Differentiating the Toes for Balance and Power

Listed by the publisher as “Who would we be without our toes? A Feldenkrais Lesson with Paul Pui Wo Lee”

This lesson focuses on developing control and coordination of the toes, specifically differentiating the big toe from the others. Participants explore various toe movements while lying on their back and with feet in the air, culminating in a check of how these fine motor skills influence standing, walking, and full-body balance.