Rolling the Arms and Coordination

Listed by the publisher as “http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/MFSF6RollingArms.mp3”

Starting on the back, the teacher guides an exploration of rolling the arms in opposite directions with hands in loose fists. The practice involves coordinating these arm rotations with head movements and lifting the pelvis to shift weight through the spine. Sitting and standing variations allow participants to observe how different parts of the body support arm movement.