Head and Neck Ease through Spinal Coordination

Listed by the publisher as “Head's Up - Feldenkrais Help for Concussion and Whiplash Recovery - with David Zemach-Bersin”

This lesson explores the coordination between the spine, head, and eyes to improve ease in the neck. Students practice small, gentle movements of the head and pelvis while lying on the back and side, noticing how specific eye positions and breathing patterns facilitate a more fluid organization of the entire vertebral column.