Rolling Long Arms and Sensing the Chest

Listed by the publisher as “Cure hunchy shoulders: rolling long arms, 31 min”

Participants lie on their back and explore the relationship between the hands, arms, and torso by rolling the arms. The lesson focuses on how rotating the arms bone-by-bone influences the collarbones, sternum, and neck. These movements are later integrated with pelvic tilting and head rotations to sense the connection between the limbs and the center of the body.