Safety and Curiosity in Movement

Listed by the publisher as “Why Trying Harder Can Keep Your Body Stuck | Somatic Practice from Kyoto”

This session investigates how safety and curiosity allow the nervous system to reorganize without force. In a seated position, you explore reaching one hand forward while noticing your effort levels. The practice demonstrates how including the eyes, head, ribs, and pelvis can make a simple movement easier and more integrated.