podcast episode

Re-Release Jill Wigmore-Welsh Physiotherapist : Feldenkrais Method Lessons A subtle lesson in aware breathing | Well-Aware Feldenkrais Method Movement Lessons & Better Bones for Life with host: Jill Wigmore-Welsh MSc HCPC

freepodcast episode20-45m

A 22-minute Feldenkrais Method audio lesson focused on aware breathing and including brief discussion of the thoracic spine’s anatomy and structure. The lesson is described as subtle, slow, and gentle, and may be done in sitting or side-lying, including in imagination.

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Teacher: Jill Wigmore-Welsh MSc HCPC
Source: Jill Wigmore-Welsh Feldenkrais lesson podcast; owner approved 2026-08-19
Language: English
Last checked: 2026-08-20

feldenkrais method aware breathing thoracic spine anatomy

Indexed from feldenkrais.podbean.com. The Atlas links to the original publisher and does not host this material.