Breathing with the Lower Ribs

Listed by the publisher as “Re-Release Jill Wigmore-Welsh Physiotherapist : Feldenkrais Method Lessons A subtle lesson in aware breathing | Well-Aware Feldenkrais Method Movement Lessons & Better Bones for Life with host: Jill Wigmore-Welsh MSc HCPC”

This session explores the connection between the ribs, thoracic spine, and diaphragm to improve ease of movement and breathing. The guide explains the anatomy of the ribs before leading a practice of resisting and then allowing movement in the lower ribs. The focus is on making fractional changes in tension through very small, gentle breathing variations.