On the Stomach: Training the Back

Listed by the publisher as “On the stomach, training the back (part 1) – kinesophics”

Starting on the back to assess contact with the floor, participants transition to lying on their stomachs to explore coordination. The lesson involves lifting knees and elbows in alternating patterns, sliding knees toward the chest, and integrating ankle movements. It concludes with gentle back lengthening on the floor before standing and walking.