Visual Tracking and Torso Rotation in Side-Sitting

Listed by the publisher as “side-sitting – kinesophics”

The lesson explores the coordination of the eyes, head, and torso through twisting movements in sitting. Participants follow their hand with their eyes, practice differentiated head and shoulder rotations, and explore lateral tilting of the head. The sequence emphasizes maintaining a smooth visual tracking of the horizon while varying the relationship between eye and body movement.