Articulate Stability: Toes, Ankles, and Hips

Listed by the publisher as “Partners in Articulate Stability - A Feldenkrais Lesson with Paul Pui Wo Lee”

This lesson explores the relationship between the feet and the rest of the body through focused movements of the toes and ankles. In various positions, students practice flexing and extending the ankles while coordinating different patterns of toe movements to observe shifts in the hips, spine, and neck.