Side-Sitting and Hip-Shoulder Coordination

Listed by the publisher as “side-sitting – kinesophics”

The lesson begins with sitting on the floor in a side-sitting position. Participants explore moving the back leg forward and under the arm to transition into a cross-legged seat. The practice includes twisting, rounding, and arching the spine, along with arm circles to improve the mobility of the hips and shoulders in coordination with the whole self.