Seesaw Breathing and Diaphragmatic Awareness

Listed by the publisher as “breathing – kinesophics”

The lesson begins by mapping the sensations of 360-degree expansion during breathing. Participants explore a seesaw movement, alternating expansion between the chest and the abdomen while holding the breath and then while breathing independently. These internal pressure shifts are practiced in varied positions to clarify the movement of the diaphragm and ribs.