Sliding the Arm and Kneeling on the Side

Listed by the publisher as “http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/ArmAround.mp3”

This lesson focuses on freeing the shoulder girdle and rib cage by sliding the arm in various directions while lying on one side. Participants explore moving the arm overhead and under the waist while coordinating with the legs and imaginative pressure through the knees to refine spinal organization.