Befriending Asymmetry on the Roller

Listed by the publisher as “Better Posture Course - Sample Feldenkrais Exercise #posture #feldenkrais”

The instructor guides an exploration of spinal oscillation while lying on a small foam roller or rolled towel. Participants practice rhythmic foot movements to send waves of motion through the skeleton, first in a centered position and then purposely shifted to one side to practice surrendering to asymmetrical shapes.