Side-Sitting Head Tilt and Pelvic Coordination

Listed by the publisher as “Feldenkrais San Diego - ATM Lesson #17”

The lesson begins with a brief body scan on the back before moving to a side-sitting position. Participants practice tilting the head while coordinating the lifting and lowering of the hip. The exploration progresses to leaning on the forearm and integrating pelvic movements with spinal arching and rounding to improve side-bending mobility.