Otter Twist Back Warm-up
Listed by the publisher as “Back Warm up - Otter Twist (Feldenkrais & Nature Lesson)”
The lesson begins with seated stroking and hand-rubbing before moving to the floor. Most of the practice is performed while lying on the stomach over pillows, where you will roll the pelvis and head, bend the knees to tilt the feet, and coordinate movements between the head and legs.
Lying On FrontSittingLying On BackStandingSpineTwistingSpine And BackCoordination And DifferentiationPelvis-Head ConnectionEquipment: Two PillowsEquipment: Soft Cloth Or T-ShirtFlexion/Extension: Extension LeaningRotation: DefiningSide bending: MinorCross-lateral: Moderate