Sidelying: Sliding Hands and Knees at Varied Angles

Listed by the publisher as “Sidelying, sliding hands and knees at different heights and timings – kinesophics”

The instructor guides an exploration of sliding the hand and knee forward and backward while lying on one side. The lesson explores how changing the height and angle of the limbs affects the movement of the spine, ribs, and chest. It concludes with variations in timing and coordination between the upper and lower body.