Connecting Fingertips to the Spine and Hips

Listed by the publisher as “podcast – Page 10 – kinesophics”

The instructor guides an exploration of how lengthening each finger relates to the whole body while lying on the back. Participants first use foot pressure to roll the pelvis and send force to the arms, then practice initiating movement from specific fingers to feel how that pull travels through the skeleton to the spine and hips.