Breathing and Vitality: Coordinating the Shoulder and Hip

Listed by the publisher as “Languishing, Anxiety and Breathing for Vitality”

The instructor guides an exploration of the relationship between breathing and the movement of the shoulder and hip. Lying on the back and sides, participants observe how inhaling and exhaling influence the lengthening and shortening of their torso. The lesson focuses on reducing effort while coordinating specific breathing phases with gentle movements of the pelvis and shoulder blade.