Coordinating the Jaw and Tailbone for Easier Squatting

Listed by the publisher as “Happy Hips - how to improve your sitting and squatting”

This lesson explores the developmental connection between the jaw and the tailbone to facilitate easier sitting and squatting. Moving between lying on the back and the side, participants coordinate small pelvic movements with the protrusion of the jaw to find gentle spinal extension, eventually testing these relationships in standing.