Coordinating Chest and Pelvis Rotations on the Stomach

Listed by the publisher as “Leaning on the hands and twisting – kinesophics”

The lesson begins with a kneeling movement to assess ease and effort. Participants then move to their stomach to explore subtle ankle movements, followed by coordinated rotations of the chest and pelvis using the arms for support. The sequence concludes by revisiting the kneeling movement to observe changes in mobility and quality of effort.