Inhabiting the Hands: A Bell Hand Variation

Listed by the publisher as “Marbles and Jellyfish - Inhabiting the Hands - A Feldenkrais® Bell Hand Variation”

The lesson begins in standing before moving to the floor to explore the connection between the hands and the nervous system. Through imagery of marbles and jellyfish, participants practice lifting and rotating their hands with minimal effort. This awareness then integrates into larger movements involving the arms, chest, and pelvis while lying on the back.