The Feldenkrais AtlasAn independent index of free Feldenkrais® resources across the web.

Spinal Weight Shifting and Pelvic Tilts

Listed by the publisher as “Feldenkrais San Diego - ATM Lesson #16”

The lesson begins by exploring how weight shifts along the spine while lifting the pelvis. Participants then lift the head from a lying position, eventually combining both movements to rock weight across the back. The practice concludes with rounding and arching explorations on all fours and on the stomach to refine spinal coordination.

Lying On BackAll FoursLying On FrontSittingStandingSpine And BackPelvic Floor And PelvisWeight ShiftingCore And Abdominal EngagementCoordination Of Head And PelvisFlexion/Extension: Mixed Or BalancedRotation: NoneSide bending: NoneCross-lateral: None