video lesson

Pelvic Floor Connections - Feldenkrais Project

freevideo lessonon-demandunder 20 min

A Feldenkrais lesson exploring gentle, gradual pelvic floor movements, including gathering and releasing, with attention to breathing and sensory awareness. The recording was made during a Patrons Quarterly call on May 18, 2023, and later edited for flow, clarity, and audio quality.

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Teacher: Nick
Source: Feldenkrais Project lesson collection
Last checked: 2026-08-19

pelvic floor gentle movement breathing sensory awareness muscle tone and control Kegel exercises continence digestion and elimination sexual function

Indexed from feldenkraisproject.com. The Atlas links to the original publisher and does not host this material.