Coordinating the Spine and Ribs in Sitting

Listed by the publisher as “Sitting Exercise to Reduce Upper Back, Neck and Shoulder Discomfort”

This seated lesson focuses on coordinating movements between the pelvis, rib cage, and head. Participants explore rocking the pelvis, interlacing hands behind the head to rotate the torso, and side-bending at the limits of their comfortable rotation. The practice emphasizes distributing movement throughout the spine to find a more balanced sitting posture.