Finding Weightlessness through Side-Lying Coordination
Listed by the publisher as “podcast – Page 9 – kinesophics”
The instructor guides an exploration of coordination and weight distribution through side-lying movements. You will work on lifting the head and leg simultaneously, using imagery and gentle rotation of the pelvis to distribute effort through the spine and ribs.
Lying On SideLying On BackPelvisFeetTurningPelvis-Spine CoordinationEffort DistributionWeight And WeightlessnessHip-Pelvis DifferentiationImagination In MovementMotif: Rib Shoulder DifferentiationEquipment: CushionsFlexion/Extension: Mixed Or BalancedRotation: ModerateSide bending: DefiningCross-lateral: Minor