Softening the Rib Cage through Imagery

Listed by the publisher as “(Day 17) 30 Days to Feeling Connected with Your Body”

This seated lesson focuses on changing the mental image of the rib cage to improve movement flexibility. Participants observe their breathing and then contrast the feeling of the ribs as a rigid 'cage' versus a dynamic, mobile structure. Small movements of the spine and pelvis are used to integrate this new perception of softness.