audio lesson
Rolling to Sitting, and Beyond - Feldenkrais Project
freeaudio lessonon-demandunder 20 min
An audio Feldenkrais Awareness Through Movement lesson exploring transitions between lying on the back, sitting up, and returning to the floor. The lesson includes movements involving the torso, limbs, eyes, head, and arms.
Visit resource →- Teacher
- Nick Strauss-Klein
- Last checked
- 2026-08-19
rollinglying to sitting transitionssitting to lying transitionstorso and limb organizationeyes and head movementupright posture
Indexed from feldenkraisproject.com. The Atlas links to the original publisher and does not host this material.