Holding the Foot and Turning the Pelvis

Listed by the publisher as “Picking up again the idea of holding the foot – kinesophics”

Participants lie on their backs and explore a unique position by sliding one foot between the opposite foot and the buttock. They then reach for the ankle or foot and gradually introduce pelvic rolling and leg extensions. The practice focuses on coordinating the spine and hips while using the arms to gently guide the legs into a deeper twist.