Spinal Twists and Counter-Twists in Sidelying

Listed by the publisher as “sidelying – kinesophics”

The lesson begins with an assessment of the body's contact with the floor. Participants lie on one side and explore rolling the head, arm, and knee backward toward the floor. The practice progresses to lifting the limbs toward the ceiling and moving them in opposite directions to investigate twisting and counter-twisting through the spine.