Sliding Along the Length of the Leg

Listed by the publisher as “http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/SlidingAlongLengthLeg.mp3”

The instructor guides an exploration of the connections between the arms and legs while lying on the back. Participants slide their hands along various surfaces of their legs and feet, eventually holding the ankles or feet to guide the lower leg in circular patterns while noticing the effects on the pelvis and spine.