The Periscope: Rib and Shoulder Mobility

Listed by the publisher as “The Periscope - Feldenkrais Project”

This lesson uses movements on the side and back to explore the mobility of the ribs, shoulder blades, and spine. Guided sensing and differentiated rotations of the head and shoulders clarify the chest's role in movement. The session concludes with a periscope-inspired arm reaching and rotating sequence to integrate these core relationships.