Blended Yoga and Feldenkrais for the Neck and Upper Back
Listed by the publisher as “Harmonizing the Neck and Upper Back - Yoga + Feldenkrais Blended”
This session integrates yoga and Feldenkrais to address tension in the neck and upper back. Participants practice gentle head movements, arm reaches, and abdominal-supported extensions while lying on a blanket roll and on the belly to foster spinal mobility and ease.
Lying On BackLying On FrontSittingAll FoursStandingSpineNeckThoracic Spine And RibsShoulder And Scapula MobilityNeck And Head FreedomIntegration Of BreathSpinal Extension And FlexionMotif: Rib Shoulder DifferentiationEquipment: Yoga MatEquipment: Yoga BlanketEquipment: Yoga BlocksFlexion/Extension: Mixed Or BalancedRotation: ModerateSide bending: MinorCross-lateral: Moderate