Bridges of the Spine: Connecting Feet, Pelvis, and Shoulders

Listed by the publisher as “podcast – Page 5 – kinesophics”

This lesson explores the relationship between the feet, pelvis, and shoulder girdle. Participants begin by rolling the pelvis using the push of one foot, then incorporate arm lengthening and hand placement near the head. The sequence culminates in coordinated movements that bridge the upper and lower body to influence the spine's curves.