Differentiated Neck and Head Rotations in Sitting

Listed by the publisher as “Deep Chest and Neck Flexibility Through Gentle Movement - MIRRORED [2]”

The instructor leads a seated exploration of head and neck rotations. Participants focus on specific points like the tip of the nose, the back of the head, and the ears to vary how they turn their head and shift their weight, eventually integrating movements of the ribs, spine, and shoulders.