Breathing, Posture, and the Diaphragmatic Seesaw

Listed by the publisher as “FeldenkraisATM@evalaser ID 230316 Tema: Lektion 4 i boken medvetenhet gm rörelse”

This guided lesson explores the relationship between breathing and posture. Participants perform variations of the 'diaphragmatic seesaw' movement, expanding the chest and abdomen alternately while lying on the back, lying on the front, and in a kneeling position. The practice focuses on how the skeleton supports rhythmic breathing through the ribs and spine.