Reducing Strain in the Dominant Hand

Listed by the publisher as “http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/WorkingWithDominantHand.mp3”

The instructor guides students through slow, focused movements of the wrist and fingers while lying on the back. The practice emphasizes the independent movement of each digit and the inhibition of habitual muscular strain. It later incorporates the arm and shoulder blade into pendular oscillations to reduce tension in the dominant hand and nervous system.