Variations on Lesson 7: Pelvic Twists and Spinal Coordination

Listed by the publisher as “FeldenkraisATM@evalaser ID 220221 Tema: Variation på övning 7 B”

The lesson begins by scanning and lifting the head while lying on the back. Participants then transition to lying on their front to explore lifting the legs and twisting the pelvis. The practice focuses on coordinating movement between the spine, pelvis, and head positions, including asymmetrical twists and rolling.