Grounding Practice for the Back Body
Listed by the publisher as “Grounding Yoga for the Back Body”
This yoga lesson focuses on sensing and mobilizing the back of the body. Participants explore spinal flexion and rotation through guided movements, using a strap to support the head and legs in various positions. The practice concludes with weighted breathing to encourage relaxation of the belly and nervous system.
Lying On BackSittingStandingLying On SideAll FoursLying On FrontSpineSpinal MobilityThe Back BodyNeck And Shoulder ReleaseBreath AwarenessHamstring And Hip FlexibilityWeighted RelaxationMotif: Pressure WavesEquipment: Yoga StrapEquipment: BlanketEquipment: BooksEquipment: Yoga BlocksFlexion/Extension: Mixed Or BalancedRotation: DefiningSide bending: MinorCross-lateral: Moderate