resource
standing – kinesophics
From kinesophics
An audio recording titled “standing” from the Kinesophics archive. The supplied source identifies it as an MP3 file.
Checked 2026-09-26
resource
Steady and Stable Abdominals
From Sarah Baumert Yoga & Feldenkrais ®
Steady and Stable Abdominals SOURCE: Sarah Baumert Yoga & Feldenkrais ®
Checked 2026-08-21
resource
Sternum Release
A recording titled “Sternum Release.” It is available at the supplied SoundCloud URL.
Checked 2026-08-19
resource
Stop knee pain
From Feldenkrais NYC
A Feldenkrais NYC resource titled “Stop knee pain.” The supplied text repeats the title.
Checked 2026-08-21
resource
Stop Upper Body Tension Through Better Movement
From Joe Kelly AIM- Structural Medicine and Feldenkrais
A session titled “Stop Upper Body Tension Through Better Movement.” The source is Joe Kelly AIM- Structural Medicine and Feldenkrais.
Checked 2026-08-21
resource
Strength Without Excess - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson recorded live in class. Practiced lying on the back, it involves sensing and regulating the flexors and extensors while drawing the elbows and knees together.
Checked 2026-09-30
resource
Stretch Without Strain - Feldenkrais Project
From Feldenkrais Project lesson collection
A Feldenkrais Awareness Through Movement audio lesson recorded live in an introductory class. It explores side-lying twisting with a long, straight arm and includes guidance for comfortable positioning and head support.
Checked 2026-09-30
resource
Stroking Up the Leg
From Feldenkrais Dojo
A Feldenkrais lesson titled “Stroking Up the Leg.” The source is Feldenkrais Dojo.
Checked 2026-08-21
resource
Stuck in Pain? It’s Not Your Muscles — It’s Your Patterns.
From Feldenkrais with Taro Iwamoto
Stuck in Pain? It’s Not Your Muscles — It’s Your Patterns. SOURCE: Feldenkrais with Taro Iwamoto
Checked 2026-08-21
resource
Stupid Shoulders
“Stupid Shoulders” is a resource identified by the supplied title and text. It is available at the supplied SoundCloud URL.
Checked 2026-08-19
resource
Supple Twisting - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson, previously titled Advanced Twisting Part 1. It explores tilting crossed legs as a constraint during gentle twisting experiments involving the spine, chest, shoulders, and neck.
Checked 2026-09-29
resource
Support Is On Its Way: Mini Organic Intelligence® & Feldenkrais® Practice
From Movement and Creativity
A video titled “Support Is On Its Way: Mini Organic Intelligence® & Feldenkrais® Practice.” The title identifies it as a practice involving Organic Intelligence® and Feldenkrais®.
Checked 2026-08-21
resource
Supporting the head (continuation) – kinesophics
From kinesophics
An audio lesson titled "Supporting the head (continuation)" from the Kinesophics archive.
Checked 2026-09-19
resource
Supporting the head (continuation) – kinesophics
From kinesophics
Bonus lesson titled “Supporting the head (continuation),” also referred to as watching the butterflies flutter by. It is AY 534, a continuation of AY 533, and addresses turning the head and neck in relation to the pelvis, knees, and feet.
Checked 2026-09-19
resource
Symmetry and Support for the Sacroiliac Joints
From Sarah Baumert Yoga & Feldenkrais ®
A session titled “Symmetry and Support for the Sacroiliac Joints.” Published by Sarah Baumert Yoga & Feldenkrais ®.
Checked 2026-08-21
resource
Take Your Arm Back
From Feldenkrais Dojo
A Feldenkrais Dojo offering titled “Take Your Arm Back.” The supplied text repeats the title.
Checked 2026-08-21
resource
Taking the foot through the ring of the arms – kinesophics
From kinesophics
An audio recording titled “Taking the foot through the ring of the arms.” The item is attributed to the kinesophics archive.
Checked 2026-09-20
resource
Taking the foot through the ring of the arms – kinesophics
From kinesophics
A podcast entry describes an exploration involving making a ring with interlaced arms and passing the legs or feet through it. It also recounts applying a related movement while putting on a shoe while standing on one foot.
Checked 2026-09-20
resource
tapping shoulder blades – kinesophics
From kinesophics
An audio recording titled “tapping shoulder blades” from the Kinesophics archive.
Checked 2026-09-26
resource
Tech Antidote
From Sarah Baumert Yoga & Feldenkrais ®
“Tech Antidote” is associated with Sarah Baumert Yoga & Feldenkrais ®. The supplied text identifies the item as “Tech Antidote.”
Checked 2026-08-21
resource
Tech Antidote for Spine and Eyes: Yoga + Feldenkrais Blended
From Sarah Baumert Yoga & Feldenkrais ®
A video titled "Tech Antidote for Spine and Eyes: Yoga + Feldenkrais Blended." The title identifies yoga and Feldenkrais as blended practices and names the spine and eyes.
Checked 2026-08-21
resource
Tema: AY# 232 Minimala rörelser - visualisering ID 180830
ATM LEKTION I GRUPP med Eva Laser, inspelad på Feldenkrais Skolan höstterminen 2018. Publiceringen är godkänd av de närvarande eleverna och den identifieras av datumet då den spelades in med år, månad & dag. På min hemsida rubrik inspelade ATM finns en sammanställning av alla publicerade lektioner och kompletterande information för att göra din inlärning mer effektiv. www.somatik.se/index.php/undervisning/soundcloud Lektionen börjar med frågor och ger de närvarande tillfälle att komma till ro i här och nu. Denna del av lektionen är inte inspelad. Jag föreslår att du lyssnar på introduktionen när du redan ligger ner på golvet. Välj en bekväm och varm plats och använd en matta eller filt som underlag. Behöver du extra stöd bakom huvudet, använd en stabil platta i lagom höjd, en kudde är för mjuk. Börja alltid lektionerna med en skanning i ryggläge och vänj dig vid med att skanna dig själv varje gång du pausar. Det här är en enklare version. Ligg på rygg och sträck ut armarna och benen. Uppmärksamma hur hälarna ligger, hur underbenen ligger, skillnaden mellan höger och vänster sida i hälarna, underbenen, bakom knäna, i bäckenet, i de flytande revbenen i nedre delen av bröstkorgen, mellan skulderbladen, armbågarna och axlarna. Var uppmärksam på ryggradens hela längd från svansbenet, bäckenet, nedre delen av ryggen, högre upp mellan skulderbladen, nacken och huvudet. Lektionen är en liveinspelning som följer deltagarnas rytm. Kanske behöver du stoppa uppspelningen för att ta de pauser som du behöver? För nybörjaren är det ovant att uppmärksamma även det som inte direkt förs på tal. I talet radar vi upp orden, i handlingen sker det samtidigt. Därför är det värdefullt att observerar även andra kroppsdelar än de som jag talar om mer direkt. Du behöver alltid uppmärksamma att din andning är lugn, lätt och fri. Du behöver även öva dig i att inte störas av affekter och känslor som är ovidkommande för själva övandet. Dessa ATMlektioner är avsedda för personlig utveckling och är inte avsedda att ersätta professionell hjälp eller medicinsk behandling. Eva Laser kan inte hållas ansvarig för eventuella skador som kan uppstå. Det är gratis att lyssna och att lära med mina ATM. Om du uppskattar lektionerna, stöd gärna verksamheten ekonomiskt. Närmare information finns på hemsidan.
Checked 2026-08-19
resource
Tema: Dämpning av överaktivitet i nervsystemet ID190321
Tema: Dämpning av överaktivitet i nervsystemet ID190321 ATM LEKTION I GRUPP med Eva Laser, inspelad på Feldenkrais Skolan vårterminen 2019. Publiceringen är godkänd av de närvarande eleverna och den identifieras av datumet då den spelades in med år, månad & dag. INSPELNINGEN ÄR INTE REDIGERAD. På min hemsida under rubrik inspelade ATM finns en sammanställning av publicerade lektioner och kompletterande information för att göra din inlärning mer effektiv. http://www.somatik.se/index.php/undervisning/soundcloud Lektionen börjar med en frågestund och ger de närvarande tillfälle att komma till ro i här och nu. Denna del av lektionen är inte inspelad. Jag föreslår att du lyssnar på introduktionen när du redan ligger ner på golvet. Välj en bekväm och varm plats och använd en matta eller filt som underlag. Behöver du extra stöd bakom huvudet, använd en stabil platta i lagom höjd, en kudde är för mjuk. Börja alltid lektionerna med en skanning i ryggläge och vänj dig vid med att skanna dig själv varje gång du pausar. Det här är en enklare version. Ligg på rygg och sträck ut armarna och benen. Uppmärksamma hur hälarna ligger, hur underbenen ligger, skillnaden mellan höger och vänster sida i hälarna, underbenen, bakom knäna, i bäckenet, i de flytande revbenen i nedre delen av bröstkorgen, mellan skulderbladen, armbågarna och axlarna. Var uppmärksam på ryggradens hela längd från svansbenet, bäckenet, nedre delen av ryggen, högre upp mellan skulderbladen, nacken och huvudet. Lektionen är en liveinspelning som följer deltagarnas rytm. Kanske behöver du stoppa uppspelningen för att ta de pauser som du behöver? För nybörjaren är det ovant att uppmärksamma även det som inte direkt förs på tal. I talet radar vi upp orden, i handlingen sker det samtidigt. Därför är det värdefullt att du observerar även andra kroppsdelar än de som jag talar om mer direkt. Du behöver alltid uppmärksamma att din andning är lugn, lätt och fri. Du behöver även öva dig i att inte störas av affekter och känslor som är ovidkommande för själva övandet. Dessa ATMlektioner är avsedda för personlig utveckling och är inte avsedda att ersätta professionell hjälp eller medicinsk behandling. Eva Laser kan inte hållas ansvarig för eventuella skador som kan uppstå. Det är gratis att lyssna och att lära med mina ATM. Om du uppskattar lektionerna, stöd gärna verksamheten ekonomiskt. Närmare information finns på hemsidan.
Checked 2026-08-19
resource
Tendinitis & Tennis Elbow Relief - Feldenkrais Lesson
From Annie Thoe Sensing Vitality
A Feldenkrais lesson titled “Tendinitis & Tennis Elbow Relief.” The lesson is available through the supplied YouTube URL.
Checked 2026-08-21
resource
The Anti-Gravity Lesson - Feldenkrais Project
From Feldenkrais Project lesson collection
The Anti-Gravity Lesson - Feldenkrais Project - Bend your knees as much as they comfortably allow whenever one or both knees are bent. It’s easier to find the movements (especially the pulling down) if your feet are standing closer to your
Checked 2026-09-29
resource
The Arms The Shoulders The Body
An item titled “The Arms The Shoulders The Body.” It is available at the supplied SoundCloud URL.
Checked 2026-08-19
resource
The best Feldenkrais lesson for beginners!
From Feldenkrais with Tara
A Feldenkrais lesson. The supplied title identifies it as intended for beginners.
Checked 2026-08-21
resource
The Breath and Movement (Ungluing the Lungs Lesson 2)
From Stewart Hamblin The Feldenkrais Way and Fit Sit
A lesson titled “The Breath and Movement,” identified as “Ungluing the Lungs Lesson 2.” The source is Stewart Hamblin The Feldenkrais Way and Fit Sit.
Checked 2026-08-21
resource
The Buttocks - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson exploring the use and awareness of the buttocks in relation to the pelvis, legs, feet, belly, and spine. Instructions include lying, kneeling, standing, and optional sitting configurations.
Checked 2026-09-29
resource
The Core of The Matter - Short taster Feldenkrais Lesson with Raz Ori
From Public videos from Feldenkrais Access
A short taster Feldenkrais lesson titled “The Core of The Matter.” The lesson is with Raz Ori.
Checked 2026-08-21
resource
The Cracker
From Stewart Hamblin The Feldenkrais Way and Fit Sit
“The Cracker” is associated with Stewart Hamblin, The Feldenkrais Way, and Fit Sit. It is available through the supplied YouTube URL.
Checked 2026-08-21
resource
The Discombobulated Nervous System
The Discombobulated Nervous System is identified as a SoundCloud item. No additional details about its content or instruction are supplied.
Checked 2026-08-19
resource
The Emotional body: How to use Feldenkrais to help self regulate
From Feldenkrais with Emma Alter
A Feldenkrais resource titled “The Emotional body: How to use Feldenkrais to help self regulate.” It concerns self-regulation and the emotional body.
Checked 2026-08-21
resource
The Eyeball Lesson – kinesophics
From kinesophics
The Eyeball Lesson is an audio resource titled “The Eyeball Lesson – kinesophics.” It is hosted in the trusted kinesophics archive.
Checked 2026-09-18
resource
The Eyeball Lesson – kinesophics
From kinesophics
A podcast lesson examines the eye’s physical existence, its place in self-image, and its functions in vision and leading action of the whole self. The supplied text also includes listener comments about neck tightness, vertigo, panoramic view, and doing the lesson while wearing a hip/leg abduction brace.
Checked 2026-09-18
resource
The Feldenkrais Method - Awareness Through Movement
From David Hall - Practitioner of the Feldenkrais Method and Alexander Technique
The title identifies the material as “The Feldenkrais Method - Awareness Through Movement.” The supplied URL is a YouTube video link.
Checked 2026-08-21
resource
The Feldenkrais Method Movement Lesson : Moving the Arm Hand on the Desk by Jill Wigmore-Welsh Re-Release | Well-Aware Feldenkrais Method Movement Lessons & Better Bones for Life with host: Jill Wigmore-Welsh MSc HCPC
From Jill Wigmore-Welsh Feldenkrais lesson podcast; owner approved 2026-08-19
A re-released Feldenkrais Method movement lesson led by Jill Wigmore-Welsh. The lesson is performed sitting at a desk with the arm supported on a table or other surface and addresses moving the arm and hand.
Checked 2026-08-20
resource
The Foot and its Movements in Space – kinesophics
From kinesophics
A podcast recording of a Feldenkrais lesson about the foot and its movements in space. The lesson is identified as AY 304 and includes a walk-around midway through the lesson.
Checked 2026-09-18
resource
The Foot and its Movements in Space – kinesophics
From kinesophics
An audio recording titled “The Foot and its Movements in Space” from kinesophics. The recording is hosted in the trusted kinesophics archive.
Checked 2026-09-18
resource
The Hip Joints: Moving Proximal Around Distal - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson recorded live in a class. It explores moving the pelvis and whole self around a quietly resting limb, with pelvic-clock and reaching movements, and includes sitting at the beginning and end.
Checked 2026-09-29
resource
The Key to Real Change is INSIDE YOU: Try This Simple Practice
From Feldenkrais with Taro Iwamoto
The Key to Real Change is INSIDE YOU: Try This Simple Practice SOURCE: Feldenkrais with Taro Iwamoto
Checked 2026-08-21
resource
The Magic Blanket
From Feldenkrais Dojo
The Magic Blanket is a video from Feldenkrais Dojo. No further content details are supplied.
Checked 2026-08-21
resource
The mouth and head cavity – kinesophics
From kinesophics
An audio item titled “The mouth and head cavity” from the trusted Kinesophics archive.
Checked 2026-09-20
resource
The mouth and head cavity – kinesophics
From kinesophics
An audio lesson about the physicality of the mouth and head cavity, including shape, size, sensory nerves, self-image, and the space containing the brain. The page provides options to play the podcast in a new window or download it.
Checked 2026-09-20
resource
The Pelvic Clock, Part 1 - A Feldenkrais Awareness Through Movement Lesson with Spanish translation
From Piano Somatics
A Feldenkrais Awareness Through Movement lesson titled “The Pelvic Clock, Part 1.” The lesson includes Spanish translation.
Checked 2026-08-21
resource
The Periscope - Feldenkrais Project
From Feldenkrais Project lesson collection
A Feldenkrais Awareness Through Movement lesson practiced in side-lying, using an arm positioned vertically as a periscope reference movement. The lesson includes movements involving the chest, shoulders, ribs, spine, and arm, and is available as a recorded audio class.
Checked 2026-09-30
resource
The Place In-between Right & Left
From Feldenkrais Dojo
A Feldenkrais Dojo video titled “The Place In-between Right & Left.”
Checked 2026-08-21
resource
The Power of Prone: Twisting on Your Belly - Feldenkrais Project
From Feldenkrais Project lesson collection
A free Feldenkrais Awareness Through Movement audio lesson recorded live in class, exploring twisting while lying on the belly with back-lying rests, auxiliary movements, and gentle breathing explorations.
Checked 2026-09-30
resource
The Primary Movement of the Pelvis
From Public videos from Feldenkrais Access
A public video titled “The Primary Movement of the Pelvis.” It is identified as part of Public videos from Feldenkrais Access.
Checked 2026-08-21
resource
The Principle of Oppositional Movement Awareness Through Movement Lesson Excerpt
From Public videos from Feldenkrais Access
An excerpt titled “The Principle of Oppositional Movement Awareness Through Awareness Through Movement Lesson Excerpt.”
Checked 2026-08-21
resource
The Right Heel
From Feldenkrais Dojo
“The Right Heel” is a Feldenkrais Dojo entry available at the supplied YouTube URL.
Checked 2026-08-21
resource
The role of the feet in balance
From Feldenkrais Resources For Musicians FRFM
The role of the feet in balance. Source: Feldenkrais Resources For Musicians FRFM.
Checked 2026-08-21
resource
The secret to effortless sit-to-stand transitions #feldenkrais #mobility #jointhealth
From Feldenkrais In Niagara
A YouTube item titled “The secret to effortless sit-to-stand transitions.” The supplied text associates it with Feldenkrais, mobility, and joint health.
Checked 2026-08-21
resource
The Secret to Life Long Healthy Hips
From Joe Kelly AIM- Structural Medicine and Feldenkrais
The Secret to Life Long Healthy Hips SOURCE: Joe Kelly AIM- Structural Medicine and Feldenkrais
Checked 2026-08-21
resource
The Secrets of a Healthy Neck - Feldenkrais Lesson with David Zemach-Bersin
From Public videos from Feldenkrais Access
A Feldenkrais lesson titled “The Secrets of a Healthy Neck.” It is presented by David Zemach-Bersin.
Checked 2026-08-21
resource
The Secrets of a Healthy Neck with David Zemach-Bersin
From Feldenkrais Access
A Feldenkrais Access offering titled “The Secrets of a Healthy Neck.” The teacher is David Zemach-Bersin.
Checked 2026-08-21
resource
The Starfish
From Feldenkrais Dojo
The Starfish is identified by the supplied title and YouTube URL. The listed source is Feldenkrais Dojo.
Checked 2026-08-21
resource
The Teleceptors Organize the Head and Neck
From Public videos from Feldenkrais Access
The Teleceptors Organize the Head and Neck SOURCE: Public videos from Feldenkrais Access
Checked 2026-08-21
resource
The Ultimate Self-Hug - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson recorded live in a class. It explores back-lying movements using the feet and a self-hug position to roll, reach to the sides, and shift weight.
Checked 2026-09-29
resource
Thoracic Spine & Shoulder Mobility: Morning Mindset & Awareness Day 7
From Joe Kelly AIM- Structural Medicine and Feldenkrais
A Day 7 session titled “Thoracic Spine & Shoulder Mobility: Morning Mindset & Awareness.” The source is Joe Kelly AIM- Structural Medicine and Feldenkrais.
Checked 2026-08-21
resource
Tight Hamstrings Fix- Integrative Stretch Routine- Day 5 Morning Mindset & Awareness Series
From Joe Kelly AIM- Structural Medicine and Feldenkrais
A Day 5 session titled “Tight Hamstrings Fix—Integrative Stretch Routine” in the Morning Mindset & Awareness Series. The source is Joe Kelly AIM—Structural Medicine and Feldenkrais.
Checked 2026-08-21
resource
Tilting Knees and Lengthening the Spine
From Sarah Baumert Yoga & Feldenkrais ®
A video titled “Tilting Knees and Lengthening the Spine.” The source is Sarah Baumert Yoga & Feldenkrais ®.
Checked 2026-08-21
resource
Tilting Knees and Lengthening the Spine - Introductory Feldenkrais® lesson with Sarah Baumert
From Sarah Baumert Yoga & Feldenkrais ®
An introductory Feldenkrais® lesson titled “Tilting Knees and Lengthening the Spine.” The lesson is with Sarah Baumert.
Checked 2026-08-21
resource
Tilting Knees to the Inside – kinesophics
From kinesophics
An audio lesson titled “Tilting Knees to the Inside.” It is associated with the Kinesophics archive.
Checked 2026-09-21
resource
Tilting Knees to the Inside – kinesophics
From kinesophics
An audio lesson on internal rotation of the hips and its relationship to the shoulders, neck, and head. The lesson was posted on March 9, 2011 and is available as an MP3 podcast.
Checked 2026-09-21
resource
Tilting legs on stomach – kinesophics
From kinesophics
The lesson explores tilting the legs while lying on the stomach and looking left and right. It describes relationships among eye direction, knee movement, foot tilting, and passive dragging of the shoulder girdle and right elbow.
Checked 2026-09-24
resource
Tilting Pelvis Sitting – kinesophics
From kinesophics
Audio recording titled “Tilting Pelvis Sitting” from the kinesophics archive. The supplied text provides no further content details.
Checked 2026-09-21
resource
Tilting Pelvis Sitting – kinesophics
From kinesophics
A recorded introductory lesson on tilting the pelvis while sitting. The text describes refining pelvic control from the core and relating it to activities, and identifies it as the first class back on Cornwallis Street.
Checked 2026-09-21
resource
Tilting pelvis sitting: another recording – kinesophics
From kinesophics
An audio recording titled “Tilting pelvis sitting: another recording.” The recording concerns tilting the pelvis while sitting.
Checked 2026-09-18
resource
Tilting pelvis sitting: another recording – kinesophics
From kinesophics
A recorded Feldenkrais lesson exploring tilting the pelvis while sitting and the relationship between the back and knees. The page identifies it as the first lesson in an evening series taught by Moshe during the San Francisco training.
Checked 2026-09-18
resource
Tilting the ear to the shoulder – kinesophics
From kinesophics
An audio resource titled “Tilting the ear to the shoulder” from the Kinesophics archive. The supplied material identifies the subject but does not provide further instructional details.
Checked 2026-09-20
resource
Tilting the ear to the shoulder – kinesophics
From kinesophics
This lesson explores side-bending while standing or lying flat, including maintaining the face in the same plane. It also considers side-bending in twisted configurations involving the chest and spine.
Checked 2026-09-21
resource
Tilting the Knees & Tapping the Pelvis
From Feldenkrais Dojo
A session titled “Tilting the Knees & Tapping the Pelvis.” The supplied source is Feldenkrais Dojo, and the session is linked through YouTube.
Checked 2026-08-21
resource
Tilting the Knees and Breathing Like a Baby
From Feldenkrais Dojo
The video is titled “Tilting the Knees and Breathing Like a Baby.” It is attributed to Feldenkrais Dojo.
Checked 2026-08-21
resource
Tilting the Knees by Lengthening the Arm
From Feldenkrais Dojo
A Feldenkrais Dojo video titled “Tilting the Knees by Lengthening the Arm.” The supplied text repeats the title.
Checked 2026-08-21
resource
TMJ Relief with the Feldenkrais Method
From Feldenkrais with Tara
A YouTube video titled “TMJ Relief with the Feldenkrais Method.”
Checked 2026-08-21
resource
To Breathe or Not to Breathe, that is the Question
From Feldenkrais Dojo
“To Breathe or Not to Breathe, that is the Question” is a resource from Feldenkrais Dojo. It is available at the supplied YouTube URL.
Checked 2026-08-21
resource
Toe To Head
The item is titled “Toe To Head.” The supplied text is “Toe To Head.”
Checked 2026-08-19
resource
Tongue And Pelvis
“Tongue And Pelvis” is an item identified by the supplied title and text. The supplied URL points to SoundCloud.
Checked 2026-08-19
resource
Tongue Sandwich
An item titled “Tongue Sandwich.” It is available at the supplied SoundCloud URL.
Checked 2026-08-19
resource
Tongue Touching Teeth: Mini-Feldenkrais lesson to calm your nervous system w/ Tiffany Sankary
From Movement and Creativity
A mini-Feldenkrais lesson titled “Tongue Touching Teeth.” The lesson is presented by Tiffany Sankary.
Checked 2026-08-21
resource
Toward Organized Organic Self
Toward Organized Organic Self is the title of this resource. No additional content details are supplied.
Checked 2026-08-19
resource
Traveling with the Pelvis around an Imaginary Clock
From Feldenkrais Dojo
A Feldenkrais Dojo resource titled “Traveling with the Pelvis around an Imaginary Clock.” The resource is available through YouTube.
Checked 2026-08-21
resource
Treat Yourself Shoulder Release in Sitting
From Sarah Baumert Yoga & Feldenkrais ®
A video titled “Treat Yourself Shoulder Release in Sitting.” The source is Sarah Baumert Yoga & Feldenkrais ®.
Checked 2026-08-21
resource
Turning heels and head – kinesophics
From kinesophics
A Feldenkrais Method lesson continuing the theme of turning in the hip and relating it to carriage of the head. The text suggests repeating the earlier lesson “Turning heels out” after completing this lesson.
Checked 2026-09-21
resource
Turning heels and head – kinesophics
From kinesophics
Audio titled “Turning heels and head” from the trusted kinesophics archive. The supplied text repeats the title.
Checked 2026-09-21
resource
Turning heels out – kinesophics
From kinesophics
An audio recording titled “Turning heels out.” The item is associated with kinesophics and listed in a trusted kinesophics archive.
Checked 2026-09-21
resource
Turning heels out – kinesophics
From kinesophics
A standing lesson focused on finding an axis for turning by coordinating the head and pelvis in a smooth arc. It includes maintaining spinal rounding while shifting weight and coming up on each leg.
Checked 2026-09-21
resource
Turning on a side axis – kinesophics
From kinesophics
A podcast lesson about turning on a side axis. The text relates standing, head freedom, and turning, and includes references to Ellen Page and the film Hard Candy.
Checked 2026-09-21
resource
Turning the head around its circumference and in the center – kinesophics
From kinesophics
An audio lesson titled “Turning the head around its circumference and in the center.” The item is from the trusted kinesophics archive.
Checked 2026-09-19
resource
Turning the head around its circumference and in the center – kinesophics
From kinesophics
A podcast lesson focused on turning the head around its circumference and in the center. The lesson is mostly AY 6 and includes additional ideas responding to participants in the room.
Checked 2026-09-19
resource
Turning to Look at the Shoulder
From Feldenkrais Dojo
A Feldenkrais Dojo resource titled “Turning to Look at the Shoulder.” It is available at the supplied YouTube URL.
Checked 2026-08-21
resource
turning – kinesophics
From kinesophics
An audio recording titled “turning” from the Kinesophics archive. The supplied source is an MP3 file.
Checked 2026-09-26
resource
turning – kinesophics
From kinesophics
An audio resource titled “turning” from the Kinesophics archive. The supplied source identifies it as a direct MP3 audio file.
Checked 2026-09-26
resource
Twisted Lamprey - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson using tilted crossed legs as a constraint during side-bending actions of the thoracic spine. Previously known as Advanced Twisting Part 2; Supple Twisting is an optional prerequisite.
Checked 2026-09-30
resource
Twisting
From Feldenkrais Dojo
A Feldenkrais Dojo item titled “Twisting.” The supplied text contains only the title.
Checked 2026-08-21
resource
Twisting the Pelvis with a Long Arm – kinesophics
From kinesophics
An audio lesson titled “Twisting the Pelvis with a Long Arm” from kinesophics. The item is available through a direct MP3 URL in the trusted kinesophics archive.
Checked 2026-09-21
resource
Twisting the Pelvis with a Long Arm – kinesophics
From kinesophics
A podcast lesson explores turning around the body's axis while lying on the back and rolling to the side. It also includes flexion along the front diagonals and attention to the shoulders.
Checked 2026-09-21
resource
twisting – kinesophics
From kinesophics
An audio entry titled “twisting” from kinesophics. The source is identified as the trusted kinesophics archive.
Checked 2026-09-18
resource
twisting – kinesophics
From kinesophics
An audio item titled "twisting" from the Kinesophics archive. The supplied source is an MP3 file named GentleTwistOnSide.
Checked 2026-09-18
resource
twisting – kinesophics
From kinesophics
An audio item titled “twisting” from the Kinesophics trusted archive. The file name is HoldingFootTurningPelvis.mp3.
Checked 2026-09-18
resource
twisting – kinesophics
From kinesophics
An audio item titled “twisting” from Kinesophics. The item is listed in the trusted Kinesophics archive.
Checked 2026-09-18
resource
twisting – kinesophics
From kinesophics
An audio item titled “twisting” from the Kinesophics archive. The supplied source identifies it as a direct MP3 recording.
Checked 2026-09-18
resource
twisting – kinesophics
From kinesophics
An audio item titled “twisting – kinesophics.” It is listed in the trusted kinesophics archive.
Checked 2026-09-18
resource
twisting – kinesophics
From kinesophics
An audio recording titled “twisting” from the Kinesophics archive. The supplied source identifies the recording as “TwistingPelvisLongArm.”
Checked 2026-09-18
resource
twisting – Page 2 – kinesophics
From kinesophics
An audio recording associated with the Kinesophics archive. The supplied URL filename identifies the recording as “Tilting Legs On Stomach.”
Checked 2026-09-18
resource
twisting – Page 2 – kinesophics
From kinesophics
An audio item titled “twisting” from the Kinesophics archive. The supplied text identifies it as part of page 2.
Checked 2026-09-18
resource
twisting – Page 2 – kinesophics
From kinesophics
An audio item titled “twisting” from page 2 of the Kinesophics archive. The supplied source is an MP3 file.
Checked 2026-09-18
resource
Twists And Twists
From Sarah Baumert Yoga & Feldenkrais ®
The supplied title is "Twists And Twists." The source is Sarah Baumert Yoga & Feldenkrais ®.
Checked 2026-08-21
resource
Twisty Rolls 😁 Do this to improve your posture and wellbeing
From Feldenkrais With Alfons, linked as free lessons by Feldy Notebook
A free lesson titled “Twisty Rolls” by Feldenkrais With Alfons. It is linked as a free lesson by Feldy Notebook.
Checked 2026-08-21
resource
Uncaged: Discovering your Ribs with David Zemach-Bersin
From Feldenkrais Access
Uncaged: Discovering your Ribs is presented by David Zemach-Bersin. The source is Feldenkrais Access.
Checked 2026-08-21
resource
Undo your desk job shoulders!
From Sarah Baumert Yoga & Feldenkrais ®
A YouTube item titled “Undo your desk job shoulders!” from Sarah Baumert Yoga & Feldenkrais ®.
Checked 2026-08-21
resource
Unglue the shoulders Part 2
From Stewart Hamblin The Feldenkrais Way and Fit Sit
A video titled “Unglue the shoulders Part 2.” The source is Stewart Hamblin The Feldenkrais Way and Fit Sit.
Checked 2026-08-21
resource
Unglue the shoulders! The Feldenkrais Way.
From Stewart Hamblin The Feldenkrais Way and Fit Sit
Unglue the shoulders! The Feldenkrais Way.
Checked 2026-08-21
resource
Ungluing the lungs - how to take a fuller, deeper breath
From Stewart Hamblin The Feldenkrais Way and Fit Sit
A video titled “Ungluing the lungs - how to take a fuller, deeper breath.” It is associated with Stewart Hamblin, The Feldenkrais Way, and Fit Sit.
Checked 2026-08-21
resource
Unleash the power of your spine - the Feldenkrais Way!
From Stewart Hamblin The Feldenkrais Way and Fit Sit
A video titled “Unleash the power of your spine - the Feldenkrais Way!” The supplied text repeats the title.
Checked 2026-08-21
resource
Unlock your spine - the Feldenkrais Way!
From Stewart Hamblin The Feldenkrais Way and Fit Sit
A YouTube video titled “Unlock your spine - the Feldenkrais Way!”. The supplied text repeats the title.
Checked 2026-08-21
resource
Unlocking the Neck for Better Movement
From Joe Kelly AIM- Structural Medicine and Feldenkrais
A video titled “Unlocking the Neck for Better Movement.” The source identifies Joe Kelly AIM- Structural Medicine and Feldenkrais.
Checked 2026-08-21
resource
Unraveling Body Anxiety - Introductory Feldenkrais® lesson with Sarah Baumert
From Sarah Baumert Yoga & Feldenkrais ®
An introductory Feldenkrais® lesson titled “Unraveling Body Anxiety.” The lesson is presented by Sarah Baumert.
Checked 2026-08-21
resource
Unraveling Body Patterns of Anxiety
From Sarah Baumert Yoga & Feldenkrais ®
A video titled “Unraveling Body Patterns of Anxiety.” The source is Sarah Baumert Yoga & Feldenkrais ®.
Checked 2026-08-21
resource
Unwind From Busy-ness - Yoga Class
From Sarah Baumert Yoga & Feldenkrais ®
Unwind From Busy-ness - Yoga Class SOURCE: Sarah Baumert Yoga & Feldenkrais ®
Checked 2026-08-21
resource
Unwind the upper back, 35 min
From Zoe Birch (free weekly lesson)
An audio lesson titled “Unwind the upper back” with a duration of 35 minutes. The source is the trusted Zoe-Birch archive.
Checked 2026-09-16
resource
Unwind Your Holiday Stress
From Public videos from Feldenkrais Access
Unwind Your Holiday Stress SOURCE: Public videos from Feldenkrais Access
Checked 2026-08-21
resource
Unwind Your Holiday Stress with David Zemach-Bersin
From Feldenkrais Access
A Feldenkrais Access session titled “Unwind Your Holiday Stress with David Zemach-Bersin.” The supplied information identifies holiday stress as its subject.
Checked 2026-08-21
resource
Unwinding the Body Pattern of Anxiety - Mini-Feldenkrais lesson w/ Tiffany Sankary
From Movement and Creativity
A mini-Feldenkrais lesson presented by Tiffany Sankary. The title identifies anxiety as the subject.
Checked 2026-08-21
resource
Upper and lower back rotation
From Feldenkrais Now - Free Lessons
A free lesson titled “Upper and lower back rotation.” The lesson concerns rotation of the upper and lower back.
Checked 2026-08-21
resource
Upper Back Awareness
This entry is titled "Upper Back Awareness." It is provided at the supplied SoundCloud URL.
Checked 2026-08-19
resource
Upper Back Relief- Movement Lesson to Reduce Stiffness and Tension
From Joe Kelly AIM- Structural Medicine and Feldenkrais
A movement lesson titled “Upper Back Relief- Movement Lesson to Reduce Stiffness and Tension.” The source is Joe Kelly AIM- Structural Medicine and Feldenkrais.
Checked 2026-08-21
resource
Upper Back Renewal- Yoga Class
From Sarah Baumert Yoga & Feldenkrais ®
Upper Back Renewal- Yoga Class SOURCE: Sarah Baumert Yoga & Feldenkrais ®
Checked 2026-08-21
resource
Upright Wisdom with David Zemach-Bersin - Feldenkrais lessons for better posture and upright comfort
From Feldenkrais Access
A Feldenkrais lesson series titled “Upright Wisdom,” presented by David Zemach-Bersin. The text identifies the subject as posture and upright comfort.
Checked 2026-08-21
resource
Use your Breathing to Improve your Core Stability
From Feldenkrais with Tara
A Feldenkrais lesson titled “Use your Breathing to Improve your Core Stability.” The supplied text identifies breathing and core stability as its subject.
Checked 2026-08-21
resource
Using the Pelvis to Release the Neck and Shoulers
From Feldenkrais with Tara
A Feldenkrais session titled "Using the Pelvis to Release the Neck and Shoulers." The source is Feldenkrais with Tara.
Checked 2026-08-21
resource
Using the Seats Bones
Using the Seats Bones. No further details are supplied.
Checked 2026-08-19
resource
Using the Spine to Lower the Levers of the Arms
From Feldenkrais Dojo
A Feldenkrais Dojo presentation titled “Using the Spine to Lower the Levers of the Arms.” The supplied URL is a YouTube link.
Checked 2026-08-21
resource
Using Your Voice For Better Hearing & Listening
From Feldenkrais Resources For Musicians FRFM
A resource titled “Using Your Voice For Better Hearing & Listening.” It is attributed to Feldenkrais Resources For Musicians (FRFM).
Checked 2026-08-21
resource
Vagues Nerve Balancing
Vagues Nerve Balancing is a catalog item identified by this title.
Checked 2026-08-19
resource
Valentine's Day #FeldenkraisⓇ Class
From Feldenkrais In Niagara
A Feldenkrais class titled “Valentine's Day #FeldenkraisⓇ Class.” The supplied text repeats the title.
Checked 2026-08-21
resource
Violin Arms – kinesophics
From kinesophics
An audio lesson titled “Violin Arms,” posted on April 11, 2012, with an MP3 podcast available for playback or download. The notes state that the material draws from the teacher’s training and is not attributed to one specific source.
Checked 2026-09-21
resource
violin arms – kinesophics
From kinesophics
An audio resource titled “Violin Arms” from Kinesophics. The supplied source identifies it as part of the trusted Kinesophics archive.
Checked 2026-09-26
resource
Walking
Walking. The supplied text contains only the title “Walking.”
Checked 2026-08-19
resource
Walking
The catalog item is titled “Walking.” The supplied text is “Walking.”
Checked 2026-08-19
resource
Walking Around Your Center Line - Feldenkrais
From Sarah Baumert Yoga & Feldenkrais ®
A Feldenkrais offering titled “Walking Around Your Center Line.” The supplied text identifies walking and the center line as its subject.
Checked 2026-08-21
resource
Walking Backward – kinesophics
From kinesophics
This Feldenkrais lesson explores walking backward and the moment of shifting weight onto a foot. The accompanying text discusses changes in perceived weight, movement of the hip joint, and related sensations in the spine, head, and eyes.
Checked 2026-09-20
resource
Walking Backward – kinesophics
From kinesophics
An audio resource titled “Walking Backward” from kinesophics. The source is identified as the trusted kinesophics archive.
Checked 2026-09-20
resource
Walking Backward – kinesophics
From kinesophics
An audio recording titled “Walking Backward” from the kinesophics archive. The supplied source identifies the recording by this title.
Checked 2026-09-21
resource
Walking Backward – kinesophics
From kinesophics
An audio lesson from the January 15, 2011 workshop “Weight and Weightlessness,” focused on walking backward. The lesson explores standing reflexes, head lengthening, and movement of the hip joint back and down.
Checked 2026-09-21
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Walking From Your Spine - Introductory Feldenkrais® lesson with Sarah Baumert
From Sarah Baumert Yoga & Feldenkrais ®
An introductory Feldenkrais® lesson titled “Walking From Your Spine.” The lesson is with Sarah Baumert.
Checked 2026-08-21
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Walking Lying Down
An item titled “Walking Lying Down.” It is associated with the supplied SoundCloud URL.
Checked 2026-08-19
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Walking On Your Back
Walking On Your Back is a Feldenkrais class titled “Walking On Your Back.” It is available at the supplied SoundCloud URL.
Checked 2026-08-19
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Walking On Your Back 2
Walking On Your Back 2 is the title of an item. No additional information is supplied.
Checked 2026-08-19
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Warm up Exercises for Fingers - 5 minute Feldenkrais Lesson
From Annie Thoe Sensing Vitality
A five-minute Feldenkrais lesson titled “Warm up Exercises for Fingers.” The supplied text identifies finger warm-up exercises as the subject.
Checked 2026-08-21
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Watching Paint Dry
From Feldenkrais Dojo
Watching Paint Dry is a resource titled “Watching Paint Dry.” It is provided by Feldenkrais Dojo.
Checked 2026-08-21
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Weight Shifting
“Weight Shifting” is listed as a SoundCloud item. No further details are provided.
Checked 2026-08-19
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Weight Shifting and co-ordinating the breath
From Feldenkrais Resources For Musicians FRFM
A resource titled “Weight Shifting and co-ordinating the breath.” It is associated with Feldenkrais Resources For Musicians FRFM and is available at the supplied YouTube URL.
Checked 2026-08-21
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Weighted Breathing
From Sarah Baumert Yoga & Feldenkrais ®
Weighted Breathing SOURCE: Sarah Baumert Yoga & Feldenkrais ®
Checked 2026-08-21
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What's good posture? Interview and Feldenkrais lesson with Feldenkrais practitioner Victoria Worsley
From Feldenkrais Guild UK
An interview with Feldenkrais practitioner Victoria Worsley about good posture, followed by a Feldenkrais lesson.
Checked 2026-08-21
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Where is my 'YES'? - A Movement Lesson by M'Lissa Hayes
From The Feldenkrais Method®
A movement lesson titled “Where is my 'YES'?” by M’Lissa Hayes. The lesson is associated with the Feldenkrais Method®.
Checked 2026-08-21
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Who would we be without our toes? A Feldenkrais Lesson with Paul Pui Wo Lee
From Movement and Creativity
A Feldenkrais lesson titled “Who would we be without our toes?” led by Paul Pui Wo Lee. The supplied text identifies the lesson and its focus on toes.
Checked 2026-08-21
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Why Feldenkrais #3 - Discover the Gifts Inside Pain with Erin Geesaman Rabke (30 minute lesson)
From Movement and Creativity
A 30-minute Feldenkrais lesson titled “Discover the Gifts Inside Pain.” The lesson is presented by Erin Geesaman Rabke.
Checked 2026-08-21
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Why Feldenkrais? Includes mini-Feldenkrais lesson with Shelagh O’Neill
From Feldenkrais Guild UK
A video titled “Why Feldenkrais?” that includes a mini-Feldenkrais lesson with Shelagh O’Neill.
Checked 2026-08-21
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Why Focusing Only on the Knee Isn’t Enough
From Feldenkrais NYC
A video titled “Why Focusing Only on the Knee Isn’t Enough,” published by Feldenkrais NYC.
Checked 2026-08-21
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Why Pushing Harder Keeps You Stuck in Pain
From Feldenkrais with Taro Iwamoto
A video titled “Why Pushing Harder Keeps You Stuck in Pain,” presented by Feldenkrais with Taro Iwamoto.
Checked 2026-08-21
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Why Trying Harder Can Keep Your Body Stuck | Somatic Practice from Kyoto
From Feldenkrais with Taro Iwamoto
A YouTube video titled “Why Trying Harder Can Keep Your Body Stuck | Somatic Practice from Kyoto.” It is identified as Feldenkrais with Taro Iwamoto and concerns somatic practice.
Checked 2026-08-21
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Why Trying to Fix Your Body Keeps You Stuck | Somatic Healing
From Feldenkrais with Taro Iwamoto
A video titled “Why Trying to Fix Your Body Keeps You Stuck | Somatic Healing.” The source is Feldenkrais with Taro Iwamoto.
Checked 2026-08-21
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Why Your Body Feels Locked Up — And How It Shrinks Your World
From Feldenkrais with Taro Iwamoto
Why Your Body Feels Locked Up — And How It Shrinks Your World SOURCE: Feldenkrais with Taro Iwamoto
Checked 2026-08-21
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Wider Back
“Wider Back” is identified by the supplied title and text. The item is hosted at the supplied SoundCloud URL.
Checked 2026-08-19
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Wind Effect Side Bending
“Wind Effect Side Bending” is the title of the supplied item. The supplied text repeats this title.
Checked 2026-08-19
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Working Softly With the Jaw and Head - A Feldenkrais Lesson by Janet Steele
From Feldenkrais NYC
A Feldenkrais lesson titled “Working Softly With the Jaw and Head.” The lesson is by Janet Steele.
Checked 2026-08-21
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Working with the dominant hand – kinesophics
From kinesophics
Audio item titled “Working with the dominant hand.” Listed in the trusted kinesophics archive.
Checked 2026-09-21
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Working with the dominant hand – kinesophics
From kinesophics
A lesson addressing movement and resting strain in the dominant hand, with differentiation of the hand and forearm and exploration of the humerus resting in the shoulder blade. The lesson also considers movement through the dominant side of the body.
Checked 2026-09-21
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Yoga class for lower back pain associated with a slipped or herniated disc in lumbar spine
From Sarah Baumert Yoga & Feldenkrais ®
Yoga class for lower back pain associated with a slipped or herniated disc in lumbar spine SOURCE: Sarah Baumert Yoga & Feldenkrais ®
Checked 2026-08-21
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Yoga for Trauma with Lisa Danylchuk
From Sarah Baumert Yoga & Feldenkrais ®
Yoga for Trauma with Lisa Danylchuk SOURCE: Sarah Baumert Yoga & Feldenkrais ®
Checked 2026-08-21
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Yoga Nidra - Non Sleep Deep Rest
From Sarah Baumert Yoga & Feldenkrais ®
Yoga Nidra - Non Sleep Deep Rest SOURCE: Sarah Baumert Yoga & Feldenkrais ®
Checked 2026-08-21
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Yoga Nidra for a Relaxed Face and Eyes
From Sarah Baumert Yoga & Feldenkrais ®
Yoga Nidra for a Relaxed Face and Eyes SOURCE: Sarah Baumert Yoga & Feldenkrais ®
Checked 2026-08-21
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Yoga Nidra for Deep Sleep
From Sarah Baumert Yoga & Feldenkrais ®
Yoga Nidra for Deep Sleep SOURCE: Sarah Baumert Yoga & Feldenkrais ®
Checked 2026-08-21
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Yoga Nidra for Grief or Change
From Sarah Baumert Yoga & Feldenkrais ®
Yoga Nidra for Grief or Change SOURCE: Sarah Baumert Yoga & Feldenkrais ®
Checked 2026-08-21
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Yoga Restoratives with Detail
From Sarah Baumert Yoga & Feldenkrais ®
Yoga Restoratives with Detail SOURCE: Sarah Baumert Yoga & Feldenkrais ®
Checked 2026-08-21
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You can change your relationship with your body
From Feldenkrais with Taro Iwamoto
You can change your relationship with your body SOURCE: Feldenkrais with Taro Iwamoto
Checked 2026-08-21
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You Don’t Judge a Leaf—Why Judge Your Body?
From Feldenkrais with Taro Iwamoto
You Don’t Judge a Leaf—Why Judge Your Body? SOURCE: Feldenkrais with Taro Iwamoto
Checked 2026-08-21
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Your Navigational Pelvis - Feldenkrais Project
From Feldenkrais Project lesson collection
An audio Feldenkrais Awareness Through Movement lesson recorded live in a class. It explores pelvic movement in relation to the feet, spine, head, and eyes while lying on the back with knees bent.
Checked 2026-09-29
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Your Pain-Free Back - Free Introductory Feldenkrais Lesson with David Zemach-Bersin
From Feldenkrais Access
Your Pain-Free Back - Free Introductory Feldenkrais Lesson with David Zemach-Bersin
Checked 2026-08-21
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Your Poetic Pelvis - Introductory Feldenkrais® lesson with Sarah Baumert
From Sarah Baumert Yoga & Feldenkrais ®
An introductory Feldenkrais lesson titled “Your Poetic Pelvis.” The lesson is associated with Sarah Baumert.
Checked 2026-08-21
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Your Spine as "The Tree of Life": Talk, Slides and Feldenkrais Lesson
From Annie Thoe Sensing Vitality
A talk, slide presentation, and Feldenkrais lesson titled “Your Spine as The Tree of Life.” The material concerns the spine.
Checked 2026-08-21