The Pelvic Clock with Nose Coordination

Listed by the publisher as “http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/pelvicclockAY77.mp3”

This lesson explores the relationship between the head and the pelvis through circular movements. By imagining clock faces at the pelvis and nose, participants coordinate small, rhythmic rotations in various leg and arm configurations to improve pelvic mobility and spinal integration.