Secrets of the Seated Twist
Listed by the publisher as “Secrets of the Seated Twist - Feldenkrais Project”
The lesson explores rotational mobility while sitting with knees to one side. Participants practice twisting the torso and head while differentiating eye movements and hand positions, then lie down to explore how rounding and arching the breastbone initiates rolling before returning to refine the seated twist.
SittingLying On BackLying On SideStandingPelvisSpineJawEyesFeetHipsShouldersNeckChestHeadArmsLegsBreathingBalanceTurningTwistingPostureFlexionExtensionWeight ShiftTwisting And RotationSpinal MobilityChest And Sternum AwarenessRollingEye-Head CoordinationSide-SittingMotif: Rib Shoulder DifferentiationEquipment: Folded TowelEquipment: Firm PillowFlexion/Extension: Mixed Or BalancedRotation: DefiningSide bending: MinorCross-lateral: Minor