audio lesson

Secrets of the Seated Twist - Feldenkrais Project

freeaudio lesson45 min+

An audio Feldenkrais Awareness Through Movement lesson covering side-sitting, back-lying, and side-lying explorations of twisting. Chair-seated adaptations and comfort-related configuration guidance are included.

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Teacher
Nick Strauss-Klein
Source
Feldenkrais Project lesson collection
Last checked
2026-08-19

Indexed from feldenkraisproject.com. The Atlas links to the original publisher and does not host this material.