The Feldenkrais AtlasAn independent index of free Feldenkrais® resources across the web.

Crawling: The Moment of Freedom

Listed by the publisher as “Crawling 1 Sensing the moment of freedom”

This lesson explores the transition from lying prone to crawling by shifting weight between supports. Participants practice subtle pelvic and rib cage rotations to find the exact moment one limb becomes free to move without effort.

Lying On FrontAll FoursLying On BackStandingWeight ShiftingCrawlingDevelopmental MovementsTongue And JawPelvic MobilityMotif: Arms Legs XEquipment: CushionEquipment: BookFlexion/Extension: Extension LeaningRotation: ModerateSide bending: ModerateCross-lateral: Minor