Pelvic Rocking and Rib Connections in Sitting

Listed by the publisher as “RLP Feet Pelvic Ribs (seated)”

Participants explore how the pelvis, feet, and rib cage interact while sitting on a bench and lying on the floor. The practice involves small rocking movements of the pelvis to discover how shift in weight affects the spine and neck. The lesson concludes by using these connections to transition smoothly between sitting and standing.