The Feldenkrais AtlasAn independent index of free Feldenkrais® resources across the web.

The Turning Posture: Spine and Pelvis Rotation

Listed by the publisher as “English FeldenkraisATM@evalaser ID 251118 Theme: 10. The turning posture”

This lesson focuses on turning the spine and pelvis while lying face down. You will explore rotating the legs to either side with the head in different positions to sense how twisting motions travel through the rib cage, shoulder blades, and neck.

Lying On FrontLying On BackStandingTurningPostureSpinal RotationThoracic MobilityHead-Pelvis ConnectionAnti-Gravity MusclesMotif: Rib Shoulder DifferentiationEquipment: Mat Or BlanketFlexion/Extension: Strongly ExtensionRotation: DefiningSide bending: ModerateCross-lateral: Minor