Folding the Hip, Knee, and Ankle

Listed by the publisher as “http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/FrogsLegsVariations.mp3”

The lesson begins by exploring how the legs rest on the floor and the effort involved in lying still. Participants then practice rotating one leg outward and drawing the foot up along the floor while keeping the knee open to the side. The sequence involves coordinating the movement of the ankle, knee, and hip joints together.