Looking Over the Shoulder from the Stomach

Listed by the publisher as “http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/LookOverShoulder.mp3”

This lesson explores the relationship between the spine, shoulders, and hips through movements on the side and stomach. Participants practice rolling and sliding the head, eventually coordinating a diagonal lift to look over the shoulder by leveraging the arms and legs.