Completing the Internal Image

Listed by the publisher as “Explorer Soi Même, Completer L'image (allongé.e sur le dos)”

The guide leads a mental scan of the body while lying on the back. You will visualize the pelvis, chest, and head as three spheres, noticing how their weight and volume shift with each breath. The exploration extends to mapping the length and contact points of each limb to build a complete internal image.