Thoracic Spine & Shoulder Mobility

Listed by the publisher as “Thoracic Spine & Shoulder Mobility: Morning Mindset & Awareness Day 7”

The lesson begins with sensing weight on the floor before moving into seated and kneeling explorations of arm reaching. Participants coordinate head, eye, and torso movements to facilitate shoulder mobility and spinal extension. The practice concludes with a standing evaluation of skeletal support and vertical alignment.