Clearing the Five Senses

Listed by the publisher as “Sit Spot Lesson 2 - Nature and Feldenkrais® Practice for Clearing 5 Senses”

The instructor guides a sitting exploration of the five senses to reduce tension and improve environmental awareness. Participants use hand placement and gentle head movements to relax the eyes and ears, then engage with smell, touch, and taste to connect their internal state with the surrounding atmosphere.