Pelvic Rolling and Leg Circles for Whole-Body Coordination

Listed by the publisher as “Rolling the Pelvis and Head with Leg Circles - Feldenkrais®”

The lesson begins with standing awareness before moving to the floor to explore pelvic and head movements. Participants practice rolling the pelvis, pressing different areas into the floor, and coordinating leg circles while observing the response through the spine. The process emphasizes using the pelvis as a power station to facilitate ease in the head and limbs.